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Nutritional Facts: Kung Pao Chicken (Martin Yan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
oyster sauce
1 teaspoon (3g)
cornstarch
3/4 lb (341g)
boneless skinless chicken
1/4 cup (0g)
black vinegar
1/4 cup (61g)
chicken broth
3 tablespoons (44g)
chinese rice wine
2 tablespoons (32g)
hoisin sauce
1 tablespoon (18g)
soy sauce
2 teaspoons (9g)
sesame oil
2 teaspoons (0g)
chili-garlic sauce
2 teaspoons (8g)
sugar
2 1/2 tablespoons (34g)
cooking oil
8 small (324g)
dried red chilies
4 teaspoons (11g)
garlic
2 stalks (80g)
celery
1/2 (60g)
red bell peppers
8 ounces (227g)
bamboo shoots
2 teaspoons (10g)
water
1/3 cup (76g)
roasted peanuts
Total 1 serving
Alanine n/a 0.0 4.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.3 n/a 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 7.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Arginine n/a 0.0 4.9 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.1 0.0 0.0 0.2 n/a 2.1 8 2
Ash (g) 2.7 0.0 3.9 n/a 0.6 0.0 1.6 3.2 0.0 n/a 0.0 0.0 2.8 0.2 0.6 0.3 2.0 0.0 2.7 21 5
Aspartic acid n/a 0.0 6.8 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.9 0.1 0.1 0.2 1.0 n/a 2.2 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.5 0.1 17.1 n/a 2.4 2.2 10.2 3.6 0.0 n/a 0.1 0.0 45.4 20.3 32.0 4.2 29.5 0.3 40.9 220 55
Calories 18.4 10.2 389.1 n/a 9.8 58.5 70.4 10.8 79.6 n/a 32.5 300.6 129.6 16.7 12.8 18.4 61.2 0.0 442.6 1,661 415
Calories (kj) 76.7 42.5 1,628.2 n/a 40.9 244.9 294.4 45.2 332.9 n/a 135.9 1,257.7 537.8 69.8 53.6 76.8 260.8 0.0 1,852.1 6,950 1,738
Carbohydrates (g) 3.9 2.4 0.0 n/a 0.2 2.2 14.1 1.0 0.0 n/a 8.4 0.0 28.5 3.7 2.4 3.6 11.8 0.0 16.3 99 25
Cholesterol (mg) 0.0 0.0 218.5 n/a 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219 55
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.4 0.0 0.5 2 0
Cystine n/a 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 n/a 0.0 0.0 4.9 0.2 1.3 1.2 5.0 0.0 6.1 20 5
Folate (mcg) 5.4 0.0 13.7 n/a 1.2 0.0 7.4 3.2 0.0 n/a 0.0 0.0 74.5 0.3 28.8 27.4 15.9 0.0 109.7 287 72
Folate, DFE (mcg) 5.4 0.0 13.7 n/a 1.2 0.0 7.4 3.2 0.0 n/a 0.0 0.0 74.5 0.3 28.8 27.4 15.9 0.0 109.7 287 72
Folate, food (mcg) 5.4 0.0 13.7 n/a 1.2 0.0 7.4 3.2 0.0 n/a 0.0 0.0 74.5 0.3 28.8 27.4 15.9 0.0 109.7 287 72
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.3 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 1.2 n/a n/a n/a 2 0
Glutamic acid n/a 0.0 10.7 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0.0 0.9 0.1 0.1 0.1 0.6 n/a 3.7 17 4
Glycine n/a 0.0 3.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 1.1 5 1
Histidine n/a 0.0 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.5 3 1
Iron (mg) 0.1 0.0 1.3 n/a 0.1 0.0 0.3 0.4 0.0 n/a 0.0 0.0 3.3 0.2 0.2 0.3 1.1 0.0 1.7 9 2
Isoleucine n/a 0.0 3.6 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.6 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 6.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.3 n/a 1.2 8 2
Lysine n/a 0.0 7.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.3 n/a 0.6 8 2
Magnesium (mg) 1.4 0.1 88.7 n/a 0.6 2.6 7.7 7.2 0.0 n/a 0.0 0.0 74.5 2.8 8.8 7.1 6.8 0.1 133.2 342 85
