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Nutritional Facts: Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1 teaspoon (3g)
garlic
1/2 teaspoon (3g)
salt
1/2 cup (63g)
flour
2 tablespoons (27g)
vegetable oil
1 cup (160g)
onions
1 cup (128g)
carrots
1 cup (244g)
chicken broth
1/2 cup (119g)
beer
2 tablespoons (32g)
tomato paste
1 1/2 teaspoons (0g)
italian seasoning
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 5 1
Arginine (g) 12.1 0.0 0.0 0.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a 13 3
Ash (g) 9.2 0.0 3.0 0.3 0.0 0.6 1.2 2.5 0.2 0.9 n/a 18 4
Aspartic acid (g) 17.1 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.2 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 181.4 5.1 0.7 9.4 0.0 36.8 42.2 9.8 4.8 11.6 n/a 302 75
Calories 1,741.8 4.2 0.0 227.5 240.4 64.0 52.5 39.0 51.1 26.3 n/a 2,447 612
Calories (kj) 7,303.0 17.4 0.0 951.9 1,006.1 265.6 221.4 163.5 215.0 110.1 n/a 10,254 2,564
Carbohydrates (g) 0.0 0.9 0.0 47.7 0.0 14.9 12.3 0.9 4.2 6.1 n/a 87 22
Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 166
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a 1 0
Cystine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.0 1.7 0.0 2.7 3.6 0.0 0.0 1.3 n/a 9 2
Folate (mcg) 99.8 0.1 0.0 114.4 0.0 30.4 24.3 4.9 7.1 3.9 n/a 285 71
Folate, DFE (mcg) 99.8 0.1 0.0 181.9 0.0 30.4 24.3 4.9 7.1 3.9 n/a 352 88
Folate, food (mcg) 99.8 0.1 0.0 18.1 0.0 30.4 24.3 4.9 7.1 3.9 n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
Fructose n/a n/a n/a n/a n/a 2.1 0.7 n/a 0.0 1.9 n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 0.8 n/a 0.0 1.8 n/a 6 1
Glutamic acid (g) 28.2 0.0 0.0 2.2 0.0 0.4 0.5 n/a 0.1 0.7 n/a 32 8
Glycine (g) 11.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 12 3
Histidine (g) 6.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 0.0 0.0 2.9 0.0 0.3 0.4 0.5 0.0 1.0 n/a 21 5
Isoleucine (g) 8.5 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 14.9 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 16 4
Lysine (g) 15.9 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 16 4
Magnesium (mg) 199.6 0.7 0.0 13.8 0.0 16.0 15.4 2.4 7.1 13.5 n/a 268 67
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.4 n/a 0.2 0.2 0.2 0.0 0.1 n/a 1 0
Methionine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 45.2 0.0 0.0 0.1 7.5 0.0 0.0 0.6 0.0 0.0 n/a 53 13
Niacin (mg) 56.1 0.0 0.0 3.7 0.0 0.2 1.3 3.3 0.6 1.0 n/a 66 17
Pantothenic acid (mg) 5.4 0.0 0.0 0.3 0.0 0.2 0.3 0.0 0.0 0.0 n/a 6 2
Phenylalanine (g) 7.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Phosphorus (mg) 1,805.3 4.3 0.0 67.5 0.0 46.4 44.8 73.2 16.6 26.6 n/a 2,085 521
Phytosterols n/a n/a 0.0 n/a 263.3 24.0 n/a n/a n/a n/a n/a 287 72
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.3 14.9 0.0 0.1 0.3 0.0 0.1 n/a 20 5
Potassium (mg) 2,966.5 11.2 0.2 66.9 0.0 233.6 409.6 209.8 32.1 325.6 n/a 4,256 1,064
Proline (g) 9.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 10 2
Protein (g) 187.8 0.2 0.0 6.5 0.0 1.8 1.2 4.9 0.5 1.4 n/a 204 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 41.2 0.0 0.0 0.1 3.5 0.1 0.0 0.4 0.0 0.0 n/a 45 11
Selenium (mcg) 225.0 0.4 0.0 21.2 0.0 0.8 0.1 0.0 0.7 1.7 n/a 250 62
Serine (g) 7.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
Sodium (mg) 508.0 0.5 1,162.7 1.3 0.0 6.4 88.3 746.6 4.8 253.7 n/a 2,772 693
Starch n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.0 0.1 n/a 2 0
Sucrose n/a n/a n/a n/a n/a 1.6 4.6 n/a 0.0 0.1 n/a 6 2
Sugar (g) 0.0 0.0 0.0 0.2 0.0 6.8 6.1 0.7 0.0 3.9 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.5 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 8 2
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 3.9 0.0 0.8 0.0 0.0 1.4 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Total Fat (g) 104.7 0.0 0.0 0.6 27.2 0.2 0.3 1.4 0.0 0.2 n/a 135 34
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 6.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 2
Valine (g) 9.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 10 2
Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.0 3.2 21,383.7 0.0 0.0 489.6 n/a 21,877 5,469
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,068.8 0.0 0.0 24.4 n/a 1,093 273
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 14 3
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 n/a 6 2
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 11.8 7.6 0.0 0.0 7.0 n/a 27 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 606.7 1.6 0.0 7.5 0.0 142.6 113.0 234.1 109.2 23.6 n/a 1,238 310
Zinc (mg) 34.7 0.0 0.0 0.4 0.0 0.3 0.3 0.2 0.0 0.2 n/a 36 9

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