Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) skinless turkey breast |
1/4 cup (25g) green beans |
1/8 cup (22g) red kidney beans |
1/4 cup (40g) onions |
1/8 cup (30g) chickpeas |
1/4 (75g) cucumbers |
3/4 cup (53g) mushrooms |
1 1/2 cups (45g) spinach |
1 1/2 cups (71g) romaine lettuce |
2/3 cup (113g) tomatoes |
1 teaspoon (5g) olive oil |
1/8 cup (30g) water |
1/8 teaspoon (0g) dry mustard |
1/8 cup (30g) apple cider vinegar |
1/8 teaspoon (0g) celery salt |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Ash (g) | 0.9 | 0.2 | 0.2 | 0.1 | 0.5 | 0.3 | 0.4 | 0.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 4 |
| Aspartic acid (g) | 2.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.5 | 9.3 | 6.2 | 9.2 | 9.6 | 12.0 | 1.6 | 44.6 | 23.3 | 11.3 | 0.0 | 0.9 | 0.7 | 2.1 | n/a | 139 | 139 |
| Calories | 94.4 | 7.8 | 28.1 | 16.0 | 35.7 | 11.3 | 11.6 | 10.4 | 12.0 | 20.4 | 39.8 | 0.0 | 1.3 | 6.3 | n/a | 295 | 295 |
| Calories (kj) | 394.7 | 32.8 | 117.7 | 66.4 | 149.1 | 48.9 | 48.8 | 43.7 | 50.8 | 83.9 | 166.5 | 0.0 | 5.3 | 26.9 | n/a | 1,235 | 1,235 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 1.7 | 5.0 | 3.7 | 6.8 | 2.7 | 1.7 | 1.6 | 2.3 | 4.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 30 | 30 |
| Cholesterol (mg) | 52.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.6 | 0.7 | 1.3 | 0.4 | 0.5 | 1.0 | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 9 |
| Folate (mcg) | 6.8 | 8.3 | 28.8 | 7.6 | 20.1 | 5.3 | 8.9 | 87.3 | 95.9 | 17.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 286 | 286 |
| Folate, DFE (mcg) | 6.8 | 8.3 | 28.8 | 7.6 | 20.1 | 5.3 | 8.9 | 87.3 | 95.9 | 17.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 286 | 286 |
| Folate, food (mcg) | 6.8 | 8.3 | 28.8 | 7.6 | 20.1 | 5.3 | 8.9 | 87.3 | 95.9 | 17.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 286 | 286 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 0.5 | n/a | 0.7 | 0.1 | 0.1 | 0.6 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.8 | n/a | 0.6 | 0.8 | 0.0 | 0.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 4 |
| Glutamic acid (g) | 3.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.7 | 0.1 | 0.4 | 0.2 | 0.3 | 1.2 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 5 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Lysine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Magnesium (mg) | 23.8 | 6.3 | 10.0 | 4.0 | 8.7 | 9.8 | 4.7 | 35.6 | 9.9 | 12.5 | 0.0 | 0.3 | 0.9 | 1.5 | n/a | 128 | 128 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 4 | 4 |
| Niacin (mg) | 5.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 9 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 175.2 | 9.5 | 31.4 | 11.6 | 27.0 | 18.1 | 45.2 | 22.1 | 21.2 | 27.2 | 0.0 | 0.0 | 2.1 | 2.4 | n/a | 393 | 393 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | 10.5 | n/a | 4.1 | n/a | 7.9 | 9.9 | n/a | 0.3 | 0.0 | n/a | 39 | 39 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Potassium (mg) | 249.2 | 52.8 | 89.2 | 58.4 | 51.6 | 110.6 | 167.0 | 251.1 | 174.1 | 268.8 | 0.0 | 0.3 | 1.8 | 21.8 | n/a | 1,497 | 1,497 |
| Proline (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Protein (g) | 20.9 | 0.5 | 1.9 | 0.4 | 1.5 | 0.5 | 1.6 | 1.3 | 0.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 31 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Selenium (mcg) | 20.8 | 0.2 | 0.3 | 0.2 | 0.8 | 0.2 | 4.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 29 | 29 |
| Serine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 41.7 | 1.5 | 0.4 | 1.6 | 89.7 | 1.5 | 2.6 | 35.6 | 5.6 | 5.7 | 0.1 | 0.9 | 0.0 | 1.5 | n/a | 188 | 188 |
| Starch | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sugar | n/a | 0.8 | 0.1 | 1.7 | n/a | 1.3 | 1.0 | 0.2 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 7 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 0.0 | 172.5 | 0.0 | 0.8 | 6.3 | 79.0 | 0.0 | 4,219.7 | 6,140.6 | 944.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11,564 | 11,564 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 0.0 | 0.3 | 3.8 | 0.0 | 211.1 | 307.4 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 579 | 579 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.3 | 3.0 | 1.1 | 2.1 | 1.1 | 12.6 | 2.8 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 42 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Water (g) | 63.0 | 22.6 | 14.8 | 35.6 | 20.9 | 71.7 | 48.5 | 41.1 | 66.7 | 107.2 | 0.0 | 29.6 | 0.0 | 28.0 | n/a | 550 | 550 |
| Zinc (mg) | 1.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.