Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
450 g (450g) sweet potatoes |
1 large (150g) onions |
1 (3g) garlic cloves |
1 inch (0g) fresh ginger |
1 (45g) red chili peppers |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground coriander |
1/4 teaspoon (0g) ground allspice |
2 tablespoons (36g) coconut cream |
570 ml (570g) water |
120 g (120g) prawns |
120 g (120g) chicory lettuce |
225 g (225g) bok choy |
1 tablespoon (14g) dark brown sugar |
2 tablespoons (30g) lime juice |
1 to taste (0g) salt |
1 to taste (0g) desiccated coconut |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 4.5 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.2 | 1.6 | 1.8 | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 1.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 135.0 | 34.5 | 5.4 | n/a | 6.3 | 4.9 | 3.2 | 3.1 | 1.5 | 17.1 | 64.8 | 120.0 | 236.3 | 11.5 | 4.2 | n/a | n/a | 648 | 162 |
| Calories | 387.0 | 60.0 | 4.5 | n/a | 18.0 | 2.0 | 1.3 | 1.2 | 129.5 | 0.0 | 85.2 | 27.6 | 29.3 | 52.4 | 7.6 | n/a | n/a | 806 | 201 |
| Calories (kj) | 1,615.5 | 249.0 | 18.7 | n/a | 74.7 | 8.2 | 5.6 | 5.2 | 541.9 | 0.0 | 356.4 | 115.2 | 123.8 | 219.4 | 31.5 | n/a | n/a | 3,365 | 841 |
| Carbohydrates (g) | 90.5 | 14.0 | 1.0 | n/a | 4.0 | 0.2 | 0.2 | 0.3 | 19.3 | 0.0 | 1.1 | 5.6 | 4.9 | 13.5 | 2.5 | n/a | n/a | 157 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 151 | 38 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.5 | 2.6 | 0.1 | n/a | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 2.3 | 0.0 | 0.1 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 49.5 | 28.5 | 0.1 | n/a | 10.4 | 0.1 | 0.0 | 0.2 | 5.1 | 0.0 | 22.8 | 132.0 | 148.5 | 0.1 | 3.0 | n/a | n/a | 400 | 100 |
| Folate, DFE (mcg) | 49.5 | 28.5 | 0.1 | n/a | 10.4 | 0.1 | 0.0 | 0.2 | 5.1 | 0.0 | 22.8 | 132.0 | 148.5 | 0.1 | 3.0 | n/a | n/a | 400 | 100 |
| Folate, food (mcg) | 49.5 | 28.5 | 0.1 | n/a | 10.4 | 0.1 | 0.0 | 0.2 | 5.1 | 0.0 | 22.8 | 132.0 | 148.5 | 0.1 | 3.0 | n/a | n/a | 400 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2.9 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.7 | 0.3 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 1.8 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 112.5 | 15.0 | 0.8 | n/a | 10.4 | 1.9 | 1.5 | 0.6 | 6.2 | 5.7 | 26.4 | 36.0 | 42.8 | 1.2 | 2.4 | n/a | n/a | 263 | 66 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Niacin (mg) | 2.5 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Pantothenic acid (mg) | 3.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 211.5 | 43.5 | 4.6 | n/a | 19.4 | 2.6 | 1.8 | 0.5 | 8.0 | 0.0 | 292.8 | 56.4 | 83.3 | 0.6 | 4.2 | n/a | n/a | 729 | 182 |
| Phytosterols (mg) | 54.0 | 22.5 | n/a | n/a | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Potassium (mg) | 1,516.5 | 219.0 | 12.0 | n/a | 144.9 | 9.4 | 5.7 | 5.0 | 36.6 | 5.7 | 135.6 | 504.0 | 567.0 | 18.4 | 35.4 | n/a | n/a | 3,215 | 804 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 7.1 | 1.7 | 0.2 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 16.3 | 2.0 | 3.4 | 0.0 | 0.1 | n/a | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 65 | 16 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 2.7 | 0.8 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 35.5 | 0.4 | 1.1 | 0.2 | 0.0 | n/a | n/a | 43 | 11 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 247.5 | 6.0 | 0.5 | n/a | 4.1 | 0.9 | 0.2 | 0.4 | 13.1 | 17.1 | 679.2 | 54.0 | 146.3 | 3.9 | 0.6 | n/a | n/a | 1,174 | 293 |
| Starch (g) | 56.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 57 | 14 |
| Sucrose (g) | 11.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 0.0 | n/a | n/a | 13.0 | 0.1 | n/a | n/a | 45 | 11 |
| Sugar (g) | 18.8 | 6.4 | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 18.7 | 0.0 | 0.0 | 0.8 | 2.7 | 13.4 | 0.5 | n/a | n/a | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 2.7 | 0.2 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 5.9 | 0.0 | 1.2 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 63,841.5 | 3.0 | 0.3 | n/a | 428.4 | 6.7 | 0.0 | 2.6 | 0.0 | 0.0 | 216.0 | 6,860.4 | 10,053.2 | 0.0 | 15.1 | n/a | n/a | 81,427 | 20,357 |
| Vitamin A, RAE (mcg) | 3,190.5 | 0.0 | 0.0 | n/a | 21.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 64.8 | 343.2 | 501.8 | 0.0 | 0.6 | n/a | n/a | 4,123 | 1,031 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 10.8 | 11.1 | 0.9 | n/a | 64.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 28.8 | 101.3 | 0.0 | 9.1 | n/a | n/a | 227 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Water (g) | 347.8 | 133.7 | 1.8 | n/a | 39.6 | 0.0 | 0.0 | 0.0 | 10.5 | 569.9 | 99.6 | 110.4 | 214.5 | 0.2 | 27.5 | n/a | n/a | 1,555 | 389 |
| Zinc (mg) | 1.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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