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    Nutritional Facts: Curried Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 large (150g)
    onions
    1 teaspoon (2g)
    curry powder
    1 medium (588g)
    heads cauliflower
    1 medium (3g)
    garlic cloves
    1 to taste (0g)
    salt
    1 cup (245g)
    nonfat milk
    1 to taste (0g)
    fresh ground pepper
    1/4 cup (12g)
    fresh chives
    6 tablespoons (96g)
    nonfat sour cream
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.2 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 n/a 0.5 0.0 n/a 0.2 n/a 0.0 n/a 1 0
    Ash (g) 0.0 0.5 0.1 4.5 0.0 n/a 1.8 n/a 0.1 1.2 8 1
    Aspartic acid (g) 0.0 0.1 n/a 1.0 0.0 n/a 0.6 n/a 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 34.5 9.6 129.4 5.4 n/a 298.9 n/a 11.0 135.4 624 104
    Calories 79.6 60.0 6.5 147.0 4.5 n/a 83.3 n/a 3.6 87.4 472 79
    Calories (kj) 332.9 249.0 27.2 611.5 18.7 n/a 347.9 n/a 15.1 365.8 1,968 328
    Carbohydrates (g) 0.0 14.0 1.2 29.2 1.0 n/a 12.2 n/a 0.5 14.5 73 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 4.9 n/a 0.0 8.6 14 2
    Copper (mg) 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.6 0.7 11.8 0.1 n/a 0.0 n/a 0.3 0.0 15 3
    Folate (mcg) 0.0 28.5 3.1 335.2 0.1 n/a 12.3 n/a 12.6 n/a 392 65
    Folate, DFE (mcg) 0.0 28.5 3.1 335.2 0.1 n/a 12.3 n/a 12.6 n/a 392 65
    Folate, food (mcg) 0.0 28.5 3.1 335.2 0.1 n/a 12.3 n/a 12.6 n/a 392 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.9 0.0 5.7 n/a n/a 0.0 n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 5.5 n/a n/a 0.0 n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 0.4 n/a 1.5 0.0 n/a 1.6 n/a 0.1 n/a 4 1
    Glycine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.2 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.6 2.5 0.1 n/a 0.1 n/a 0.2 0.0 4 1
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 12.5 n/a n/a n/a 12 2
    Leucine (g) 0.0 0.0 n/a 0.6 0.0 n/a 0.8 n/a 0.0 n/a 1 0
    Lysine (g) 0.0 0.1 n/a 1.3 0.0 n/a 0.6 n/a 0.0 n/a 2 0
    Magnesium (mg) 0.0 15.0 5.1 88.2 0.8 n/a 27.0 n/a 5.0 n/a 141 24
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.9 0.1 n/a 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 n/a 7 1
    Niacin (mg) 0.0 0.2 0.1 3.0 0.0 n/a 0.2 n/a 0.1 n/a 4 1
    Pantothenic acid (mg) 0.0 0.2 n/a 3.9 0.0 n/a 0.9 n/a 0.0 n/a 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 43.5 7.0 258.7 4.6 n/a 247.5 n/a 7.0 111.4 680 113
    Phytosterols (mg) 19.9 22.5 1.4 105.8 n/a n/a n/a n/a 1.1 n/a 151 25
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Potassium (mg) 0.1 219.0 30.9 1,758.1 12.0 n/a 382.2 n/a 35.5 210.2 2,648 441
    Proline (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.8 n/a 0.0 n/a 1 0
    Protein (g) 0.0 1.7 0.3 11.3 0.2 n/a 8.3 n/a 0.4 4.5 27 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 n/a 2 0
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.1 0.0 0.4 0.0 n/a 0.1 n/a 0.0 0.8 3 0
    Selenium (mcg) 0.0 0.8 0.3 3.5 0.4 n/a 7.6 n/a 0.1 n/a 13 2
    Serine (g) 0.0 0.0 n/a 0.5 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Sodium (mg) 0.2 6.0 1.0 176.4 0.5 n/a 102.9 n/a 0.4 69.1 357 59
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 6.4 0.1 11.2 0.0 n/a 12.5 n/a 0.2 6.9 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 n/a 0.4 0.0 n/a 0.2 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 1.2 n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 9.0 0.2 0.3 1.6 0.0 n/a 0.2 n/a 0.1 1.2 13 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.3 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.7 0.0 n/a 0.4 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.0 19.7 0.0 0.3 n/a 36.8 n/a 522.4 651.8 1,234 206
    Vitamin A, RAE (mcg) 0.0 0.0 1.0 0.0 0.0 n/a 4.9 n/a 26.2 n/a 32 5
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 1.1 0.0 n/a 0.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 11.1 0.2 283.4 0.9 n/a 0.0 n/a 7.0 1.2 304 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 133.7 0.2 541.4 1.8 n/a 222.6 n/a 10.9 74.6 985 164
    Zinc (mg) 0.0 0.3 0.1 1.6 0.0 n/a 1.0 n/a 0.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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