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Nutritional Facts: Breakfast Egg Casserole - High Protein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (500g)
eggs
2 cups (420g)
cottage cheese
1 lb (456g)
monterey jack cheese
1/2 cup (63g)
flour
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
8 ounces (229g)
diced green chilies
1/2 cup (80g)
onions
Total 1 serving
Alanine (g) 3.7 1.6 3.1 0.2 0.0 0.0 0.1 0.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 2.1 4.2 0.3 0.0 0.0 0.1 0.1 11 1
Ash (g) 5.3 5.9 16.2 0.3 1.2 3.0 3.2 0.3 35 4
Aspartic acid (g) 6.6 3.8 7.2 0.3 0.0 0.0 0.3 0.1 18 2
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 280.0 348.6 3,400.4 9.4 13.6 0.7 16.0 18.4 4,087 511
Calories 715.0 411.6 1,700.2 227.5 406.9 0.0 48.0 32.0 3,541 443
Calories (kj) 2,995.0 1,730.4 7,119.9 951.9 1,701.9 0.0 201.1 132.8 14,833 1,854
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.6 14.2 3.1 47.7 0.0 0.0 11.7 7.5 88 11
Cholesterol (mg) 1,860.0 71.4 405.7 0.0 122.0 0.0 0.0 0.0 2,459 307
Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.4 0.3 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 3.0 1.4 6 1
Folate (mcg) 235.0 50.4 82.0 114.4 1.7 0.0 22.9 15.2 522 65
Folate, DFE (mcg) 235.0 50.4 82.0 181.9 1.7 0.0 22.9 15.2 589 74
Folate, food (mcg) 235.0 50.4 82.0 18.1 1.7 0.0 22.9 15.2 425 53
Folic acid (mcg) 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 12
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 1.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 0.0 n/a n/a n/a n/a n/a 1.6 3 0
Glutamic acid (g) 8.4 10.9 27.3 2.2 0.1 0.0 0.3 0.2 49 6
Glycine (g) 2.2 0.9 1.9 0.2 0.0 0.0 0.1 0.0 5 1
Histidine (g) 1.5 1.4 3.9 0.1 0.0 0.0 0.0 0.0 7 1
Iron (mg) 8.8 0.3 3.3 2.9 0.0 0.0 1.1 0.2 17 2
Isoleucine (g) 3.4 2.5 6.9 0.2 0.0 0.0 0.1 0.0 13 2
Lactose (g) 0.0 11.2 n/a n/a n/a n/a n/a 0.0 11 1
Leucine (g) 5.4 4.7 10.7 0.4 0.0 0.0 0.1 0.0 21 3
Lysine (g) 4.6 3.9 9.3 0.1 0.0 0.0 0.1 0.0 18 2
Magnesium (mg) 60.0 33.6 123.1 13.8 1.1 0.0 32.0 8.0 272 34
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.4 0.0 0.0 0.3 0.1 1 0
Methionine (g) 1.9 1.1 2.9 0.1 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 18.3 3.3 39.9 0.1 11.9 0.0 0.0 0.0 73 9
Niacin (mg) 0.4 0.4 0.4 3.7 0.0 0.0 1.8 0.1 7 1
Pantothenic acid (mg) 7.7 2.3 1.0 0.3 0.1 0.0 0.1 0.1 11 1
Phenylalanine (g) 3.4 2.4 5.9 0.3 0.0 0.0 0.1 0.0 12 2
Phosphorus (mg) 990.0 667.8 2,023.8 67.5 13.6 0.0 38.9 23.2 3,825 478
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 12.0 12 2
Polyunsaturated Fat (g) 9.6 0.5 4.1 0.3 1.7 0.0 0.1 0.0 16 2
Potassium (mg) 690.0 436.8 369.2 66.9 13.6 0.2 427.4 116.8 2,121 265
Proline (g) 2.6 5.2 12.6 0.7 0.0 0.0 0.1 0.0 21 3
Protein (g) 62.8 46.7 111.6 6.5 0.5 0.0 2.1 0.9 231 29
Retinol (mcg) 800.0 151.2 875.2 0.0 380.8 0.0 0.0 0.0 2,207 276
Riboflavin (mg) 2.3 0.7 1.8 0.3 0.0 0.0 0.1 0.0 5 1
Saturated Fat (g) 15.6 7.2 86.9 0.1 29.2 0.0 0.0 0.0 139 17
Selenium (mcg) 153.5 40.7 66.1 21.2 0.6 0.0 0.7 0.4 283 35
Serine (g) 4.9 2.7 6.5 0.3 0.0 0.0 0.1 0.0 15 2
Sodium (mg) 710.0 1,528.8 2,443.2 1.3 405.2 1,162.7 2,681.1 3.2 8,936 1,117
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.8 1 0
Sugar (g) 1.9 11.2 2.3 0.2 0.0 0.0 7.1 3.4 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.8 2.1 4.0 0.2 0.0 0.0 0.1 0.0 9 1
Tocopherol, alpha (mg) 5.3 0.3 1.2 0.0 1.3 0.0 1.6 0.0 10 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.0 n/a 0.2 0.0 n/a n/a 0.0 3 0
Total Fat (g) 47.6 18.1 138.0 0.6 46.0 0.0 0.2 0.1 251 31
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.2 n/a n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.6 1.4 0.1 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 2.5 2.5 5.4 0.2 0.0 0.0 0.0 0.0 11 1
Valine (g) 4.3 3.1 7.5 0.3 0.0 0.0 0.1 0.0 15 2
Vitamin A, IU (IU) 2,700.0 588.0 3,505.3 0.0 1,418.2 0.0 1,648.0 1.6 9,861 1,233
Vitamin A, RAE (mcg) 800.0 155.4 902.5 0.0 388.2 0.0 82.3 0.0 2,328 291
Vitamin B-12 (mcg) 4.5 1.8 3.8 0.0 0.1 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.9 0.2 0.4 0.0 0.0 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 155.4 5.9 161 20
Vitamin D (IU) 410.0 12.6 100.3 0.0 34.1 0.0 0.0 0.0 557 70
Water (g) 380.8 335.1 186.9 7.5 9.0 0.0 211.4 71.3 1,202 150
Zinc (mg) 6.5 1.7 13.7 0.4 0.1 0.0 0.4 0.1 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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