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Nutritional Facts: Teriyaki Grilled Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
extra firm tofu
1/2 cup (144g)
teriyaki sauce
2 tablespoons (42g)
honey
1 teaspoon (5g)
sesame oil
2 (6g)
garlic cloves
1 teaspoon (2g)
gingerroot
1 to taste (0g)
salt and pepper
2 (30g)
green onions
1/2 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Ash (g) 4.6 15.0 0.1 0.0 0.1 0.0 n/a 0.2 0.0 20 5
Aspartic acid (g) 4.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 911.8 36.0 2.5 0.0 10.9 0.3 n/a 21.6 0.2 983 246
Calories 317.5 128.2 127.7 39.8 8.9 1.6 n/a 9.6 1.2 635 159
Calories (kj) 1,333.7 534.2 534.2 166.5 37.4 6.7 n/a 40.5 5.2 2,658 665
Carbohydrates (g) 7.7 22.4 34.6 0.0 2.0 0.4 n/a 2.2 0.3 69 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.1 0.1 0.1 0.0 0.1 0.0 n/a 0.8 0.1 5 1
Folate (mcg) 86.2 11.5 0.8 0.0 0.2 0.2 n/a 19.2 0.2 118 30
Folate, DFE (mcg) 86.2 11.5 0.8 0.0 0.2 0.2 n/a 19.2 0.2 118 30
Folate, food (mcg) 86.2 11.5 0.8 0.0 0.2 0.2 n/a 19.2 0.2 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 17.2 n/a n/a n/a n/a n/a n/a 17 4
Galactose n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 15.0 n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 7.8 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 8 2
Glycine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 7.3 2.4 0.2 0.0 0.1 0.0 n/a 0.4 0.0 11 3
Isoleucine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Leucine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Lysine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Magnesium (mg) 167.8 87.8 0.8 0.0 1.5 0.9 n/a 6.0 0.3 265 66
Maltose n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 2.8 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.6 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 7 2
Niacin (mg) 0.5 1.8 0.1 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 548.9 221.8 1.7 0.0 9.2 0.7 n/a 11.1 0.6 794 198
Phytosterols n/a n/a n/a 38.9 n/a 0.3 n/a n/a n/a 39 10
Polyunsaturated Fat (g) 8.1 0.0 0.0 1.9 0.0 0.0 n/a 0.0 0.0 10 3
Potassium (mg) 671.4 324.0 21.8 0.0 24.1 8.3 n/a 82.8 7.2 1,140 285
Proline (g) 2.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 37.2 8.5 0.1 0.0 0.4 0.0 n/a 0.5 0.0 47 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 5 1
Selenium (mcg) 44.9 1.6 0.3 0.0 0.9 0.0 n/a 0.2 0.0 48 12
Serine (g) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 54.4 5,519.5 1.7 0.0 1.0 0.3 n/a 4.8 0.4 5,582 1,396
Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.7 20.3 34.5 0.0 0.1 0.0 n/a 0.7 0.2 58 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.9 0.0 0.0 4.5 0.0 0.0 n/a 0.1 0.0 24 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.5 0.0 n/a 299.1 102.1 402 100
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.0 5.1 20 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.9 0.0 0.2 0.0 1.9 0.1 n/a 5.6 0.1 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 385.4 97.5 7.2 0.0 3.5 1.6 n/a 26.9 0.0 522 131
Zinc (mg) 3.8 0.1 0.1 0.0 0.1 0.0 n/a 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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