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Nutritional Facts: Smokin' Irish-Mex Turkey Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
turkey
2 tablespoons (27g)
cooking oil
2 (426g)
red potatoes
1 (119g)
red bell peppers
1 (110g)
red onions
3 cloves (9g)
garlic
30 ounces (614g)
black beans
1 cup (180g)
fresh tomatoes
28 ounces (800g)
tomatoes
1 (119g)
fresh green chilies
1 (14g)
jalapeno peppers
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
cayenne pepper
1 teaspoon (2g)
cumin
1/2 teaspoon (0g)
oregano
1 (0g)
bay leaves
2 teaspoons (14g)
honey
Total 1 serving
Alanine (g) 5.9 0.0 0.2 0.0 0.0 0.0 2.3 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.4 0.0 0.1 0.1 3.4 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 11 3
Ash (g) 4.0 0.0 4.7 0.6 0.4 0.1 7.1 0.9 4.0 0.5 0.1 1.9 0.1 0.2 0.0 0.0 0.0 25 6
Aspartic acid (g) 8.9 0.0 1.9 0.3 0.1 0.0 6.6 0.2 1.1 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.1 0.0 42.6 8.3 25.3 16.3 165.9 18.0 80.0 11.9 1.7 52.8 2.7 19.6 2.7 0.5 0.8 517 129
Calories 726.4 240.4 298.2 36.9 44.0 13.4 810.9 32.4 144.0 23.8 4.1 45.1 5.7 7.9 0.4 0.2 42.1 2,476 619
Calories (kj) 3,037.3 1,006.1 1,256.7 153.5 182.6 56.1 3,390.9 133.2 592.0 100.0 16.7 188.6 24.0 32.9 1.9 0.8 176.3 10,349 2,587
Carbohydrates (g) 0.0 0.0 67.7 7.2 10.3 3.0 145.6 7.0 31.1 5.5 0.9 8.0 1.0 0.9 0.1 0.0 11.4 300 75
Cholesterol (mg) 308.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 77
Copper (mg) 0.5 0.0 0.6 0.0 0.0 0.0 1.3 0.1 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 7.2 2.5 1.9 0.2 53.4 2.2 9.6 2.0 0.4 5.6 0.5 0.2 0.1 0.0 0.0 86 21
Folate (mcg) 36.3 0.0 76.7 54.7 20.9 0.3 915.3 27.0 120.0 11.9 3.8 4.5 1.9 0.2 0.4 0.1 0.3 1,274 319
Folate, DFE (mcg) 36.3 0.0 76.7 54.7 20.9 0.3 915.3 27.0 120.0 11.9 3.8 4.5 1.9 0.2 0.4 0.1 0.3 1,274 319
Folate, food (mcg) 36.3 0.0 76.7 54.7 20.9 0.3 915.3 27.0 120.0 11.9 3.8 4.5 1.9 0.2 0.4 0.1 0.3 1,274 319
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 2.7 1.4 n/a n/a 2.5 11.0 1.3 0.4 0.7 n/a n/a 0.0 n/a 5.7 27 7
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Glucose (dextrose) n/a n/a 1.7 2.3 2.2 n/a n/a 2.3 10.0 1.4 0.2 0.3 n/a n/a 0.0 n/a 5.0 25 6
Glutamic acid (g) 14.8 0.0 1.4 0.3 0.3 0.1 8.3 0.8 3.4 0.2 n/a 0.3 n/a n/a 0.0 n/a 0.0 30 7
Glycine (g) 5.6 0.0 0.2 0.0 0.0 0.0 2.1 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 8 2
Histidine (g) 2.8 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.0 3.1 0.5 0.2 0.2 12.9 0.5 2.2 0.4 0.0 2.8 0.1 1.4 0.1 0.0 0.1 31 8
Isoleucine (g) 4.6 0.0 0.3 0.0 0.0 0.0 2.4 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 8 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.2 0.0 0.4 0.0 0.0 0.0 4.3 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 12 3
Lysine (g) 8.4 0.0 0.4 0.0 0.0 0.0 3.7 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 13 3
Magnesium (mg) 99.9 0.0 93.7 14.3 11.0 2.3 430.0 19.8 88.0 11.9 2.1 23.8 2.7 7.7 0.5 0.1 0.3 808 202
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0 0
Manganese (mg) 0.1 n/a 0.6 0.1 0.1 0.2 2.7 0.2 0.9 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 6 1
