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Nutritional Facts: Mom's Pepper Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin
2 tablespoons (28g)
butter
3 (0g)
beef
3 tablespoons (48g)
reduced sodium soy sauce
3 tablespoons (24g)
cornstarch
1 cup (237g)
water
1 cup (101g)
celery
1 cup (149g)
bell peppers
1/2 lb (228g)
egg noodles
Total 1 serving
Alanine (g) 6.1 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.2 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1.4 8 3
Ash (g) 5.2 0.6 n/a 7.3 0.0 0.2 0.8 0.6 2.6 17 6
Aspartic acid (g) 9.1 0.0 n/a 0.3 0.0 n/a 0.1 0.3 1.7 12 4
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 113.4 6.8 n/a 8.2 0.5 7.1 40.4 14.9 79.8 271 90
Calories 594.2 203.6 n/a 25.4 91.4 0.0 16.2 29.8 875.5 1,836 612
Calories (kj) 2,490.3 851.7 n/a 106.6 382.6 0.0 67.7 125.2 3,668.5 7,692 2,564
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a 4.1 21.9 0.0 3.0 6.9 162.5 198 66
Cholesterol (mg) 272.2 61.1 n/a 0.0 0.0 0.0 0.0 0.0 191.5 525 175
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.7 1 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.2 0.0 1.6 2.5 7.5 12 4
Folate (mcg) 59.0 0.9 n/a 7.7 0.0 0.0 36.4 14.9 524.4 643 214
Folate, DFE (mcg) 59.0 0.9 n/a 7.7 0.0 0.0 36.4 14.9 843.6 962 321
Folate, food (mcg) 59.0 0.9 n/a 7.7 0.0 0.0 36.4 14.9 66.1 185 62
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 458.3 458 153
Fructose n/a n/a n/a n/a n/a n/a 0.5 1.7 0.0 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.7 0.0 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 1.7 0.2 3 1
Glutamic acid (g) 15.0 0.1 n/a 0.6 0.0 n/a 0.1 0.3 10.4 27 9
Glycine (g) 6.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.1 7 2
Histidine (g) 3.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.9 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 0.0 n/a 1.0 0.1 0.0 0.2 0.5 9.1 18 6
Isoleucine (g) 4.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 1.4 6 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.0 0.0 n/a 0.2 0.0 n/a 0.0 0.1 2.6 11 4
Lysine (g) 8.5 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.0 10 3
Magnesium (mg) 104.3 0.6 n/a 16.3 0.7 2.4 11.1 14.9 132.2 283 94
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 3.5 3 1
Manganese (mg) 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0.2 1.9 3 1
Methionine (g) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 3 1
Monounsaturated Fat (g) 7.4 6.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 16 5
Niacin (mg) 31.0 0.0 n/a 1.6 0.0 0.0 0.3 0.7 19.1 53 18
Pantothenic acid (mg) 3.0 0.0 n/a 0.2 0.0 0.0 0.2 0.1 2.1 6 2
Phenylalanine (g) 4.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.7 6 2
Phosphorus (mg) 939.0 6.8 n/a 52.8 3.1 0.0 24.2 29.8 549.5 1,605 535
Phytosterols n/a n/a n/a n/a n/a n/a 6.1 13.4 n/a 19 6
Polyunsaturated Fat (g) 0.8 0.9 n/a 0.0 0.0 0.0 0.1 0.1 3.0 5 2
Potassium (mg) 1,583.1 6.8 n/a 86.4 0.7 2.4 262.6 260.8 556.3 2,759 920
Proline (g) 4.8 0.0 n/a 0.2 0.0 n/a 0.0 0.0 3.5 9 3
Protein (g) 100.2 0.2 n/a 2.5 0.1 0.0 0.7 1.3 32.3 137 46
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 0.0 0.0 0.0 38.8 229 76
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.1 0.0 1.0 2 1
Saturated Fat (g) 6.8 14.6 n/a 0.0 0.0 0.0 0.0 0.1 2.7 24 8
Selenium (mcg) 122.9 0.3 n/a 0.4 0.7 0.0 0.4 0.0 179.7 304 101
Serine (g) 3.9 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.8 6 2
Sodium (mg) 254.0 202.8 n/a 1,599.8 2.2 7.1 80.8 4.5 47.9 2,199 733
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 0.2 0.6 1 0
Sugar (g) 0.0 0.0 n/a 0.8 0.0 0.0 1.8 3.6 4.3 11 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.6 3 1
Threonine (g) 4.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.0 5 2
Tocopherol, alpha (mg) 1.5 0.7 n/a 0.0 0.0 0.0 0.3 0.6 0.8 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.1 3 1
Total Fat (g) 18.5 23.0 n/a 0.0 0.0 0.0 0.2 0.3 10.1 52 17
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 3.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.7 4 1
Valine (g) 5.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 1.6 7 2
Vitamin A, IU (IU) 0.0 709.7 n/a 0.0 0.0 0.0 453.5 551.3 141.4 1,856 619
Vitamin A, RAE (mcg) 0.0 194.3 n/a 0.0 0.0 0.0 22.2 26.8 38.8 282 94
Vitamin B-12 (mcg) 4.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 6 2
Vitamin B-6 (mg) 2.8 0.0 n/a 0.1 0.0 0.0 0.1 0.3 0.5 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 3.1 119.8 0.0 123 41
Vitamin D (IU) 9.1 17.0 n/a 0.0 0.0 0.0 0.0 0.0 25.1 51 17
Water (g) 330.7 4.5 n/a 34.1 2.0 236.8 96.4 139.9 20.5 865 288
Zinc (mg) 18.3 0.0 n/a 0.2 0.0 0.0 0.1 0.2 4.4 23 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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