Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 ounces (100g) long-grain rice |
2 teaspoons (9g) butter |
1 cup (165g) fresh pineapple |
2 tablespoons (2g) fresh cilantro |
1/4 teaspoon (2g) salt |
2 cups (480g) canned black beans |
1/2 teaspoon (1g) garlic |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (1g) salt |
1 large (33g) egg whites |
1/2 cup (57g) monterey jack pepper cheese |
1/4 cup (40g) red onions |
1/4 cup (31g) cornmeal |
1 to taste (0g) cooking spray |
1/4 cup (61g) reduced-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 0.6 | 0.2 | 0.4 | 0.0 | 1.5 | 7.2 | 0.0 | 0.0 | 0.7 | 0.2 | 2.0 | 0.1 | 0.3 | n/a | 0.4 | 14 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.2 | n/a | 0.1 | 6 | 2 |
| Beta-sitosterol | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 2.2 | 21.5 | 1.3 | 0.4 | 168.0 | 2.5 | 4.9 | 0.2 | 2.3 | 421.5 | 9.2 | 1.8 | n/a | 62.9 | 727 | 182 |
| Calories | 365.0 | 67.2 | 82.5 | 0.5 | 0.0 | 436.8 | 2.1 | 2.0 | 0.0 | 17.2 | 210.7 | 16.0 | 110.4 | n/a | 81.7 | 1,392 | 348 |
| Calories (kj) | 1,527.0 | 281.1 | 344.9 | 1.9 | 0.0 | 1,828.8 | 8.7 | 8.2 | 0.0 | 71.3 | 882.5 | 66.4 | 462.1 | n/a | 340.6 | 5,823 | 1,456 |
| Campesterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.9 | 0.0 | 21.6 | 0.1 | 0.0 | 79.5 | 0.5 | 0.2 | 0.0 | 0.2 | 0.4 | 3.7 | 23.5 | n/a | 2.6 | 212 | 53 |
| Cholesterol (mg) | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | n/a | 23.6 | 94 | 24 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 2.3 | 0.1 | 0.0 | 33.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.2 | n/a | 0.0 | 40 | 10 |
| Folate (mcg) | 231.0 | 0.3 | 29.7 | 1.2 | 0.0 | 292.8 | 0.0 | 0.1 | 0.0 | 1.3 | 10.2 | 7.6 | 7.6 | n/a | 6.7 | 588 | 147 |
| Folate, DFE (mcg) | 387.0 | 0.3 | 29.7 | 1.2 | 0.0 | 292.8 | 0.0 | 0.1 | 0.0 | 1.3 | 10.2 | 7.6 | 7.6 | n/a | 6.7 | 744 | 186 |
| Folate, food (mcg) | 8.0 | 0.3 | 29.7 | 1.2 | 0.0 | 292.8 | 0.0 | 0.1 | 0.0 | 1.3 | 10.2 | 7.6 | 7.6 | n/a | 6.7 | 365 | 91 |
| Folic acid (mcg) | 223.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 223 | 56 |
| Fructose (g) | 0.0 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 4.4 | 0.0 | n/a | 0.0 | 0.5 | 3.4 | 0.1 | 0.5 | n/a | 0.4 | 11 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 4.3 | 0.0 | 0.5 | 0.0 | 0.0 | 9.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 1.1 | n/a | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.3 | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 25.0 | 0.2 | 19.8 | 0.5 | 0.0 | 168.0 | 0.4 | 1.9 | 0.0 | 3.6 | 15.3 | 4.0 | 38.7 | n/a | 6.1 | 283 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.3 | n/a | 2.1 | 10 | 2 |
| Niacin (mg) | 4.2 | 0.0 | 0.8 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 115.0 | 2.2 | 13.2 | 1.0 | 0.0 | 518.4 | 2.1 | 2.6 | 0.0 | 5.0 | 250.9 | 11.6 | 73.5 | n/a | 57.5 | 1,053 | 263 |
| Phytosterols | n/a | n/a | 9.9 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 6.0 | n/a | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 0.3 | 2 | 1 |
| Potassium (mg) | 115.0 | 2.2 | 179.9 | 10.4 | 0.1 | 1,478.4 | 5.6 | 9.4 | 0.1 | 53.8 | 45.8 | 58.4 | 87.5 | n/a | 78.0 | 2,125 | 531 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.2 | n/a | 0.2 | 4 | 1 |
| Protein (g) | 7.1 | 0.1 | 0.9 | 0.0 | 0.0 | 28.9 | 0.1 | 0.1 | 0.0 | 3.6 | 13.8 | 0.4 | 2.5 | n/a | 1.8 | 59 | 15 |
| Retinol (mcg) | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 0.0 | 0.0 | n/a | 60.5 | 232 | 58 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.2 | n/a | 4.5 | 21 | 5 |
| Selenium (mcg) | 15.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6.2 | 0.2 | 0.0 | 0.0 | 6.6 | 8.2 | 0.2 | 4.7 | n/a | 1.3 | 43 | 11 |
| Serine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 5.0 | 66.9 | 1.7 | 0.9 | 581.4 | 1,843.2 | 0.2 | 0.9 | 290.7 | 54.8 | 302.8 | 1.6 | 10.7 | n/a | 24.8 | 3,186 | 796 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.1 | 0.0 | 16.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.7 | 0.2 | n/a | 0.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 7.6 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 17.1 | 0.0 | 1.1 | n/a | 7.3 | 36 | 9 |
| Trans-monoenoic Fat | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 2 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 234.2 | 95.7 | 135.0 | 0.0 | 19.2 | 0.1 | 6.7 | 0.0 | 0.0 | 434.5 | 0.8 | 65.3 | n/a | 225.1 | 1,216 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 64.1 | 5.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 111.9 | 0.0 | 3.4 | n/a | 61.7 | 253 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 78.9 | 0.5 | 0.0 | 13.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.5 | 96 | 24 |
| Vitamin D (IU) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | n/a | 5.4 | 23 | 6 |
| Water (g) | 11.6 | 1.5 | 141.9 | 1.8 | 0.0 | 363.1 | 0.8 | 0.0 | 0.0 | 28.9 | 23.2 | 35.6 | 3.1 | n/a | 48.5 | 660 | 165 |
| Zinc (mg) | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.6 | n/a | 0.3 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.