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Nutritional Facts: Mexican Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,344g)
Velveeta cheese
16 ounces (454g)
salsa
1 lb (454g)
sausage
Total 1 serving
Alcohol n/a 0.0 0.0 0 0
Ash (g) 80.6 9.8 13.1 104 9
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 6,263.0 122.5 54.5 6,440 537
Calories 4,072.3 122.5 1,452.8 5,648 471
Calories (kj) 17,041.9 521.6 6,074.5 23,638 1,970
Carbohydrates (g) 131.7 28.4 11.0 171 14
Cholesterol (mg) 1,075.2 0.0 263.3 1,339 112
Copper n/a 0.6 0.3 1 0
Dietary Fiber (g) 0.0 7.3 0.0 7 1
Folate n/a 18.1 9.1 27 2
Folate, DFE n/a 18.1 9.1 27 2
Folate, food n/a 18.1 9.1 27 2
Folic acid n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.9 1 0
Iron (mg) 2.4 2.1 3.4 8 1
Magnesium n/a 68.0 59.0 127 11
Manganese n/a 0.5 0.2 1 0
Monounsaturated Fat n/a 0.1 55.6 56 5
Niacin n/a 0.3 13.3 14 1
Pantothenic acid n/a 0.0 2.4 2 0
Phosphorus (mg) 11,598.7 140.6 549.3 12,289 1,024
Polyunsaturated Fat n/a 0.5 17.8 18 2
Potassium (mg) 4,502.4 1,347.2 812.7 6,662 555
Protein (g) 219.1 7.0 54.5 281 23
Retinol n/a 0.0 49.9 50 4
Riboflavin (mg) 4.7 0.1 0.5 5 0
Saturated Fat (g) 193.5 0.1 44.4 238 20
Selenium n/a 4.1 0.0 4 0
Sodium (mg) 20,146.6 2,721.6 4,135.9 27,004 2,250
Starch n/a 7.2 n/a 7 1
Sugar (g) 108.9 13.9 0.0 123 10
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.9 1 0
Tocopherol, alpha n/a 5.4 0.6 6 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.4 0 0
Total Fat (g) 295.7 0.7 130.4 427 36
TransFatty acids n/a n/a 0.0 0 0
Vitamin A, IU (IU) 14,878.1 1,324.5 336.0 16,539 1,378
Vitamin A, RAE n/a 68.0 59.0 127 11
Vitamin B-12 n/a 0.0 2.6 3 0
Vitamin B-6 n/a 0.8 0.7 2 0
Vitamin C (mg) 2.7 8.6 0.0 11 1
Vitamin D n/a 0.0 199.8 200 17
Water (g) 615.6 407.7 245.0 1,268 106
Zinc (mg) 24.7 1.7 5.7 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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