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Nutritional Facts: Curried Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 large (150g)
onions
1 teaspoon (2g)
curry powder
1 medium (588g)
heads cauliflower
1 medium (3g)
garlic cloves
1 to taste (0g)
salt
1 cup (245g)
nonfat milk
1 to taste (0g)
fresh ground pepper
1/4 cup (12g)
fresh chives
6 tablespoons (96g)
nonfat sour cream
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 n/a 0.5 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Ash (g) 0.0 0.5 0.1 4.5 0.0 n/a 1.8 n/a 0.1 1.2 8 1
Aspartic acid (g) 0.0 0.1 n/a 1.0 0.0 n/a 0.6 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 34.5 9.6 129.4 5.4 n/a 298.9 n/a 11.0 135.4 624 104
Calories 79.6 60.0 6.5 147.0 4.5 n/a 83.3 n/a 3.6 87.4 472 79
Calories (kj) 332.9 249.0 27.2 611.5 18.7 n/a 347.9 n/a 15.1 365.8 1,968 328
Carbohydrates (g) 0.0 14.0 1.2 29.2 1.0 n/a 12.2 n/a 0.5 14.5 73 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.9 n/a 0.0 8.6 14 2
Copper (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.6 0.7 11.8 0.1 n/a 0.0 n/a 0.3 0.0 15 3
Folate (mcg) 0.0 28.5 3.1 335.2 0.1 n/a 12.3 n/a 12.6 n/a 392 65
Folate, DFE (mcg) 0.0 28.5 3.1 335.2 0.1 n/a 12.3 n/a 12.6 n/a 392 65
Folate, food (mcg) 0.0 28.5 3.1 335.2 0.1 n/a 12.3 n/a 12.6 n/a 392 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.9 0.0 5.7 n/a n/a 0.0 n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 5.5 n/a n/a 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 0.0 0.4 n/a 1.5 0.0 n/a 1.6 n/a 0.1 n/a 4 1
Glycine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.6 2.5 0.1 n/a 0.1 n/a 0.2 0.0 4 1
Isoleucine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 12.5 n/a n/a n/a 12 2
Leucine (g) 0.0 0.0 n/a 0.6 0.0 n/a 0.8 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.1 n/a 1.3 0.0 n/a 0.6 n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 15.0 5.1 88.2 0.8 n/a 27.0 n/a 5.0 n/a 141 24
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 7 1
Niacin (mg) 0.0 0.2 0.1 3.0 0.0 n/a 0.2 n/a 0.1 n/a 4 1
Pantothenic acid (mg) 0.0 0.2 n/a 3.9 0.0 n/a 0.9 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 43.5 7.0 258.7 4.6 n/a 247.5 n/a 7.0 111.4 680 113
Phytosterols (mg) 19.9 22.5 1.4 105.8 n/a n/a n/a n/a 1.1 n/a 151 25
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Potassium (mg) 0.1 219.0 30.9 1,758.1 12.0 n/a 382.2 n/a 35.5 210.2 2,648 441
Proline (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.8 n/a 0.0 n/a 1 0
Protein (g) 0.0 1.7 0.3 11.3 0.2 n/a 8.3 n/a 0.4 4.5 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 n/a 2 0
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.1 0.0 0.4 0.0 n/a 0.1 n/a 0.0 0.8 3 0
Selenium (mcg) 0.0 0.8 0.3 3.5 0.4 n/a 7.6 n/a 0.1 n/a 13 2
Serine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Sodium (mg) 0.2 6.0 1.0 176.4 0.5 n/a 102.9 n/a 0.4 69.1 357 59
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 6.4 0.1 11.2 0.0 n/a 12.5 n/a 0.2 6.9 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.0 0.2 0.3 1.6 0.0 n/a 0.2 n/a 0.1 1.2 13 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 3.0 19.7 0.0 0.3 n/a 36.8 n/a 522.4 651.8 1,234 206
Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.0 n/a 4.9 n/a 26.2 n/a 32 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 1.1 0.0 n/a 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 11.1 0.2 283.4 0.9 n/a 0.0 n/a 7.0 1.2 304 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 133.7 0.2 541.4 1.8 n/a 222.6 n/a 10.9 74.6 985 164
Zinc (mg) 0.0 0.3 0.1 1.6 0.0 n/a 1.0 n/a 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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