Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) onions |
1 1/2 lbs (680g) ground beef |
1 small (70g) onions |
1/4 cup (61g) sweet pickle relish |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (30g) barbecue sauce |
6 (258g) hamburger buns |
6 slices (168g) provolone cheese |
2 tablespoons (28g) butter |
2 large (300g) onions |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.0 | 0.1 | n/a | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.7 | 0.0 | 0.3 | n/a | 11 | 2 |
| Ash | n/a | 6.2 | 0.2 | 1.2 | 6.0 | 0.0 | 0.9 | 5.2 | 7.9 | 0.6 | 1.1 | 0.1 | 30 | 5 |
| Aspartic acid | n/a | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.9 | 0.0 | 0.3 | n/a | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 102.1 | 16.1 | 1.8 | 1.4 | 2.5 | 3.6 | 356.0 | 1,270.1 | 6.8 | 69.0 | 22.9 | 1,852 | 309 |
| Calories | n/a | 1,462.8 | 28.0 | 79.6 | 0.0 | 1.4 | 45.0 | 719.8 | 589.7 | 203.6 | 120.0 | 104.9 | 3,355 | 559 |
| Calories (kj) | n/a | 6,109.9 | 116.2 | 333.2 | 0.0 | 6.0 | 187.8 | 3,010.9 | 2,471.3 | 851.7 | 498.0 | 438.8 | 14,024 | 2,337 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 6.5 | 21.5 | 0.0 | 0.4 | 10.9 | 127.6 | 3.6 | 0.0 | 28.0 | 27.1 | 226 | 38 |
| Cholesterol | n/a | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.9 | 61.1 | 0.0 | 0.0 | 640 | 107 |
| Copper | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.2 | 5.4 | 0.0 | 0.0 | 5.1 | 0.0 | 13 | 2 |
| Folate | n/a | 40.8 | 13.3 | 0.6 | 0.0 | 0.1 | 0.6 | 286.4 | 16.8 | 0.9 | 57.0 | 0.3 | 417 | 69 |
| Folate, DFE | n/a | 40.8 | 13.3 | 0.6 | 0.0 | 0.1 | 0.6 | 438.6 | 16.8 | 0.9 | 57.0 | 0.3 | 569 | 95 |
| Folate, food | n/a | 40.8 | 13.3 | 0.6 | 0.0 | 0.1 | 0.6 | 69.7 | 16.8 | 0.9 | 57.0 | 0.3 | 200 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 5.9 | n/a | n/a | 3.9 | 0.3 | 11 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | 5.9 | 0.4 | 14 | 2 |
| Glutamic acid | n/a | 19.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 10.5 | 0.1 | 0.8 | n/a | 38 | 6 |
| Glycine | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.0 | 0.1 | n/a | 10 | 2 |
| Histidine | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron | n/a | 14.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 8.6 | 0.9 | 0.0 | 0.6 | 0.2 | 25 | 4 |
| Isoleucine | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Leucine | n/a | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 3.9 | 0.0 | 0.1 | n/a | 15 | 3 |
| Lysine | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.4 | 0.0 | 0.1 | n/a | 16 | 3 |
| Magnesium | n/a | 122.5 | 7.0 | 3.1 | 0.1 | 1.0 | 3.6 | 54.2 | 47.0 | 0.6 | 30.0 | 2.5 | 271 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Methionine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 44.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 12.4 | 6.0 | 0.0 | 0.0 | 66 | 11 |
| Niacin | n/a | 31.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 10.7 | 0.3 | 0.0 | 0.3 | 0.0 | 43 | 7 |
| Pantothenic acid | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.2 | 0.0 | 0.1 | n/a | 8 | 1 |
| Phosphorus | n/a | 1,163.5 | 20.3 | 8.6 | 0.0 | 0.9 | 5.1 | 160.0 | 833.3 | 6.8 | 87.0 | 1.1 | 2,287 | 381 |
| Phytosterols | n/a | n/a | 10.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 45.0 | n/a | 56 | 9 |
| Polyunsaturated Fat | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.1 | 1.3 | 0.9 | 0.1 | 0.0 | 10 | 2 |
| Potassium | n/a | 2,007.1 | 102.2 | 15.3 | 0.5 | 7.6 | 62.4 | 242.5 | 231.8 | 6.8 | 438.0 | 36.7 | 3,151 | 525 |
| Proline | n/a | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 4.6 | 0.0 | 0.0 | n/a | 14 | 2 |
| Protein | n/a | 126.5 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 24.5 | 43.0 | 0.2 | 3.3 | 0.0 | 199 | 33 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 386.4 | 190.6 | 0.0 | 0.0 | 577 | 96 |
| Riboflavin | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 28.7 | 14.6 | 0.1 | 0.0 | 86 | 14 |
| Selenium | n/a | 107.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 50.3 | 24.4 | 0.3 | 1.5 | 0.3 | 185 | 31 |
| Serine | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 2.5 | 0.0 | 0.1 | n/a | 9 | 1 |
| Sodium | n/a | 449.1 | 2.8 | 496.7 | 2,325.5 | 0.1 | 254.1 | 1,235.8 | 1,471.7 | 202.8 | 12.0 | 7.7 | 6,458 | 1,076 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 105.2 | n/a | n/a | 0.0 | n/a | 105 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | 26.1 | 30 | 5 |
| Sugar | n/a | 0.0 | 3.0 | 17.8 | 0.0 | 0.0 | 7.8 | 16.1 | 0.9 | 0.0 | 12.7 | 26.8 | 85 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.6 | 0.0 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 102.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 11.2 | 44.7 | 23.0 | 0.3 | 0.0 | 182 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.8 | 0.0 | 0.1 | n/a | 10 | 2 |
| Vitamin A, IU | n/a | 0.0 | 1.4 | 746.0 | 0.0 | 3.1 | 70.5 | 0.0 | 1,478.4 | 709.7 | 6.0 | 0.0 | 3,015 | 503 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 37.4 | 0.0 | 0.2 | 3.6 | 0.0 | 396.5 | 194.3 | 0.0 | 0.0 | 632 | 105 |
| Vitamin B-12 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 5.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 28 | 5 |
| Vitamin D | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 17.0 | 0.0 | 0.0 | 78 | 13 |
| Water | n/a | 447.2 | 62.4 | 38.0 | 0.0 | 0.1 | 18.1 | 89.5 | 68.8 | 4.5 | 267.3 | 0.4 | 996 | 166 |
| Zinc | n/a | 30.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 5.4 | 0.0 | 0.5 | 0.0 | 38 | 6 |
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