Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
1 (3g) garlic cloves |
1 to taste (0g) olive oil |
2 teaspoons (5g) chili powder |
1 (0g) chili |
1 teaspoon (2g) ground cumin |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
500 g (500g) minced beef |
200 g (200g) sun-dried tomatoes packed in oil |
800 g (800g) tomatoes |
1/2 stick (0g) cinnamon |
1 cup (237g) water |
800 g (800g) red kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.8 | 0.3 | 0.2 | n/a | n/a | 2.9 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 0.2 | 0.2 | n/a | n/a | 4.3 | 11 | 3 |
| Ash (g) | 0.8 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 4.6 | 7.4 | 4.0 | n/a | 0.2 | 8.7 | 27 | 7 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8.4 | 1.4 | 1.1 | n/a | n/a | 8.4 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 5.4 | n/a | 17.8 | n/a | 19.6 | n/a | n/a | 75.0 | 94.0 | 80.0 | n/a | 7.1 | 224.0 | 574 | 143 |
| Calories | 88.0 | 4.5 | n/a | 15.2 | n/a | 7.9 | n/a | n/a | 1,075.0 | 426.0 | 144.0 | n/a | 0.0 | 1,016.0 | 2,777 | 694 |
| Calories (kj) | 365.2 | 18.7 | n/a | 63.7 | n/a | 32.9 | n/a | n/a | 4,490.0 | 1,782.0 | 592.0 | n/a | 0.0 | 4,256.0 | 11,600 | 2,900 |
| Carbohydrates (g) | 20.5 | 1.0 | n/a | 2.7 | n/a | 0.9 | n/a | n/a | 0.0 | 46.7 | 31.1 | n/a | 0.0 | 182.4 | 285 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 340.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 340 | 85 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.5 | n/a | 0.0 | 1.9 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | n/a | 1.9 | n/a | 0.2 | n/a | n/a | 0.0 | 11.6 | 9.6 | n/a | 0.0 | 59.2 | 86 | 22 |
| Folate (mcg) | 41.8 | 0.1 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 30.0 | 46.0 | 120.0 | n/a | 0.0 | 1,040.0 | 1,280 | 320 |
| Folate, DFE (mcg) | 41.8 | 0.1 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 30.0 | 46.0 | 120.0 | n/a | 0.0 | 1,040.0 | 1,280 | 320 |
| Folate, food (mcg) | 41.8 | 0.1 | n/a | 1.5 | n/a | 0.2 | n/a | n/a | 30.0 | 46.0 | 120.0 | n/a | 0.0 | 1,040.0 | 1,280 | 320 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 14.0 | 3.7 | 3.4 | n/a | n/a | 10.6 | 32 | 8 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.3 | 0.2 | 0.2 | n/a | n/a | 2.7 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | 0.2 | 0.1 | n/a | n/a | 1.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.5 | 0.1 | n/a | 0.9 | n/a | 1.4 | n/a | n/a | 10.5 | 5.4 | 2.2 | n/a | 0.0 | 23.5 | 44 | 11 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 0.2 | 0.1 | n/a | n/a | 3.1 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.3 | 0.4 | 0.2 | n/a | n/a | 5.5 | 13 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.7 | 0.4 | 0.2 | n/a | n/a | 4.8 | 13 | 3 |
| Magnesium (mg) | 22.0 | 0.8 | n/a | 8.0 | n/a | 7.7 | n/a | n/a | 90.0 | 162.0 | 88.0 | n/a | 2.4 | 360.0 | 741 | 185 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.9 | 0.9 | n/a | 0.0 | 3.8 | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 32.8 | 17.3 | 0.2 | n/a | 0.0 | 0.3 | 51 | 13 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 23.2 | 7.3 | 4.8 | n/a | 0.0 | 4.6 | 41 | 10 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 1.0 | 0.7 | n/a | 0.0 | 1.8 | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.3 | 0.2 | n/a | n/a | 3.8 | 8 | 2 |
| Phosphorus (mg) | 63.8 | 4.6 | n/a | 16.2 | n/a | 10.5 | n/a | n/a | 855.0 | 278.0 | 192.0 | n/a | 0.0 | 1,136.0 | 2,556 | 639 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 4.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 56.0 | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 2.2 | 4.1 | 0.7 | n/a | 0.0 | 2.2 | 10 | 2 |
| Potassium (mg) | 321.2 | 12.0 | n/a | 105.3 | n/a | 37.5 | n/a | n/a | 1,475.0 | 3,130.0 | 1,896.0 | n/a | 2.4 | 3,224.0 | 10,203 | 2,551 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.7 | 0.2 | 0.1 | n/a | n/a | 2.9 | 8 | 2 |
| Protein (g) | 2.4 | 0.2 | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 93.0 | 10.1 | 7.0 | n/a | 0.0 | 69.4 | 183 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.2 | n/a | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 29.3 | 3.8 | 0.2 | n/a | 0.0 | 0.6 | 34 | 9 |
| Selenium (mcg) | 1.1 | 0.4 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 79.0 | 6.0 | 0.0 | n/a | 0.0 | 9.6 | 97 | 24 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | 0.3 | 0.2 | n/a | n/a | 3.8 | 8 | 2 |
| Sodium (mg) | 8.8 | 0.5 | n/a | 88.6 | n/a | 3.5 | n/a | n/a | 330.0 | 532.0 | 40.0 | n/a | 7.1 | 16.0 | 1,027 | 257 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 9.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 21.0 | n/a | 0.0 | 2.6 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.3 | n/a | 0.0 | 1.3 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.3 | 0.2 | n/a | n/a | 2.9 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | n/a | n/a | 1.9 | n/a | 4.3 | n/a | 0.0 | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 75.0 | 28.2 | 1.6 | n/a | 0.0 | 4.0 | 110 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 0.2 | 0.1 | n/a | n/a | 2.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 0.3 | 0.1 | n/a | n/a | 3.6 | 9 | 2 |
| Vitamin A, IU (IU) | 4.4 | 0.3 | n/a | 1,601.1 | n/a | 26.7 | n/a | n/a | 0.0 | 2,572.0 | 6,664.0 | n/a | 0.0 | 0.0 | 10,868 | 2,717 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 80.1 | n/a | 1.3 | n/a | n/a | 0.0 | 128.0 | 336.0 | n/a | 0.0 | 0.0 | 545 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.7 | 0.6 | 0.6 | n/a | 0.0 | 1.0 | 4 | 1 |
| Vitamin C (mg) | 16.3 | 0.9 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 203.6 | 109.6 | n/a | 0.0 | 9.6 | 340 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 20.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Water (g) | 196.0 | 1.8 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 328.6 | 107.7 | 756.2 | n/a | 236.8 | 535.5 | 2,163 | 541 |
| Zinc (mg) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 22.4 | 1.6 | 1.4 | n/a | 0.0 | 8.6 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.