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Nutritional Facts: Moroccan Lamb Fillet (Backstrap)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
lamb fillets
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
3 (9g)
garlic cloves
1 teaspoon (2g)
ground coriander
1 teaspoon (1g)
dried parsley flakes
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
ground ginger
1 teaspoon (4g)
sugar
1/2 teaspoon (2g)
harissa
2 tablespoons (31g)
lemon juice
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Ash n/a 0.2 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Aspartic acid n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 19.6 5.3 16.3 12.8 5.7 13.1 1.0 0.0 n/a 1.8 0.3 76 38
Calories n/a 7.9 6.5 13.4 5.4 1.5 3.2 3.0 16.3 n/a 6.7 238.7 302 151
Calories (kj) n/a 32.9 27.2 56.1 22.4 6.1 13.5 12.6 68.0 n/a 27.8 998.7 1,265 633
Carbohydrates n/a 0.9 1.2 3.0 1.0 0.3 1.1 0.6 4.2 n/a 2.1 0.0 14 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.2 0.8 0.2 0.8 0.1 0.7 0.1 0.0 n/a 0.1 0.0 3 2
Folate n/a 0.2 1.1 0.3 0.0 0.9 0.1 0.1 0.0 n/a 6.1 0.0 9 4
Folate, DFE n/a 0.2 1.1 0.3 0.0 0.9 0.1 0.1 0.0 n/a 6.1 0.0 9 4
Folate, food n/a 0.2 1.1 0.3 0.0 0.9 0.1 0.1 0.0 n/a 6.1 0.0 9 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Glutamic acid n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.4 0.5 0.2 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.2 3 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Magnesium n/a 7.7 4.1 2.3 5.9 2.0 0.8 1.9 0.0 n/a 1.8 0.0 27 13
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 19.7 20 10
Niacin n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Pantothenic acid n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus n/a 10.5 7.2 13.8 7.4 2.2 0.8 1.5 0.0 n/a 2.4 0.0 46 23
Phytosterols n/a 1.4 4.0 n/a 0.8 n/a 0.3 0.7 n/a n/a n/a 59.7 67 34
Polyunsaturated Fat n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.8 3 2
Potassium n/a 37.5 52.4 36.1 22.8 13.4 5.6 11.9 0.1 n/a 31.4 0.3 212 106
Proline n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein n/a 0.4 0.3 0.6 0.2 0.1 0.1 0.1 0.0 n/a 0.1 0.0 2 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 4 2
Selenium n/a 0.1 0.1 1.3 0.5 0.1 0.0 0.5 0.0 n/a 0.0 0.0 3 1
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium n/a 3.5 1.6 1.5 0.6 2.3 0.1 0.2 0.0 n/a 0.3 0.5 11 5
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4.2 n/a 0.1 n/a 4 2
Sugar n/a 0.0 0.2 0.1 n/a 0.0 0.0 0.0 4.2 n/a 0.8 0.0 5 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3.9 5 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 0 0
Total Fat n/a 0.5 0.3 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 27.0 28 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 26.7 1,132.8 0.8 0.0 9.7 3.9 0.3 0.0 n/a 1.8 0.0 1,176 588
Vitamin A, RAE n/a 1.3 56.6 0.0 0.0 0.5 0.2 0.0 0.0 n/a 0.0 0.0 59 29
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 0.2 0.0 2.8 0.4 0.6 0.0 0.0 0.0 n/a 11.8 0.0 16 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 0.2 0.3 5.3 0.2 0.0 0.1 0.1 0.0 n/a 28.2 0.0 34 17
Zinc n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0

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