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Nutritional Facts: Jamies Chilli Con Carne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
olive oil
2 teaspoons (5g)
chili powder
1 (0g)
chili
1 teaspoon (2g)
ground cumin
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
500 g (500g)
minced beef
200 g (200g)
sun-dried tomatoes packed in oil
800 g (800g)
tomatoes
1/2 stick (0g)
cinnamon
1 cup (237g)
water
800 g (800g)
red kidney beans
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5.8 0.3 0.2 n/a n/a 2.9 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 6.0 0.2 0.2 n/a n/a 4.3 11 3
Ash (g) 0.8 0.0 n/a 0.6 n/a 0.2 n/a n/a 4.6 7.4 4.0 n/a 0.2 8.7 27 7
Aspartic acid (g) 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 8.4 1.4 1.1 n/a n/a 8.4 20 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 50.6 5.4 n/a 17.8 n/a 19.6 n/a n/a 75.0 94.0 80.0 n/a 7.1 224.0 574 143
Calories 88.0 4.5 n/a 15.2 n/a 7.9 n/a n/a 1,075.0 426.0 144.0 n/a 0.0 1,016.0 2,777 694
Calories (kj) 365.2 18.7 n/a 63.7 n/a 32.9 n/a n/a 4,490.0 1,782.0 592.0 n/a 0.0 4,256.0 11,600 2,900
Carbohydrates (g) 20.5 1.0 n/a 2.7 n/a 0.9 n/a n/a 0.0 46.7 31.1 n/a 0.0 182.4 285 71
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 340.0 0.0 0.0 n/a 0.0 0.0 340 85
Copper (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 0.9 0.5 n/a 0.0 1.9 4 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 0.1 n/a n/a 0.8 2 0
Dietary Fiber (g) 3.7 0.1 n/a 1.9 n/a 0.2 n/a n/a 0.0 11.6 9.6 n/a 0.0 59.2 86 22
Folate (mcg) 41.8 0.1 n/a 1.5 n/a 0.2 n/a n/a 30.0 46.0 120.0 n/a 0.0 1,040.0 1,280 320
Folate, DFE (mcg) 41.8 0.1 n/a 1.5 n/a 0.2 n/a n/a 30.0 46.0 120.0 n/a 0.0 1,040.0 1,280 320
Folate, food (mcg) 41.8 0.1 n/a 1.5 n/a 0.2 n/a n/a 30.0 46.0 120.0 n/a 0.0 1,040.0 1,280 320
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 11.0 n/a n/a n/a 14 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 10.0 n/a n/a n/a 14 4
Glutamic acid (g) 0.6 0.0 n/a 0.1 n/a n/a n/a n/a 14.0 3.7 3.4 n/a n/a 10.6 32 8
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 6.3 0.2 0.2 n/a n/a 2.7 9 2
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.0 0.2 0.1 n/a n/a 1.9 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.5 0.1 n/a 0.9 n/a 1.4 n/a n/a 10.5 5.4 2.2 n/a 0.0 23.5 44 11
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.1 0.2 0.1 n/a n/a 3.1 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 7.3 0.4 0.2 n/a n/a 5.5 13 3
Lysine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 7.7 0.4 0.2 n/a n/a 4.8 13 3
Magnesium (mg) 22.0 0.8 n/a 8.0 n/a 7.7 n/a n/a 90.0 162.0 88.0 n/a 2.4 360.0 741 185
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.1 n/a 0.1 n/a n/a 0.1 0.9 0.9 n/a 0.0 3.8 6 2
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.4 0.1 0.0 n/a n/a 1.0 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.2 n/a 0.3 n/a n/a 32.8 17.3 0.2 n/a 0.0 0.3 51 13
Niacin (mg) 0.3 0.0 n/a 0.6 n/a 0.1 n/a n/a 23.2 7.3 4.8 n/a 0.0 4.6 41 10
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 2.7 1.0 0.7 n/a 0.0 1.8 7 2
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 3.6 0.3 0.2 n/a n/a 3.8 8 2
Phosphorus (mg) 63.8 4.6 n/a 16.2 n/a 10.5 n/a n/a 855.0 278.0 192.0 n/a 0.0 1,136.0 2,556 639
Phytosterols (mg) 33.0 n/a n/a 4.5 n/a 1.4 n/a n/a n/a n/a 56.0 n/a n/a n/a 95 24
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.4 n/a 0.1 n/a n/a 2.2 4.1 0.7 n/a 0.0 2.2 10 2
Potassium (mg) 321.2 12.0 n/a 105.3 n/a 37.5 n/a n/a 1,475.0 3,130.0 1,896.0 n/a 2.4 3,224.0 10,203 2,551
Proline (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4.7 0.2 0.1 n/a n/a 2.9 8 2
Protein (g) 2.4 0.2 n/a 0.7 n/a 0.4 n/a n/a 93.0 10.1 7.0 n/a 0.0 69.4 183 46
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.8 0.8 0.2 n/a 0.0 0.5 2 1
Saturated Fat (g) 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 29.3 3.8 0.2 n/a 0.0 0.6 34 9
Selenium (mcg) 1.1 0.4 n/a 1.1 n/a 0.1 n/a n/a 79.0 6.0 0.0 n/a 0.0 9.6 97 24
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.7 0.3 0.2 n/a n/a 3.8 8 2
Sodium (mg) 8.8 0.5 n/a 88.6 n/a 3.5 n/a n/a 330.0 532.0 40.0 n/a 7.1 16.0 1,027 257
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 9.3 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 21.0 n/a 0.0 2.6 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.4 0.3 n/a 0.0 1.3 2 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.6 0.3 0.2 n/a n/a 2.9 7 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 2.1 n/a 0.1 n/a n/a 1.9 n/a 4.3 n/a 0.0 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 n/a 0.8 n/a 0.5 n/a n/a 75.0 28.2 1.6 n/a 0.0 4.0 110 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 4.7 n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.8 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2.9 0.2 0.1 n/a n/a 2.0 5 1
Valine (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 0.3 0.1 n/a n/a 3.6 9 2
Vitamin A, IU (IU) 4.4 0.3 n/a 1,601.1 n/a 26.7 n/a n/a 0.0 2,572.0 6,664.0 n/a 0.0 0.0 10,868 2,717
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.1 n/a 1.3 n/a n/a 0.0 128.0 336.0 n/a 0.0 0.0 545 136
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 10.9 0.0 0.0 n/a 0.0 0.0 11 3
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 n/a 0.0 n/a n/a 1.7 0.6 0.6 n/a 0.0 1.0 4 1
Vitamin C (mg) 16.3 0.9 n/a 0.0 n/a 0.2 n/a n/a 0.0 203.6 109.6 n/a 0.0 9.6 340 85
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 20.0 0.0 0.0 n/a 0.0 0.0 20 5
Water (g) 196.0 1.8 n/a 0.6 n/a 0.2 n/a n/a 328.6 107.7 756.2 n/a 236.8 535.5 2,163 541
Zinc (mg) 0.4 0.0 n/a 0.2 n/a 0.1 n/a n/a 22.4 1.6 1.4 n/a 0.0 8.6 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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