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    Nutritional Facts: Breakfast Egg Casserole - High Protein

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (500g)
    eggs
    2 cups (420g)
    cottage cheese
    1 lb (456g)
    monterey jack cheese
    1/2 cup (63g)
    flour
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    8 ounces (229g)
    diced green chilies
    1/2 cup (80g)
    onions
    Total 1 serving
    Alanine (g) 3.7 1.6 3.1 0.2 0.0 0.0 0.1 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 2.1 4.2 0.3 0.0 0.0 0.1 0.1 11 1
    Ash (g) 5.3 5.9 16.2 0.3 1.2 3.0 3.2 0.3 35 4
    Aspartic acid (g) 6.6 3.8 7.2 0.3 0.0 0.0 0.3 0.1 18 2
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 280.0 348.6 3,400.4 9.4 13.6 0.7 16.0 18.4 4,087 511
    Calories 715.0 411.6 1,700.2 227.5 406.9 0.0 48.0 32.0 3,541 443
    Calories (kj) 2,995.0 1,730.4 7,119.9 951.9 1,701.9 0.0 201.1 132.8 14,833 1,854
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.6 14.2 3.1 47.7 0.0 0.0 11.7 7.5 88 11
    Cholesterol (mg) 1,860.0 71.4 405.7 0.0 122.0 0.0 0.0 0.0 2,459 307
    Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 1.4 0.3 0.6 0.1 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 3.0 1.4 6 1
    Folate (mcg) 235.0 50.4 82.0 114.4 1.7 0.0 22.9 15.2 522 65
    Folate, DFE (mcg) 235.0 50.4 82.0 181.9 1.7 0.0 22.9 15.2 589 74
    Folate, food (mcg) 235.0 50.4 82.0 18.1 1.7 0.0 22.9 15.2 425 53
    Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 12
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.0 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.9 0.0 n/a n/a n/a n/a n/a 1.6 3 0
    Glutamic acid (g) 8.4 10.9 27.3 2.2 0.1 0.0 0.3 0.2 49 6
    Glycine (g) 2.2 0.9 1.9 0.2 0.0 0.0 0.1 0.0 5 1
    Histidine (g) 1.5 1.4 3.9 0.1 0.0 0.0 0.0 0.0 7 1
    Iron (mg) 8.8 0.3 3.3 2.9 0.0 0.0 1.1 0.2 17 2
    Isoleucine (g) 3.4 2.5 6.9 0.2 0.0 0.0 0.1 0.0 13 2
    Lactose (g) 0.0 11.2 n/a n/a n/a n/a n/a 0.0 11 1
    Leucine (g) 5.4 4.7 10.7 0.4 0.0 0.0 0.1 0.0 21 3
    Lysine (g) 4.6 3.9 9.3 0.1 0.0 0.0 0.1 0.0 18 2
    Magnesium (mg) 60.0 33.6 123.1 13.8 1.1 0.0 32.0 8.0 272 34
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.3 0.1 1 0
    Methionine (g) 1.9 1.1 2.9 0.1 0.0 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 18.3 3.3 39.9 0.1 11.9 0.0 0.0 0.0 73 9
    Niacin (mg) 0.4 0.4 0.4 3.7 0.0 0.0 1.8 0.1 7 1
    Pantothenic acid (mg) 7.7 2.3 1.0 0.3 0.1 0.0 0.1 0.1 11 1
    Phenylalanine (g) 3.4 2.4 5.9 0.3 0.0 0.0 0.1 0.0 12 2
    Phosphorus (mg) 990.0 667.8 2,023.8 67.5 13.6 0.0 38.9 23.2 3,825 478
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 12.0 12 2
    Polyunsaturated Fat (g) 9.6 0.5 4.1 0.3 1.7 0.0 0.1 0.0 16 2
    Potassium (mg) 690.0 436.8 369.2 66.9 13.6 0.2 427.4 116.8 2,121 265
    Proline (g) 2.6 5.2 12.6 0.7 0.0 0.0 0.1 0.0 21 3
    Protein (g) 62.8 46.7 111.6 6.5 0.5 0.0 2.1 0.9 231 29
    Retinol (mcg) 800.0 151.2 875.2 0.0 380.8 0.0 0.0 0.0 2,207 276
    Riboflavin (mg) 2.3 0.7 1.8 0.3 0.0 0.0 0.1 0.0 5 1
    Saturated Fat (g) 15.6 7.2 86.9 0.1 29.2 0.0 0.0 0.0 139 17
    Selenium (mcg) 153.5 40.7 66.1 21.2 0.6 0.0 0.7 0.4 283 35
    Serine (g) 4.9 2.7 6.5 0.3 0.0 0.0 0.1 0.0 15 2
    Sodium (mg) 710.0 1,528.8 2,443.2 1.3 405.2 1,162.7 2,681.1 3.2 8,936 1,117
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1 0
    Sugar (g) 1.9 11.2 2.3 0.2 0.0 0.0 7.1 3.4 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.8 2.1 4.0 0.2 0.0 0.0 0.1 0.0 9 1
    Tocopherol, alpha (mg) 5.3 0.3 1.2 0.0 1.3 0.0 1.6 0.0 10 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.5 0.0 n/a 0.2 0.0 n/a n/a 0.0 3 0
    Total Fat (g) 47.6 18.1 138.0 0.6 46.0 0.0 0.2 0.1 251 31
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.7 n/a n/a n/a 2 0
    TransFatty acids (g) 0.2 n/a n/a n/a 1.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.8 0.6 1.4 0.1 0.0 0.0 0.0 0.0 3 0
    Tyrosine (g) 2.5 2.5 5.4 0.2 0.0 0.0 0.0 0.0 11 1
    Valine (g) 4.3 3.1 7.5 0.3 0.0 0.0 0.1 0.0 15 2
    Vitamin A, IU (IU) 2,700.0 588.0 3,505.3 0.0 1,418.2 0.0 1,648.0 1.6 9,861 1,233
    Vitamin A, RAE (mcg) 800.0 155.4 902.5 0.0 388.2 0.0 82.3 0.0 2,328 291
    Vitamin B-12 (mcg) 4.5 1.8 3.8 0.0 0.1 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 0.9 0.2 0.4 0.0 0.0 0.0 0.3 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 155.4 5.9 161 20
    Vitamin D (IU) 410.0 12.6 100.3 0.0 34.1 0.0 0.0 0.0 557 70
    Water (g) 380.8 335.1 186.9 7.5 9.0 0.0 211.4 71.3 1,202 150
    Zinc (mg) 6.5 1.7 13.7 0.4 0.1 0.0 0.4 0.1 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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