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 n/a 0.6 0.2 0.1 0.1 0.6 0.0 1.6 3 1
Methionine n/a 0.0 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 2 1
Monounsaturated Fat (g) 0.0 0.0 2.6 n/a 0.1 0.0 0.3 0.0 3.6 n/a 0.0 9.4 0.1 0.0 0.0 0.0 0.0 0.0 18.6 35 9
Niacin (mg) 0.5 0.0 35.6 n/a 0.8 0.0 0.4 0.7 0.0 n/a 0.0 0.0 4.0 0.1 0.3 0.6 1.4 0.0 10.2 55 14
Pantothenic acid (mg) 0.0 0.0 4.9 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.2 0.2 0.4 0.0 1.1 7 2
Phenylalanine n/a 0.0 2.9 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.9 4 1
Phosphorus (mg) 7.9 0.3 716.8 n/a 18.3 2.6 12.2 23.4 0.0 n/a 0.0 0.0 139.3 17.1 19.2 15.5 133.8 0.0 270.9 1,377 344
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 77.9 n/a n/a 329.1 n/a n/a 4.8 n/a 43.1 n/a n/a 455 114
Polyunsaturated Fat (g) 0.0 0.0 1.4 n/a 0.1 0.0 0.5 0.0 3.8 n/a 0.0 18.6 0.8 0.0 0.1 0.0 0.3 0.0 11.9 37 9
Potassium (mg) 19.4 0.1 1,262.9 n/a 52.5 10.9 38.1 38.2 0.0 n/a 0.2 0.0 1,043.3 44.9 208.0 125.5 1,208.9 0.1 497.8 4,551 1,138
Proline n/a 0.0 2.3 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.5 n/a 0.8 4 1
Protein (g) 0.5 0.0 72.5 n/a 1.2 0.2 1.1 1.9 0.0 n/a 0.0 0.0 6.1 0.7 0.6 0.6 5.9 0.0 17.9 109 27
Retinol (mcg) 0.0 0.0 30.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 1.9 n/a 0.1 0.0 0.2 0.0 1.3 n/a 0.0 4.4 0.1 0.0 0.0 0.0 0.2 0.0 5.2 13 3
Selenium (mcg) 1.6 0.1 109.2 n/a 0.0 0.6 0.6 0.1 0.0 n/a 0.1 0.0 1.6 1.6 0.3 0.1 1.8 0.0 5.7 123 31
Serine n/a 0.0 2.8 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.3 n/a 0.9 4 1
Sodium (mg) 983.9 0.2 395.9 n/a 186.7 0.9 516.8 1,005.5 0.0 n/a 0.1 0.0 29.2 1.9 64.0 2.4 9.1 0.3 615.1 3,812 953
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a 0.1 0.0 n/a n/a n/a 8 2
Sugar (g) 0.0 0.0 0.0 n/a 0.2 0.0 8.7 0.3 0.0 n/a 8.4 0.0 17.2 0.1 1.5 2.5 6.8 0.0 3.2 49 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Threonine n/a 0.0 3.2 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.6 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4.9 2.2 0.0 0.2 0.9 2.3 0.0 5.9 17 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.0 8.8 n/a 0.3 0.0 1.1 0.0 9.0 n/a 0.0 34.0 1.4 0.1 0.1 0.2 0.7 0.0 37.6 93 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Tyrosine n/a 0.0 2.6 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 4 1
Valine n/a 0.0 3.8 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.8 5 1
Vitamin A, IU (IU) 0.0 0.0 102.4 n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 3,084.5 1.0 359.2 1,862.9 45.4 0.0 0.0 5,457 1,364
Vitamin A, RAE (mcg) 0.0 0.0 30.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 155.5 0.0 17.6 93.4 2.3 0.0 0.0 300 75
Vitamin B-12 (mcg) 0.1 0.0 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 0.1 0.1 0.2 0.5 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.0 4.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 465.6 3.5 2.5 76.0 9.1 0.0 0.0 561 140
Vitamin D (IU) 0.0 0.0 17.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 28.8 0.2 258.7 n/a 58.5 34.2 14.2 11.9 0.0 n/a 0.0 0.0 285.2 6.6 76.3 54.9 206.4 9.7 1.2 1,047 262
Zinc (mg) 0.0 0.0 2.0 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.8 0.1 0.1 0.1 2.5 0.0 2.5 8 2

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