Methionine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 13.2 7.5 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 22 6
Niacin (mg) 18.5 0.0 4.9 1.2 0.1 0.1 3.1 1.1 4.8 0.6 0.2 1.9 0.2 0.1 0.0 0.0 0.0 37 9
Pantothenic acid (mg) 3.7 0.0 1.2 0.4 0.1 0.1 1.5 0.2 0.7 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 8 2
Phenylalanine (g) 3.6 0.0 0.3 0.1 0.0 0.0 2.9 0.0 0.2 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 7 2
Phosphorus (mg) 808.1 0.0 259.9 30.9 31.9 13.8 860.0 43.2 192.0 23.8 3.6 48.0 5.3 10.5 0.2 0.1 0.6 2,332 583
Phytosterols n/a 263.3 21.3 n/a 16.5 n/a n/a 12.6 56.0 10.7 n/a 13.3 1.5 1.4 0.3 n/a n/a 397 99
Polyunsaturated Fat (g) 9.0 14.9 0.3 0.1 0.0 0.0 1.4 0.1 0.7 0.1 0.0 1.3 0.2 0.1 0.0 0.0 0.0 28 7
Potassium (mg) 1,207.6 0.0 1,938.3 251.1 160.6 36.1 2,180.7 426.6 1,896.0 208.3 34.7 312.0 36.3 37.5 2.1 0.3 7.2 8,735 2,184
Proline (g) 4.3 0.0 0.2 0.0 0.0 0.0 2.3 0.0 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 7 2
Protein (g) 92.7 0.0 8.1 1.2 1.2 0.6 54.4 1.6 7.0 1.0 0.1 2.2 0.2 0.4 0.0 0.0 0.0 171 43
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.3 3.5 0.1 0.0 0.0 0.0 0.9 0.1 0.2 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 16 4
Selenium (mcg) 110.8 0.0 2.1 0.1 0.6 1.3 7.4 0.0 0.0 0.0 0.1 3.3 0.2 0.1 0.0 0.0 0.1 126 31
Serine (g) 4.1 0.0 0.3 0.1 0.0 0.0 3.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 8 2
Sodium (mg) 295.1 0.0 76.7 4.8 4.4 1.5 6.1 9.0 40.0 3.6 0.4 262.4 0.5 3.5 0.0 0.0 0.6 709 177
Starch n/a n/a 56.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 57 14
Sucrose n/a n/a 1.2 0.0 1.1 n/a n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.1 3 1
Sugar (g) 0.0 0.0 5.5 5.0 4.7 0.1 n/a 4.7 21.0 2.9 0.6 1.2 0.2 0.0 0.0 n/a 11.4 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.3 0.1 0.1 0.0 1.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 4.0 0.0 0.3 0.0 0.0 0.0 2.3 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 1.6 3.9 0.0 1.9 0.0 0.0 n/a 1.0 4.3 0.4 0.5 6.1 0.5 0.1 0.0 n/a 0.0 20 5
Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 1.0 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 36.4 27.2 0.6 0.4 0.1 0.0 3.3 0.4 1.6 0.2 0.1 2.3 0.3 0.5 0.0 0.0 0.0 73 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 3.5 0.0 0.2 0.0 0.0 0.0 1.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 5 1
Valine (g) 4.8 0.0 0.4 0.0 0.0 0.0 2.9 0.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 27.2 0.0 29.8 3,725.9 2.2 0.8 36.9 1,499.4 6,664.0 440.3 150.9 4,744.0 749.0 26.7 2.8 3.7 0.0 18,104 4,526
Vitamin A, RAE (mcg) 9.1 0.0 0.0 186.8 0.0 0.0 0.0 75.6 336.0 21.4 7.6 237.3 37.5 1.3 0.1 0.2 0.0 913 228
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.0 0.7 0.3 0.1 0.1 0.4 0.1 0.6 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 36.6 152.0 8.1 2.8 0.0 24.7 109.6 95.7 16.6 0.1 1.4 0.2 0.0 0.0 0.1 448 112
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 319.6 0.0 344.9 109.7 98.0 5.3 403.8 170.1 756.2 111.7 12.8 1.7 0.1 0.2 0.0 0.0 2.4 2,337 584
Zinc (mg) 10.0 0.0 1.4 0.3 0.2 0.1 6.9 0.3 1.4 0.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 22 5

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