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Nutritional Facts: Super Thin Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (286g)
unbleached all-purpose flour
1/2 teaspoon (2g)
instant yeast
1/2 teaspoon (3g)
honey
1/2 teaspoon (3g)
salt
6 1/4 ounces (176g)
water
1/4 cup (54g)
olive oil
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Ash (g) 1.3 0.1 0.0 3.0 0.2 0.0 5 1
Aspartic acid (g) 1.2 0.1 0.0 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.9 0.6 0.2 0.7 5.3 0.5 50 13
Calories 1,040.0 6.5 10.5 0.0 0.0 477.4 1,534 384
Calories (kj) 4,351.4 27.2 44.1 0.0 0.0 1,997.5 6,420 1,605
Carbohydrates (g) 218.0 0.8 2.9 0.0 0.0 0.0 222 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.7 0.5 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 522.9 46.8 0.1 0.0 0.0 0.0 570 142
Folate, DFE (mcg) 831.4 46.8 0.1 0.0 0.0 0.0 878 220
Folate, food (mcg) 82.9 46.8 0.1 0.0 0.0 0.0 130 32
Folic acid (mcg) 440.0 0.0 0.0 0.0 0.0 0.0 440 110
Fructose n/a n/a 1.4 n/a n/a n/a 1 0
Galactose n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 n/a n/a n/a 1 0
Glutamic acid (g) 9.9 0.1 0.0 0.0 n/a 0.0 10 3
Glycine (g) 1.1 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 13.3 0.0 0.0 0.0 0.0 0.3 14 3
Isoleucine (g) 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Leucine (g) 2.0 0.1 0.0 0.0 n/a 0.0 2 1
Lysine (g) 0.7 0.1 0.0 0.0 n/a 0.0 1 0
Magnesium (mg) 62.9 1.1 0.1 0.0 1.8 0.0 66 16
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 39.4 40 10
Niacin (mg) 16.9 0.8 0.0 0.0 0.0 0.0 18 4
Pantothenic acid (mg) 1.3 0.3 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 308.6 12.7 0.1 0.0 0.0 0.0 321 80
Phytosterols n/a n/a n/a 0.0 n/a 119.3 119 30
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 5.7 7 2
Potassium (mg) 305.7 19.1 1.8 0.2 1.8 0.5 329 82
Proline (g) 3.4 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 29.5 0.8 0.0 0.0 0.0 0.0 30 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 7.5 8 2
Selenium (mcg) 96.9 0.2 0.0 0.0 0.0 0.0 97 24
Serine (g) 1.5 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 5.7 1.0 0.1 1,162.7 5.3 1.1 1,176 294
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.8 0.0 2.8 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.2 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.8 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 7.7 8 2
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.6 n/a n/a n/a n/a 0.4 4 1
Total Fat (g) 2.8 0.2 0.0 0.0 0.0 54.0 57 14
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 5.7 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 34.1 0.1 0.6 0.0 175.6 0.0 210 53
Zinc (mg) 2.0 0.2 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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