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Nutritional Facts: Yogurt Dill Grouper with Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
grouper fillets
1/4 cup (41g)
pineapple
1/2 cup (59g)
cherries
1 teaspoon (5g)
olive oil
1/2 cup (123g)
plain yogurt
1/2 cup (61g)
cantaloupe
2 teaspoons (5g)
cornstarch
1 teaspoon (0g)
dill
1 teaspoon (5g)
white wine
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 1
Ash (g) 0.7 0.1 0.3 0.0 0.9 0.4 0.0 0.0 0.0 n/a 2 2
Aspartic acid (g) 1.1 0.0 0.3 0.0 0.3 0.1 0.0 0.0 n/a n/a 2 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 15.3 5.4 7.6 0.0 148.2 5.5 0.1 0.4 0.4 n/a 183 183
Calories 52.1 20.6 36.9 39.8 74.7 20.7 20.3 0.1 4.0 n/a 269 269
Calories (kj) 218.2 86.2 153.9 166.5 314.8 85.7 85.0 0.3 16.5 n/a 1,127 1,127
Carbohydrates (g) 0.0 5.4 9.4 0.0 5.7 5.0 4.9 0.0 0.1 n/a 30 30
Cholesterol (mg) 21.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a 37 37
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.6 1.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 2
Folate (mcg) 5.1 7.4 2.3 0.0 8.6 12.8 0.0 0.3 0.0 n/a 37 37
Folate, DFE (mcg) 5.1 7.4 2.3 0.0 8.6 12.8 0.0 0.3 0.0 n/a 37 37
Folate, food (mcg) 5.1 7.4 2.3 0.0 8.6 12.8 0.0 0.3 0.0 n/a 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 3.1 n/a n/a 1.1 n/a n/a n/a n/a 5 5
Galactose n/a 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 3.9 n/a n/a 0.9 n/a n/a n/a n/a 6 6
Glutamic acid (g) 1.6 0.0 0.0 0.0 0.8 0.1 0.0 0.0 n/a n/a 3 3
Glycine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 1
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 1
Lysine (g) 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 1
Magnesium (mg) 17.6 5.0 6.4 0.0 14.7 7.3 0.2 0.1 0.5 n/a 52 52
Maltose n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 3.3 1.1 0.0 0.0 0.0 0.0 n/a 5 5
Niacin (mg) 0.2 0.2 0.1 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 91.8 3.3 12.3 0.0 116.4 9.1 0.7 0.1 0.9 n/a 235 235
Phytosterols n/a 2.5 7.0 9.9 n/a 6.1 n/a n/a n/a n/a 26 26
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Potassium (mg) 273.7 45.0 129.9 0.0 189.9 162.3 0.2 1.3 3.4 n/a 806 806
Proline (g) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 1
Protein (g) 11.0 0.2 0.6 0.0 4.3 0.5 0.0 0.0 0.0 n/a 17 17
Retinol (mcg) 24.4 0.0 0.0 0.0 33.1 0.0 0.0 0.0 0.0 n/a 57 57
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.6 2.6 0.0 0.0 0.0 0.0 n/a 3 3
Selenium (mcg) 20.7 0.0 0.0 0.0 2.7 0.2 0.1 n/a 0.0 n/a 24 24
Serine (g) 0.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 1
Sodium (mg) 30.0 0.4 0.0 0.1 56.4 9.7 0.5 0.1 0.2 n/a 97 97
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 0.1 n/a n/a 2.6 n/a n/a n/a n/a 5 5
Sugar n/a 4.1 7.5 0.0 5.7 4.8 0.0 n/a 0.0 n/a 22 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha n/a 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.1 4.5 4.0 0.1 0.0 0.0 0.0 n/a 9 9
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 81.0 23.9 37.5 0.0 121.3 2,056.3 0.0 13.7 0.0 n/a 2,334 2,334
Vitamin A, RAE (mcg) 24.4 1.2 1.8 0.0 33.1 102.8 0.0 0.7 0.0 n/a 164 164
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 19.7 4.1 0.0 0.6 22.3 0.0 0.2 0.0 n/a 47 47
Vitamin D n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 n/a 2 2
Water (g) 44.9 35.5 48.1 0.0 107.7 54.8 0.4 0.2 4.2 n/a 296 296
Zinc (mg) 0.3 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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