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    Nutritional Facts: Swiss Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    round steaks
    1 teaspoon (3g)
    garlic
    1/2 teaspoon (3g)
    salt
    1/2 cup (63g)
    flour
    2 tablespoons (27g)
    vegetable oil
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    1 cup (244g)
    chicken broth
    1/2 cup (119g)
    beer
    2 tablespoons (32g)
    tomato paste
    1 1/2 teaspoons (0g)
    italian seasoning
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 n/a 5 1
    Arginine (g) 12.1 0.0 0.0 0.3 0.0 0.2 0.1 n/a 0.0 0.0 n/a 13 3
    Ash (g) 9.2 0.0 3.0 0.3 0.0 0.6 1.2 2.5 0.2 0.9 n/a 18 4
    Aspartic acid (g) 17.1 0.0 0.0 0.3 0.0 0.1 0.2 n/a 0.0 0.2 n/a 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 181.4 5.1 0.7 9.4 0.0 36.8 42.2 9.8 4.8 11.6 n/a 302 75
    Calories 1,741.8 4.2 0.0 227.5 240.4 64.0 52.5 39.0 51.1 26.3 n/a 2,447 612
    Calories (kj) 7,303.0 17.4 0.0 951.9 1,006.1 265.6 221.4 163.5 215.0 110.1 n/a 10,254 2,564
    Carbohydrates (g) 0.0 0.9 0.0 47.7 0.0 14.9 12.3 0.9 4.2 6.1 n/a 87 22
    Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 662 166
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 2.4 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.1 0.0 1.7 0.0 2.7 3.6 0.0 0.0 1.3 n/a 9 2
    Folate (mcg) 99.8 0.1 0.0 114.4 0.0 30.4 24.3 4.9 7.1 3.9 n/a 285 71
    Folate, DFE (mcg) 99.8 0.1 0.0 181.9 0.0 30.4 24.3 4.9 7.1 3.9 n/a 352 88
    Folate, food (mcg) 99.8 0.1 0.0 18.1 0.0 30.4 24.3 4.9 7.1 3.9 n/a 189 47
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 24
    Fructose n/a n/a n/a n/a n/a 2.1 0.7 n/a 0.0 1.9 n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 0.8 n/a 0.0 1.8 n/a 6 1
    Glutamic acid (g) 28.2 0.0 0.0 2.2 0.0 0.4 0.5 n/a 0.1 0.7 n/a 32 8
    Glycine (g) 11.4 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 12 3
    Histidine (g) 6.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 2
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.8 0.0 0.0 2.9 0.0 0.3 0.4 0.5 0.0 1.0 n/a 21 5
    Isoleucine (g) 8.5 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 14.9 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 0.0 n/a 16 4
    Lysine (g) 15.9 0.0 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 16 4
    Magnesium (mg) 199.6 0.7 0.0 13.8 0.0 16.0 15.4 2.4 7.1 13.5 n/a 268 67
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.4 n/a 0.2 0.2 0.2 0.0 0.1 n/a 1 0
    Methionine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 45.2 0.0 0.0 0.1 7.5 0.0 0.0 0.6 0.0 0.0 n/a 53 13
    Niacin (mg) 56.1 0.0 0.0 3.7 0.0 0.2 1.3 3.3 0.6 1.0 n/a 66 17
    Pantothenic acid (mg) 5.4 0.0 0.0 0.3 0.0 0.2 0.3 0.0 0.0 0.0 n/a 6 2
    Phenylalanine (g) 7.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
    Phosphorus (mg) 1,805.3 4.3 0.0 67.5 0.0 46.4 44.8 73.2 16.6 26.6 n/a 2,085 521
    Phytosterols n/a n/a 0.0 n/a 263.3 24.0 n/a n/a n/a n/a n/a 287 72
    Polyunsaturated Fat (g) 4.0 0.0 0.0 0.3 14.9 0.0 0.1 0.3 0.0 0.1 n/a 20 5
    Potassium (mg) 2,966.5 11.2 0.2 66.9 0.0 233.6 409.6 209.8 32.1 325.6 n/a 4,256 1,064
    Proline (g) 9.0 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.0 0.0 n/a 10 2
    Protein (g) 187.8 0.2 0.0 6.5 0.0 1.8 1.2 4.9 0.5 1.4 n/a 204 51
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 2 0
    Saturated Fat (g) 41.2 0.0 0.0 0.1 3.5 0.1 0.0 0.4 0.0 0.0 n/a 45 11
    Selenium (mcg) 225.0 0.4 0.0 21.2 0.0 0.8 0.1 0.0 0.7 1.7 n/a 250 62
    Serine (g) 7.4 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 8 2
    Sodium (mg) 508.0 0.5 1,162.7 1.3 0.0 6.4 88.3 746.6 4.8 253.7 n/a 2,772 693
    Starch n/a n/a n/a n/a n/a 0.0 1.8 n/a 0.0 0.1 n/a 2 0
    Sucrose n/a n/a n/a n/a n/a 1.6 4.6 n/a 0.0 0.1 n/a 6 2
    Sugar (g) 0.0 0.0 0.0 0.2 0.0 6.8 6.1 0.7 0.0 3.9 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 7.5 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 0.0 n/a 8 2
    Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 3.9 0.0 0.8 0.0 0.0 1.4 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 104.7 0.0 0.0 0.6 27.2 0.2 0.3 1.4 0.0 0.2 n/a 135 34
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 6.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 6 2
    Valine (g) 9.3 0.0 0.0 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.3 0.0 0.0 0.0 3.2 21,383.7 0.0 0.0 489.6 n/a 21,877 5,469
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,068.8 0.0 0.0 24.4 n/a 1,093 273
    Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 14 3
    Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.1 n/a 6 2
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 11.8 7.6 0.0 0.0 7.0 n/a 27 7
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 606.7 1.6 0.0 7.5 0.0 142.6 113.0 234.1 109.2 23.6 n/a 1,238 310
    Zinc (mg) 34.7 0.0 0.0 0.4 0.0 0.3 0.3 0.2 0.0 0.2 n/a 36 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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