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Nutritional Facts: Ultimate Snack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (56g)
margarine
4 teaspoons (23g)
Worcestershire sauce
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
sugar
7 cups (151g)
Rice Chex
1 1/2 cups (341g)
salted peanuts
1 cup (227g)
pretzels
1 cup (52g)
crackers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.2 0.8 0.1 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 9.7 0.8 0.1 11 1
Ash (g) 1.1 0.5 6.0 0.1 0.0 0.0 6.1 12.3 8.7 1.4 36 4
Aspartic acid (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 9.8 1.4 0.2 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.9 24.3 1.4 2.4 4.6 0.0 559.4 184.0 40.9 49.4 883 88
Calories 405.5 17.7 0.0 10.3 4.1 4.1 577.6 1,993.7 863.4 262.1 4,138 414
Calories (kj) 1,695.9 73.9 0.0 43.0 17.1 17.0 2,416.2 8,342.8 3,614.8 1,097.2 17,318 1,732
Carbohydrates (g) 0.5 4.4 0.0 2.3 0.9 1.0 129.2 73.3 181.2 31.9 425 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.4 0.1 3 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 1.5 27.3 6.8 1.1 37 4
Folate (mcg) 0.6 1.8 0.0 1.5 0.8 0.0 1,120.4 494.2 422.6 61.4 2,103 210
Folate, DFE (mcg) 0.6 1.8 0.0 1.5 0.8 0.0 1,899.1 494.2 649.8 96.7 3,144 314
Folate, food (mcg) 0.6 1.8 0.0 1.5 0.8 0.0 6.0 494.2 100.0 10.9 616 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,114.3 0.0 322.6 51.0 1,488 149
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.6 0.3 2 0
Glutamic acid (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 16.9 8.3 1.2 27 3
Glycine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.9 0.9 0.1 6 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.0 0.5 0.1 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.2 0.0 0.2 0.0 0.0 50.4 7.7 11.8 2.0 73 7
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 0.9 0.1 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.2 1.7 0.2 7 1
Lysine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 0.6 0.1 4 0
Magnesium (mg) 1.7 2.9 0.1 2.4 1.4 0.0 134.6 599.8 65.9 9.4 818 82
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3.3 0.4 4 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 3.7 7.1 2.1 0.3 13 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.4 0.1 1 0
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 0.0 0.0 0.8 84.0 2.8 3.5 113 11
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 28.0 46.1 11.7 2.2 88 9
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 4.8 0.8 0.2 8 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.2 1.2 0.2 6 1
Phosphorus (mg) 13.0 13.6 0.0 12.8 3.9 0.0 172.4 1,220.1 256.7 134.2 1,827 183
Phytosterols (mg) 82.3 n/a 0.0 0.2 1.0 n/a n/a n/a n/a n/a 84 8
Polyunsaturated Fat (g) 11.8 0.0 0.0 0.0 0.0 0.0 0.8 53.5 2.5 6.6 75 8
Potassium (mg) 23.7 181.3 0.5 37.0 11.8 0.0 252.5 2,242.5 309.0 57.7 3,116 312
Proline (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.6 2.7 0.4 7 1
Protein (g) 0.5 0.0 0.0 0.5 0.1 0.0 9.8 80.7 23.5 3.4 119 12
Retinol (mcg) 433.2 0.2 0.0 0.0 0.0 0.0 840.7 0.0 0.0 0.0 1,274 127
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.3 0.7 0.1 4 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.5 23.5 1.1 2.8 37 4
Selenium (mcg) 0.0 0.1 0.0 0.7 0.2 0.0 5.9 25.6 13.6 1.9 48 5
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.0 1.2 0.2 5 1
Sodium (mg) 531.9 222.1 2,325.5 1.9 0.9 0.0 1,375.9 2,770.7 3,083.1 449.8 10,762 1,076
Starch n/a n/a n/a n/a n/a n/a n/a n/a 162.2 26.2 188 19
Sucrose n/a n/a n/a 0.1 0.0 1.0 n/a n/a 0.3 3.0 4 0
Sugar (g) 0.0 2.3 0.0 0.1 0.1 1.0 11.2 14.2 6.3 3.9 39 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 1.5 1.2 0.2 5 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 0.6 0.1 3 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 0.0 1.0 26.6 0.8 1.9 32 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.1 2 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 7.0 8 1
Total Fat (g) 45.4 0.0 0.0 0.0 0.0 0.0 2.4 169.2 6.0 13.4 237 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.4 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.2 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.3 0.7 0.1 4 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 1.1 0.2 5 0
Vitamin A, IU (IU) 2,017.4 17.9 0.0 0.0 0.0 0.0 2,800.2 0.0 0.0 0.0 4,836 484
Vitamin A, RAE (mcg) 461.9 1.1 0.0 0.0 0.0 0.0 840.7 0.0 0.0 0.0 1,304 130
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.8 0.9 0.1 0.0 4 0
Vitamin C (mg) 0.1 2.9 0.0 0.0 0.3 0.0 33.6 0.0 0.0 0.0 37 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 223.8 0.0 0.0 0.0 224 22
Water (g) 8.9 17.8 0.0 0.2 0.1 0.0 3.8 5.3 7.8 1.8 46 5
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 21.0 11.3 3.2 0.3 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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