Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (36g) oyster sauce |
1 teaspoon (3g) cornstarch |
3/4 lb (341g) boneless skinless chicken |
1/4 cup (0g) black vinegar |
1/4 cup (61g) chicken broth |
3 tablespoons (44g) chinese rice wine |
2 tablespoons (32g) hoisin sauce |
1 tablespoon (18g) soy sauce |
2 teaspoons (9g) sesame oil |
2 teaspoons (0g) chili-garlic sauce |
2 teaspoons (8g) sugar |
2 1/2 tablespoons (34g) cooking oil |
8 small (324g) dried red chilies |
4 teaspoons (11g) garlic |
2 stalks (80g) celery |
1/2 (60g) red bell peppers |
8 ounces (227g) bamboo shoots |
2 teaspoons (10g) water |
1/3 cup (76g) roasted peanuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Arginine | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 8 | 2 |
| Ash (g) | 2.7 | 0.0 | 3.9 | n/a | 0.6 | 0.0 | 1.6 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.6 | 0.3 | 2.0 | 0.0 | 2.7 | 21 | 5 |
| Aspartic acid | n/a | 0.0 | 6.8 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 1.0 | n/a | 2.2 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.5 | 0.1 | 17.1 | n/a | 2.4 | 2.2 | 10.2 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 45.4 | 20.3 | 32.0 | 4.2 | 29.5 | 0.3 | 40.9 | 220 | 55 |
| Calories | 18.4 | 10.2 | 389.1 | n/a | 9.8 | 58.5 | 70.4 | 10.8 | 79.6 | n/a | 32.5 | 300.6 | 129.6 | 16.7 | 12.8 | 18.4 | 61.2 | 0.0 | 442.6 | 1,661 | 415 |
| Calories (kj) | 76.7 | 42.5 | 1,628.2 | n/a | 40.9 | 244.9 | 294.4 | 45.2 | 332.9 | n/a | 135.9 | 1,257.7 | 537.8 | 69.8 | 53.6 | 76.8 | 260.8 | 0.0 | 1,852.1 | 6,950 | 1,738 |
| Carbohydrates (g) | 3.9 | 2.4 | 0.0 | n/a | 0.2 | 2.2 | 14.1 | 1.0 | 0.0 | n/a | 8.4 | 0.0 | 28.5 | 3.7 | 2.4 | 3.6 | 11.8 | 0.0 | 16.3 | 99 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 218.5 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 55 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.2 | 1.3 | 1.2 | 5.0 | 0.0 | 6.1 | 20 | 5 |
| Folate (mcg) | 5.4 | 0.0 | 13.7 | n/a | 1.2 | 0.0 | 7.4 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 74.5 | 0.3 | 28.8 | 27.4 | 15.9 | 0.0 | 109.7 | 287 | 72 |
| Folate, DFE (mcg) | 5.4 | 0.0 | 13.7 | n/a | 1.2 | 0.0 | 7.4 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 74.5 | 0.3 | 28.8 | 27.4 | 15.9 | 0.0 | 109.7 | 287 | 72 |
| Folate, food (mcg) | 5.4 | 0.0 | 13.7 | n/a | 1.2 | 0.0 | 7.4 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 74.5 | 0.3 | 28.8 | 27.4 | 15.9 | 0.0 | 109.7 | 287 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 10.7 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 3.7 | 17 | 4 |
| Glycine | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 5 | 1 |
| Histidine | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 1 |
| Iron (mg) | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.2 | 0.3 | 1.1 | 0.0 | 1.7 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 6.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 8 | 2 |
| Lysine | n/a | 0.0 | 7.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 8 | 2 |
| Magnesium (mg) | 1.4 | 0.1 | 88.7 | n/a | 0.6 | 2.6 | 7.7 | 7.2 | 0.0 | n/a | 0.0 | 0.0 | 74.5 | 2.8 | 8.8 | 7.1 | 6.8 | 0.1 | 133.2 | 342 | 85 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 1.6 | 3 | 1 |
| Methionine | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 3.6 | n/a | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 35 | 9 |
| Niacin (mg) | 0.5 | 0.0 | 35.6 | n/a | 0.8 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.1 | 0.3 | 0.6 | 1.4 | 0.0 | 10.2 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.2 | 0.4 | 0.0 | 1.1 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 4 | 1 |
| Phosphorus (mg) | 7.9 | 0.3 | 716.8 | n/a | 18.3 | 2.6 | 12.2 | 23.4 | 0.0 | n/a | 0.0 | 0.0 | 139.3 | 17.1 | 19.2 | 15.5 | 133.8 | 0.0 | 270.9 | 1,377 | 344 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 329.1 | n/a | n/a | 4.8 | n/a | 43.1 | n/a | n/a | 455 | 114 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 3.8 | n/a | 0.0 | 18.6 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 11.9 | 37 | 9 |
| Potassium (mg) | 19.4 | 0.1 | 1,262.9 | n/a | 52.5 | 10.9 | 38.1 | 38.2 | 0.0 | n/a | 0.2 | 0.0 | 1,043.3 | 44.9 | 208.0 | 125.5 | 1,208.9 | 0.1 | 497.8 | 4,551 | 1,138 |
| Proline | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 4 | 1 |
| Protein (g) | 0.5 | 0.0 | 72.5 | n/a | 1.2 | 0.2 | 1.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.7 | 0.6 | 0.6 | 5.9 | 0.0 | 17.9 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 30.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 13 | 3 |
| Selenium (mcg) | 1.6 | 0.1 | 109.2 | n/a | 0.0 | 0.6 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 1.6 | 0.3 | 0.1 | 1.8 | 0.0 | 5.7 | 123 | 31 |
| Serine | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 4 | 1 |
| Sodium (mg) | 983.9 | 0.2 | 395.9 | n/a | 186.7 | 0.9 | 516.8 | 1,005.5 | 0.0 | n/a | 0.1 | 0.0 | 29.2 | 1.9 | 64.0 | 2.4 | 9.1 | 0.3 | 615.1 | 3,812 | 953 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8.7 | 0.3 | 0.0 | n/a | 8.4 | 0.0 | 17.2 | 0.1 | 1.5 | 2.5 | 6.8 | 0.0 | 3.2 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 2.2 | 0.0 | 0.2 | 0.9 | 2.3 | 0.0 | 5.9 | 17 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 8.8 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 9.0 | n/a | 0.0 | 34.0 | 1.4 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 37.6 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4 | 1 |
| Valine | n/a | 0.0 | 3.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 102.4 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,084.5 | 1.0 | 359.2 | 1,862.9 | 45.4 | 0.0 | 0.0 | 5,457 | 1,364 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 155.5 | 0.0 | 17.6 | 93.4 | 2.3 | 0.0 | 0.0 | 300 | 75 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 465.6 | 3.5 | 2.5 | 76.0 | 9.1 | 0.0 | 0.0 | 561 | 140 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 28.8 | 0.2 | 258.7 | n/a | 58.5 | 34.2 | 14.2 | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 285.2 | 6.6 | 76.3 | 54.9 | 206.4 | 9.7 | 1.2 | 1,047 | 262 |
| Zinc (mg) | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 2.5 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.