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Nutritional Facts: Baked Crab Rangoon With Thai Ginger-Lime Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (96g)
wonton wrappers
6 ounces (170g)
white crab meat
4 ounces (114g)
low-fat cream cheese
1 (15g)
green onions
1 tablespoon (10g)
onions
2 teaspoons (12g)
teriyaki sauce
1 teaspoon (2g)
white pepper
3 tablespoons (26g)
peanuts
3 tablespoons (45g)
lime juice
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (32g)
low sodium soy sauce
2 tablespoons (29g)
water
1 tablespoon (14g)
brown sugar
1 tablespoon (6g)
of fresh mint
1 tablespoon (5g)
ginger
1 (0g)
red Thai chile
Total 1 serving
Alanine (g) 0.3 1.9 0.3 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 2.9 0.4 0.0 0.0 n/a n/a 0.8 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 0
Ash (g) 1.8 3.1 1.6 0.1 0.0 1.2 0.0 0.6 0.1 n/a 4.8 0.0 0.1 0.1 0.3 n/a 14 1
Aspartic acid (g) 0.4 3.4 0.9 0.0 0.0 n/a n/a 0.8 0.1 n/a 0.2 n/a n/a 0.0 0.1 n/a 6 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 45.1 100.2 132.9 10.8 2.3 3.0 6.4 24.2 6.4 n/a 5.4 0.9 11.5 11.3 5.9 n/a 366 31
Calories 279.4 164.7 287.4 4.8 4.0 10.5 7.1 149.0 11.3 n/a 17.0 0.0 52.4 2.5 17.4 n/a 1,008 84
Calories (kj) 1,169.3 689.5 1,203.0 20.3 16.6 43.9 29.7 623.9 47.2 n/a 71.0 0.0 219.4 10.5 73.0 n/a 4,217 351
Carbohydrates (g) 55.6 0.0 4.1 1.1 0.9 1.8 1.6 4.2 3.8 n/a 2.7 0.0 13.5 0.5 3.7 n/a 94 8
Cholesterol (mg) 8.6 90.0 84.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 183 15
Copper (mg) 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.2 0.4 0.1 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.2 0.0 0.6 2.2 0.2 n/a 0.3 0.0 0.0 0.4 0.7 n/a 7 1
Folate (mcg) 82.6 86.6 15.9 9.6 1.9 0.9 0.2 63.1 4.5 n/a 5.1 0.0 0.1 6.0 0.7 n/a 277 23
Folate, DFE (mcg) 128.6 86.6 15.9 9.6 1.9 0.9 0.2 63.1 4.5 n/a 5.1 0.0 0.1 6.0 0.7 n/a 323 27
Folate, food (mcg) 16.3 86.6 15.9 9.6 1.9 0.9 0.2 63.1 4.5 n/a 5.1 0.0 0.1 6.0 0.7 n/a 211 18
Folic acid (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 66 6
Fructose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a 0.1 n/a 1 0
Glutamic acid (g) 3.2 5.6 2.3 0.1 0.0 n/a n/a 1.4 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a 13 1
Glycine (g) 0.3 2.0 0.2 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.2 0.7 0.3 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.2 1.3 0.1 0.2 0.0 0.2 0.3 1.2 0.0 n/a 0.6 0.0 0.1 0.7 1.0 n/a 9 1
Isoleucine (g) 0.4 1.6 0.6 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a 3.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 0
Leucine (g) 0.7 2.6 1.2 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 5 0
Lysine (g) 0.2 2.9 1.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
Magnesium (mg) 19.2 107.0 11.4 3.0 1.0 7.2 2.2 44.2 3.6 n/a 10.9 0.3 1.2 3.6 11.1 n/a 226 19
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 0.1 0.0 0.0 0.1 1.7 n/a 3 0
Methionine (g) 0.2 0.9 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.3 6.6 0.0 0.0 0.0 0.0 6.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 1
Niacin (mg) 5.2 2.3 0.2 0.1 0.0 0.2 0.0 3.2 0.1 n/a 1.1 0.0 0.0 0.1 0.5 n/a 13 1
Pantothenic acid (mg) 0.0 0.7 0.7 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 1.4 0.5 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 77.8 475.5 156.8 5.6 2.9 18.2 4.2 98.8 6.4 n/a 35.2 0.0 0.6 3.4 8.7 n/a 894 75
Phytosterols n/a n/a n/a n/a 1.5 n/a 1.3 57.8 n/a n/a n/a n/a n/a 0.6 4.3 n/a 66 5
Polyunsaturated Fat (g) 0.6 0.9 1.1 0.0 0.0 0.0 0.0 4.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Potassium (mg) 78.7 445.0 172.7 41.4 14.6 26.6 1.8 185.3 53.1 n/a 57.6 0.3 18.4 26.1 68.6 n/a 1,190 99
Proline (g) 1.1 1.1 1.2 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 0
Protein (g) 9.4 32.9 10.4 0.3 0.1 0.7 0.2 6.8 0.2 n/a 1.7 0.0 0.0 0.2 0.5 n/a 63 5
Retinol (mcg) 3.8 15.3 271.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 291 24
Riboflavin (mg) 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 14.5 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 17 1
Selenium (mcg) 27.1 67.9 3.4 0.1 0.1 0.1 0.1 1.9 0.0 n/a 0.3 0.0 0.2 n/a 2.9 n/a 104 9
Serine (g) 0.5 1.3 0.7 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Sodium (mg) 549.1 1,820.6 379.4 2.4 0.4 453.2 0.1 4.7 0.9 n/a 1,066.6 0.9 3.9 1.7 1.4 n/a 4,285 357
Starch n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.2 n/a n/a n/a 13.0 n/a 0.0 n/a 13 1
Sugar n/a n/a 3.6 0.3 0.4 1.7 n/a 1.0 0.8 n/a 0.5 0.0 13.4 n/a 0.2 n/a 22 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 1.3 0.4 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.5 0.1 0.0 0.0 n/a 2.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.4 2.6 25.9 0.0 0.0 0.0 0.1 12.9 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 43 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 1.1 0.5 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 0.4 1.5 0.7 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 13.4 49.3 955.4 149.6 0.2 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 231.1 1.6 n/a 1,423 119
Vitamin A, RAE (mcg) 3.8 15.3 273.8 7.5 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 11.6 0.1 n/a 313 26
Vitamin B-12 (mcg) 0.0 19.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 12.9 0.0 2.8 0.7 0.0 0.5 0.0 13.6 n/a 0.0 0.0 0.0 0.8 0.0 n/a 31 3
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 27.6 131.7 71.7 13.5 8.9 8.0 0.3 1.7 41.2 n/a 22.7 29.0 0.2 4.9 0.5 n/a 362 30
Zinc (mg) 0.7 12.9 0.9 0.1 0.0 0.0 0.0 0.9 0.0 n/a 0.1 0.0 0.0 0.1 0.2 n/a 16 1

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