Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (500g) boneless chicken |
2 medium (220g) yellow onions |
2 medium (246g) tomatoes |
2 medium (220g) onions |
2 medium (246g) tomatoes |
1 medium (119g) green capsicum |
3 (135g) Thai chiles |
1/2 cup (109g) oil |
1 teaspoon (6g) salt |
1 1/2 teaspoons (3g) ginger paste |
1 1/2 teaspoons (4g) garlic paste |
1/4 teaspoon (4g) garam masala |
1 tablespoon (6g) curry powder |
1/4 (0g) red chili powder |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.0 | 0.8 | 1.2 | 0.8 | 1.2 | 0.5 | 1.2 | 0.0 | 6.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 16 | 4 |
| Aspartic acid (g) | 8.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 55.0 | 50.6 | 24.6 | 50.6 | 24.6 | 11.9 | 18.9 | 0.0 | 1.4 | 0.5 | 7.6 | n/a | 30.1 | n/a | 276 | 69 |
| Calories | 1,075.0 | 88.0 | 44.3 | 88.0 | 44.3 | 23.8 | 54.0 | 963.6 | 0.0 | 2.4 | 6.3 | n/a | 20.5 | n/a | 2,410 | 603 |
| Calories (kj) | 4,500.0 | 365.2 | 182.0 | 365.2 | 182.0 | 100.0 | 224.1 | 4,031.9 | 0.0 | 10.0 | 26.2 | n/a | 85.7 | n/a | 10,072 | 2,518 |
| Carbohydrates (g) | 0.0 | 20.5 | 9.6 | 20.5 | 9.6 | 5.5 | 11.9 | 0.0 | 0.0 | 0.5 | 1.4 | n/a | 3.7 | n/a | 83 | 21 |
| Cholesterol (mg) | 375.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 375 | 94 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 3.0 | 3.7 | 3.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.1 | n/a | 20 | 5 |
| Folate (mcg) | 30.0 | 41.8 | 36.9 | 41.8 | 36.9 | 11.9 | 31.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9.7 | n/a | 241 | 60 |
| Folate, DFE (mcg) | 30.0 | 41.8 | 36.9 | 41.8 | 36.9 | 11.9 | 31.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9.7 | n/a | 241 | 60 |
| Folate, food (mcg) | 30.0 | 41.8 | 36.9 | 41.8 | 36.9 | 11.9 | 31.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9.7 | n/a | 241 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | 3.4 | 2.8 | 3.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 3.1 | 4.3 | 3.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 16 | 4 |
| Glutamic acid (g) | 13.6 | 0.6 | 1.1 | 0.6 | 1.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Glycine (g) | 6.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 4.5 | 0.5 | 0.7 | 0.5 | 0.7 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | n/a | 11 | 3 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 100.0 | 22.0 | 27.1 | 22.0 | 27.1 | 11.9 | 31.1 | 0.0 | 0.1 | 1.3 | 1.1 | n/a | 16.0 | n/a | 259 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 31.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 62 | 15 |
| Niacin (mg) | 34.0 | 0.3 | 1.5 | 0.3 | 1.5 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 40 | 10 |
| Pantothenic acid (mg) | 4.6 | 0.3 | 0.2 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 735.0 | 63.8 | 59.0 | 63.8 | 59.0 | 23.8 | 58.1 | 0.0 | 0.0 | 1.0 | 6.4 | n/a | 22.0 | n/a | 1,092 | 273 |
| Phytosterols | n/a | 33.0 | 17.2 | 33.0 | 17.2 | 10.7 | n/a | 1,055.1 | 0.0 | 0.5 | n/a | n/a | 4.5 | n/a | 1,171 | 293 |
| Polyunsaturated Fat (g) | 16.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 59.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 77 | 19 |
| Potassium (mg) | 945.0 | 321.2 | 583.0 | 321.2 | 583.0 | 208.3 | 434.7 | 0.0 | 0.5 | 12.5 | 16.8 | n/a | 97.2 | n/a | 3,523 | 881 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 93.0 | 2.4 | 2.2 | 2.4 | 2.2 | 1.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.8 | n/a | 107 | 27 |
| Retinol (mcg) | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 205 | 51 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 21.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 36 | 9 |
| Selenium (mcg) | 72.0 | 1.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | n/a | 77 | 19 |
| Serine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 350.0 | 8.8 | 12.3 | 8.8 | 12.3 | 3.6 | 12.2 | 0.0 | 2,325.5 | 0.4 | 0.7 | n/a | 3.3 | n/a | 2,738 | 684 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 9.3 | 6.5 | 9.3 | 6.5 | 2.9 | 7.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 1.3 | 0.0 | 1.3 | 0.4 | 0.9 | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 23 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 75.3 | 0.2 | 0.5 | 0.2 | 0.5 | 0.2 | 0.6 | 109.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 187 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 700.0 | 4.4 | 2,049.2 | 4.4 | 2,049.2 | 440.3 | 1,285.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 62.1 | n/a | 6,595 | 1,649 |
| Vitamin A, RAE (mcg) | 205.0 | 0.0 | 103.3 | 0.0 | 103.3 | 21.4 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 501 | 125 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.8 | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 8.0 | 16.3 | 33.7 | 16.3 | 33.7 | 95.7 | 194.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.7 | n/a | 400 | 100 |
| Vitamin D (IU) | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 50 | 13 |
| Water (g) | 330.0 | 196.0 | 232.5 | 196.0 | 232.5 | 111.7 | 118.8 | 0.0 | 0.0 | 2.4 | 2.5 | n/a | 0.6 | n/a | 1,423 | 356 |
| Zinc (mg) | 6.6 | 0.4 | 0.4 | 0.4 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.