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    Nutritional Facts: Ultimate Snack Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (56g)
    margarine
    4 teaspoons (23g)
    Worcestershire sauce
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic powder
    1/2 teaspoon (1g)
    onion powder
    1/4 teaspoon (1g)
    sugar
    7 cups (151g)
    Rice Chex
    1 1/2 cups (341g)
    salted peanuts
    1 cup (227g)
    pretzels
    1 cup (52g)
    crackers
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.2 0.8 0.1 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 9.7 0.8 0.1 11 1
    Ash (g) 1.1 0.5 6.0 0.1 0.0 0.0 6.1 12.3 8.7 1.4 36 4
    Aspartic acid (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 9.8 1.4 0.2 11 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.9 24.3 1.4 2.4 4.6 0.0 559.4 184.0 40.9 49.4 883 88
    Calories 405.5 17.7 0.0 10.3 4.1 4.1 577.6 1,993.7 863.4 262.1 4,138 414
    Calories (kj) 1,695.9 73.9 0.0 43.0 17.1 17.0 2,416.2 8,342.8 3,614.8 1,097.2 17,318 1,732
    Carbohydrates (g) 0.5 4.4 0.0 2.3 0.9 1.0 129.2 73.3 181.2 31.9 425 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.4 0.1 3 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 1.5 27.3 6.8 1.1 37 4
    Folate (mcg) 0.6 1.8 0.0 1.5 0.8 0.0 1,120.4 494.2 422.6 61.4 2,103 210
    Folate, DFE (mcg) 0.6 1.8 0.0 1.5 0.8 0.0 1,899.1 494.2 649.8 96.7 3,144 314
    Folate, food (mcg) 0.6 1.8 0.0 1.5 0.8 0.0 6.0 494.2 100.0 10.9 616 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,114.3 0.0 322.6 51.0 1,488 149
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.3 2 0
    Glutamic acid (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 16.9 8.3 1.2 27 3
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.9 0.9 0.1 6 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 0.5 0.1 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.2 0.0 0.2 0.0 0.0 50.4 7.7 11.8 2.0 73 7
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 0.9 0.1 4 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 1.7 0.2 7 1
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 0.6 0.1 4 0
    Magnesium (mg) 1.7 2.9 0.1 2.4 1.4 0.0 134.6 599.8 65.9 9.4 818 82
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 0.4 4 0
    Manganese n/a n/a 0.0 0.0 0.0 0.0 3.7 7.1 2.1 0.3 13 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 0.0 0.8 84.0 2.8 3.5 113 11
    Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 28.0 46.1 11.7 2.2 88 9
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 4.8 0.8 0.2 8 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 1.2 0.2 6 1
    Phosphorus (mg) 13.0 13.6 0.0 12.8 3.9 0.0 172.4 1,220.1 256.7 134.2 1,827 183
    Phytosterols (mg) 82.3 n/a 0.0 0.2 1.0 n/a n/a n/a n/a n/a 84 8
    Polyunsaturated Fat (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.8 53.5 2.5 6.6 75 8
    Potassium (mg) 23.7 181.3 0.5 37.0 11.8 0.0 252.5 2,242.5 309.0 57.7 3,116 312
    Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.6 2.7 0.4 7 1
    Protein (g) 0.5 0.0 0.0 0.5 0.1 0.0 9.8 80.7 23.5 3.4 119 12
    Retinol (mcg) 433.2 0.2 0.0 0.0 0.0 0.0 840.7 0.0 0.0 0.0 1,274 127
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.3 0.7 0.1 4 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.5 23.5 1.1 2.8 37 4
    Selenium (mcg) 0.0 0.1 0.0 0.7 0.2 0.0 5.9 25.6 13.6 1.9 48 5
    Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.0 1.2 0.2 5 1
    Sodium (mg) 531.9 222.1 2,325.5 1.9 0.9 0.0 1,375.9 2,770.7 3,083.1 449.8 10,762 1,076
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 162.2 26.2 188 19
    Sucrose n/a n/a n/a 0.1 0.0 1.0 n/a n/a 0.3 3.0 4 0
    Sugar (g) 0.0 2.3 0.0 0.1 0.1 1.0 11.2 14.2 6.3 3.9 39 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 1.5 1.2 0.2 5 1
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 0.6 0.1 3 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 1.0 26.6 0.8 1.9 32 3
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.1 2 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 7.0 8 1
    Total Fat (g) 45.4 0.0 0.0 0.0 0.0 0.0 2.4 169.2 6.0 13.4 237 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.7 0.1 4 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 1.1 0.2 5 0
    Vitamin A, IU (IU) 2,017.4 17.9 0.0 0.0 0.0 0.0 2,800.2 0.0 0.0 0.0 4,836 484
    Vitamin A, RAE (mcg) 461.9 1.1 0.0 0.0 0.0 0.0 840.7 0.0 0.0 0.0 1,304 130
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.9 0.1 0.0 4 0
    Vitamin C (mg) 0.1 2.9 0.0 0.0 0.3 0.0 33.6 0.0 0.0 0.0 37 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 223.8 0.0 0.0 0.0 224 22
    Water (g) 8.9 17.8 0.0 0.2 0.1 0.0 3.8 5.3 7.8 1.8 46 5
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 21.0 11.3 3.2 0.3 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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