Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (140g) cabbage |
2 small (602g) cucumbers |
1 (0g) kohlrabi |
1 small (70g) onions |
1 (119g) red bell peppers |
1 (61g) carrots |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1 teaspoon (4g) sugar |
1/2 cup (0g) mayonnaise |
2 tablespoons (30g) apple cider vinegar |
1/4 cup (4g) fresh cilantro |
1/4 cup (34g) pine nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Ash (g) | 0.9 | 2.3 | n/a | 0.2 | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 6 | 1 |
| Aspartic acid (g) | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 96.3 | n/a | 16.1 | 8.3 | 20.1 | n/a | n/a | 0.0 | n/a | 2.1 | 2.7 | 5.4 | 207 | 26 |
| Calories | 35.0 | 90.3 | n/a | 28.0 | 36.9 | 25.0 | n/a | n/a | 16.3 | n/a | 6.3 | 0.9 | 227.1 | 466 | 58 |
| Calories (kj) | 144.2 | 391.3 | n/a | 116.2 | 153.5 | 105.5 | n/a | n/a | 68.0 | n/a | 26.8 | 3.8 | 950.4 | 1,960 | 245 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 8.1 | 21.9 | n/a | 6.5 | 7.2 | 5.8 | n/a | n/a | 4.2 | n/a | 0.3 | 0.1 | 4.4 | 59 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 3.0 | n/a | 1.2 | 2.5 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 13 | 2 |
| Folate (mcg) | 60.2 | 42.1 | n/a | 13.3 | 54.7 | 11.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 11.5 | 196 | 24 |
| Folate, DFE (mcg) | 60.2 | 42.1 | n/a | 13.3 | 54.7 | 11.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 11.5 | 196 | 24 |
| Folate, food (mcg) | 60.2 | 42.1 | n/a | 13.3 | 54.7 | 11.6 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 11.5 | 196 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | 5.2 | n/a | 0.9 | 2.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 4.6 | n/a | 1.4 | 2.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Glutamic acid (g) | 0.4 | 1.2 | n/a | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.7 | 1.7 | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.9 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 16.8 | 78.3 | n/a | 7.0 | 14.3 | 7.3 | n/a | n/a | 0.0 | n/a | 1.5 | 1.0 | 84.7 | 211 | 26 |
| Maltose (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 3.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.3 | 6 | 1 |
| Niacin (mg) | 0.3 | 0.6 | n/a | 0.1 | 1.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 1.6 | n/a | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Phosphorus (mg) | 36.4 | 144.5 | n/a | 20.3 | 30.9 | 21.4 | n/a | n/a | 0.0 | n/a | 2.4 | 1.9 | 194.1 | 452 | 56 |
| Phytosterols (mg) | 15.4 | 84.3 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 47.6 | 158 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.5 | 12 | 1 |
| Potassium (mg) | 238.0 | 884.9 | n/a | 102.2 | 251.1 | 195.2 | n/a | n/a | 0.1 | n/a | 21.8 | 20.8 | 201.5 | 1,916 | 239 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Protein (g) | 1.8 | 3.9 | n/a | 0.8 | 1.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.6 | 13 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Selenium (mcg) | 0.4 | 1.8 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Sodium (mg) | 25.2 | 12.0 | n/a | 2.8 | 4.8 | 42.1 | n/a | n/a | 0.0 | n/a | 1.5 | 1.8 | 0.7 | 91 | 11 |
| Starch (g) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 2.2 | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 1.2 | 9 | 1 |
| Sugar (g) | 4.5 | 10.1 | n/a | 3.0 | 5.0 | 2.9 | n/a | n/a | 4.2 | n/a | 0.1 | 0.0 | 1.2 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | n/a | 0.0 | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 4 | 1 |
| Total Fat (g) | 0.1 | 0.7 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 23.1 | 24 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 137.2 | 632.1 | n/a | 1.4 | 3,725.9 | 10,190.7 | n/a | n/a | 0.0 | n/a | 0.0 | 269.9 | 9.8 | 14,967 | 1,871 |
| Vitamin A, RAE (mcg) | 7.0 | 30.1 | n/a | 0.0 | 186.8 | 509.4 | n/a | n/a | 0.0 | n/a | 0.0 | 13.5 | 0.3 | 747 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 51.2 | 16.9 | n/a | 5.2 | 152.0 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 230 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 129.1 | 573.3 | n/a | 62.4 | 109.7 | 53.9 | n/a | n/a | 0.0 | n/a | 28.0 | 3.7 | 0.8 | 961 | 120 |
| Zinc (mg) | 0.3 | 1.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.