Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) udon noodles |
2 teaspoons (9g) canola oil |
2 cups (140g) sliced mushrooms |
3 cups (0g) reduced-sodium fat-free chicken broth |
2 cups (196g) snow peas |
1 tablespoon (6g) fresh ginger |
2 tablespoons (32g) low sodium soy sauce |
1 teaspoon (5g) brown sugar |
2 (6g) garlic cloves |
1 (6g) serrano peppers |
1 cup (0g) light coconut milk |
3 tablespoons (44g) fresh lime juice |
1 teaspoon (0g) sambal oelek |
12 1/3 ounces (349g) firm silken tofu |
1/2 cup (50g) green onions |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 7.8 | 0.0 | 1.2 | n/a | 1.1 | 0.0 | 4.8 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 2.1 | 0.4 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 37.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 37 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.3 | 0.0 | 4.2 | n/a | 84.3 | 1.0 | 5.4 | 3.8 | 10.9 | 0.7 | n/a | 6.1 | n/a | 111.6 | 36.0 | 2.7 | 306 | 76 |
| Calories | 608.8 | 79.6 | 30.8 | n/a | 82.3 | 4.8 | 17.0 | 17.5 | 8.9 | 2.0 | n/a | 10.9 | n/a | 216.2 | 16.0 | 0.9 | 1,096 | 274 |
| Calories (kj) | 2,547.9 | 332.9 | 130.2 | n/a | 345.0 | 20.0 | 71.0 | 73.1 | 37.4 | 8.2 | n/a | 45.3 | n/a | 903.2 | 67.5 | 3.8 | 4,585 | 1,146 |
| Campesterol | n/a | 21.7 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 25 | 6 |
| Carbohydrates (g) | 126.7 | 0.0 | 4.6 | n/a | 14.8 | 1.1 | 2.7 | 4.5 | 2.0 | 0.4 | n/a | 3.7 | n/a | 8.4 | 3.7 | 0.1 | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 1.4 | n/a | 5.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.3 | 1.3 | 0.1 | 17 | 4 |
| Folate (mcg) | 23.9 | 0.0 | 23.8 | n/a | 82.3 | 0.7 | 5.1 | 0.0 | 0.2 | 1.4 | n/a | 4.4 | n/a | n/a | 32.0 | 2.5 | 176 | 44 |
| Folate, DFE (mcg) | 23.9 | 0.0 | 23.8 | n/a | 82.3 | 0.7 | 5.1 | 0.0 | 0.2 | 1.4 | n/a | 4.4 | n/a | n/a | 32.0 | 2.5 | 176 | 44 |
| Folate, food (mcg) | 23.9 | 0.0 | 23.8 | n/a | 82.3 | 0.7 | 5.1 | 0.0 | 0.2 | 1.4 | n/a | 4.4 | n/a | n/a | 32.0 | 2.5 | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 7.0 | n/a | 0.5 | n/a | 0.9 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.2 | n/a | 13 | 3 |
| Glycine (g) | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.7 | n/a | 4.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.6 | 0.7 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.8 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.1 | n/a | 4 | 1 |
| Lysine (g) | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 47.9 | 0.0 | 12.6 | n/a | 47.0 | 2.6 | 10.9 | 0.4 | 1.5 | 1.3 | n/a | 3.5 | n/a | 94.2 | 10.0 | 1.0 | 233 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 1.5 | 0.0 | 5.0 | n/a | 1.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 2.1 | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 136.8 | 0.0 | 120.4 | n/a | 103.9 | 2.0 | 35.2 | 0.2 | 9.2 | 2.4 | n/a | 6.1 | n/a | 313.9 | 18.5 | 1.9 | 750 | 188 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 2.5 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 280.4 | 0.0 | 445.2 | n/a | 392.0 | 24.9 | 57.6 | 6.1 | 24.1 | 18.6 | n/a | 51.0 | n/a | 676.5 | 138.0 | 20.8 | 2,135 | 534 |
| Proline (g) | 2.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 19.4 | 0.0 | 4.3 | n/a | 5.5 | 0.1 | 1.7 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | n/a | 24.1 | 0.9 | 0.1 | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 2 | 1 |
| Selenium (mcg) | 14.2 | 0.0 | 13.0 | n/a | 1.4 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 30 | 8 |
| Serine (g) | 0.9 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 3,146.4 | 0.0 | 7.0 | n/a | 7.8 | 0.8 | 1,066.6 | 1.3 | 1.0 | 0.6 | n/a | 0.9 | n/a | 125.5 | 8.0 | 1.8 | 4,368 | 1,092 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.0 | 2.8 | n/a | 7.8 | 0.1 | 0.5 | 4.5 | 0.1 | 0.2 | n/a | 0.7 | n/a | 4.4 | 1.2 | 0.0 | 22 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 1.6 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 1.4 | 9.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.4 | 0.1 | 0.0 | 21 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 2,130.5 | 0.0 | 0.0 | 0.0 | 0.5 | 57.2 | n/a | 21.8 | n/a | 0.0 | 498.5 | 269.9 | 2,978 | 745 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 105.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.9 | n/a | 0.0 | 25.0 | 13.5 | 148 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.9 | n/a | 117.6 | 0.3 | 0.0 | 0.0 | 1.9 | 2.7 | n/a | 13.1 | n/a | 0.0 | 9.4 | 1.1 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Water (g) | 15.7 | 0.0 | 129.4 | n/a | 174.2 | 4.7 | 22.7 | 0.1 | 3.5 | 5.5 | n/a | 39.5 | n/a | 304.8 | 44.9 | 3.7 | 749 | 187 |
| Zinc (mg) | 0.8 | 0.0 | 0.7 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.