Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) oyster sauce |
2 teaspoons (5g) cornstarch |
1/4 teaspoon (1g) black pepper |
3/4 lb (340g) flank steaks |
1 to taste (0g) grain |
1/3 cup (80g) beef broth |
2 tablespoons (29g) chinese rice wine |
2 tablespoons (36g) dark soy sauce |
1 teaspoon (4g) sugar |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) cooking oil |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) minced ginger |
1/2 (60g) green bell peppers |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
2 tablespoons (29g) water |
1 teaspoon (3g) cornstarch |
1 to taste (0g) water |
1/2 (0g) chili |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Arginine | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 2.7 | 0.0 | 0.0 | 3.5 | n/a | 0.8 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 6.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.5 | 0.1 | 2.5 | 91.9 | n/a | 4.8 | 1.5 | 7.2 | 0.0 | 2.5 | 0.0 | 5.1 | 0.2 | 6.0 | 4.2 | 10.2 | 0.9 | 0.1 | n/a | n/a | 149 | 37 |
| Calories | 18.4 | 20.3 | 1.4 | 561.3 | n/a | 5.6 | 39.0 | 21.6 | 16.3 | 1.4 | 240.4 | 4.2 | 0.8 | 11.9 | 18.4 | 25.1 | 0.0 | 10.2 | n/a | n/a | 996 | 249 |
| Calories (kj) | 76.7 | 85.0 | 6.0 | 2,354.1 | n/a | 23.2 | 163.3 | 90.4 | 68.0 | 6.0 | 1,006.1 | 17.4 | 3.3 | 50.0 | 76.8 | 104.2 | 0.0 | 42.5 | n/a | n/a | 4,173 | 1,043 |
| Carbohydrates (g) | 3.9 | 4.9 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 2.0 | 4.2 | 0.4 | 0.0 | 0.9 | 0.2 | 2.8 | 3.6 | 5.9 | 0.0 | 2.4 | n/a | n/a | 33 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 231.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 231 | 58 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 1.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 5.4 | 0.0 | 0.1 | 40.8 | n/a | 1.6 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.0 | 27.4 | 24.2 | 0.0 | 0.0 | n/a | n/a | 112 | 28 |
| Folate, DFE (mcg) | 5.4 | 0.0 | 0.1 | 40.8 | n/a | 1.6 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.0 | 27.4 | 24.2 | 0.0 | 0.0 | n/a | n/a | 112 | 28 |
| Folate, food (mcg) | 5.4 | 0.0 | 0.1 | 40.8 | n/a | 1.6 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6.0 | 27.4 | 24.2 | 0.0 | 0.0 | n/a | n/a | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 10.8 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 5.3 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 6.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 1.4 | 0.2 | 1.0 | 74.8 | n/a | 1.6 | 1.7 | 14.4 | 0.0 | 1.0 | 0.0 | 0.7 | 0.4 | 6.0 | 7.1 | 11.2 | 0.3 | 0.1 | n/a | n/a | 122 | 30 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Niacin (mg) | 0.5 | 0.0 | 0.0 | 23.3 | n/a | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 7.9 | 0.7 | 0.9 | 656.6 | n/a | 10.4 | 1.7 | 46.8 | 0.0 | 0.9 | 0.0 | 4.3 | 0.3 | 11.9 | 15.5 | 22.3 | 0.0 | 0.3 | n/a | n/a | 781 | 195 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 263.3 | n/a | 0.2 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 270 | 67 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Potassium (mg) | 19.4 | 0.2 | 7.6 | 1,122.6 | n/a | 43.2 | 7.3 | 76.3 | 0.1 | 7.6 | 0.0 | 11.2 | 4.2 | 104.1 | 125.5 | 197.2 | 0.3 | 0.1 | n/a | n/a | 1,727 | 432 |
| Proline | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.5 | 0.0 | 0.1 | 72.2 | n/a | 0.9 | 0.1 | 3.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 1.6 | 0.1 | 0.0 | 79.3 | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 83 | 21 |
| Serine | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 983.9 | 0.5 | 0.1 | 183.7 | n/a | 297.3 | 0.6 | 2,011.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 1.8 | 2.4 | 1.9 | 0.9 | 0.2 | n/a | n/a | 3,485 | 871 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 28.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 220.2 | 1,862.9 | 186.0 | 0.0 | 0.0 | n/a | n/a | 2,276 | 569 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.7 | 93.4 | 9.3 | 0.0 | 0.0 | n/a | n/a | 114 | 28 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 47.8 | 76.0 | 170.7 | 0.0 | 0.0 | n/a | n/a | 295 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Water (g) | 28.8 | 0.4 | 0.1 | 236.3 | n/a | 78.0 | 22.8 | 23.8 | 0.0 | 0.1 | 0.0 | 1.6 | 0.8 | 55.9 | 54.9 | 85.6 | 29.0 | 0.2 | n/a | n/a | 618 | 155 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
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