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Nutritional Facts: Fruity Rainbow Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pineapple chunks
2 cups (288g)
strawberries
2 cups (302g)
grapes
15 ounces (425g)
mandarin oranges
1 cup (148g)
blueberries
1 cup (143g)
nectarines
1/4 cup (61g)
lemon juice
1/4 cup (85g)
honey
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.7 1.2 1.4 1.6 0.4 0.7 0.1 0.2 0.0 6 1
Aspartic acid (g) 0.2 0.4 0.1 0.5 0.1 0.8 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 46.1 30.2 157.3 8.9 8.6 3.7 5.1 0.5 292 37
Calories 136.1 92.2 208.4 225.4 84.4 62.9 13.4 257.6 1.4 1,082 135
Calories (kj) 569.3 391.7 869.8 948.3 355.2 264.6 55.5 1,078.0 6.0 4,538 567
Carbohydrates (g) 35.6 22.1 54.7 56.7 21.4 15.1 4.2 69.8 0.1 280 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.4 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.8 5.8 2.7 7.7 3.6 2.4 0.2 0.2 0.1 24 3
Folate (mcg) 11.3 69.1 6.0 68.0 8.9 7.2 12.2 1.7 0.2 185 23
Folate, DFE (mcg) 11.3 69.1 6.0 68.0 8.9 7.2 12.2 1.7 0.2 185 23
Folate, food (mcg) 11.3 69.1 6.0 68.0 8.9 7.2 12.2 1.7 0.2 185 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.7 7.0 24.6 10.2 7.4 2.0 0.7 34.7 n/a 101 13
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Glucose (dextrose) (g) 17.5 5.7 21.7 9.1 7.2 2.2 0.6 30.3 n/a 94 12
Glutamic acid (g) 0.1 0.3 0.2 0.3 0.1 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.6 1.2 1.1 0.6 0.4 0.4 0.0 0.4 0.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 31.8 37.4 21.1 51.0 8.9 12.9 3.7 1.7 0.5 169 21
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Manganese (mg) 2.5 1.1 0.2 0.2 0.5 0.1 0.0 0.1 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Niacin (mg) 0.6 1.1 0.6 1.6 0.6 1.6 0.1 0.1 0.0 6 1
Pantothenic acid (mg) 0.2 0.4 0.2 0.9 0.2 0.3 0.1 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 13.6 69.1 60.4 85.1 17.8 37.2 4.9 3.4 0.6 292 36
Phytosterols n/a 34.6 12.1 n/a n/a n/a n/a n/a 0.2 47 6
Polyunsaturated Fat (g) 0.1 0.4 0.1 0.3 0.2 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 276.7 440.6 576.8 705.9 114.0 287.4 62.8 44.1 1.0 2,509 314
Proline (g) 0.0 0.1 0.2 0.3 0.0 0.0 n/a 0.1 n/a 1 0
Protein (g) 1.0 1.9 2.2 3.4 1.1 1.5 0.2 0.3 0.0 12 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 0.9 1.2 0.3 0.4 0.1 0.0 0.1 0.7 0.0 4 0
Serine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.3 2.9 6.0 8.5 1.5 0.0 0.6 3.4 0.0 25 3
Starch n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sucrose (g) 0.6 1.4 0.5 25.7 0.2 7.0 0.3 0.8 n/a 36 5
Sugar (g) 32.8 14.1 46.7 45.0 14.7 11.3 1.5 69.6 0.1 236 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.6 0.9 0.8 1.1 0.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.2 0.0 0.5 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.2 0.9 0.5 1.3 0.5 0.5 0.1 0.0 0.1 4 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 86.2 34.6 199.3 2,896.0 79.9 474.8 3.7 0.0 0.3 3,775 472
Vitamin A, RAE (mcg) 4.5 2.9 9.1 144.6 4.4 24.3 0.0 0.0 0.0 190 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 21.5 169.3 32.6 113.5 14.4 7.7 23.6 0.4 0.0 383 48
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 189.4 261.9 243.2 362.2 124.6 125.3 56.3 14.5 0.0 1,377 172
Zinc (mg) 0.2 0.4 0.2 0.3 0.2 0.2 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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