Nutritional Facts: Old-Fashioned Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (243g)
quick-cooking rolled oats
2 cups (440g)
brown sugar
1 cup (227g)
butter
2 (100g)
eggs
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
vanilla
1 3/4 cups (219g)
all-purpose flour
1 1/2 cups (218g)
raisins
Total 1 serving
Alanine (g) 1.4 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.7 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 2.1 n/a 0.1 0.8 n/a 0.0 0.0 n/a 0.9 0.9 5 0
Ash (g) 4.3 2.0 4.8 1.1 1.7 0.1 3.0 0.0 1.0 4.0 22 1
Aspartic acid (g) 3.0 n/a 0.1 1.3 n/a 0.0 0.0 n/a 1.0 0.2 6 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.4 365.2 54.5 56.0 0.0 26.2 0.7 0.9 32.8 108.8 771 21
Calories 921.0 1,672.0 1,627.6 143.0 0.0 6.5 0.0 24.2 796.3 650.3 5,841 162
Calories (kj) 3,854.0 6,996.0 6,807.7 599.0 0.0 27.0 0.0 101.2 3,331.6 2,723.1 24,440 679
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 164.5 431.6 0.1 0.7 0.0 2.1 0.0 1.1 166.9 172.2 939 26
Cholesterol (mg) 0.0 0.0 488.1 372.0 0.0 0.0 0.0 0.0 0.0 0.0 860 24
Copper (mg) 1.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.7 2 0
Cystine (g) 1.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.0 2 0
Dietary Fiber (g) 24.5 0.0 0.0 0.0 0.0 1.4 0.0 0.0 5.9 8.0 40 1
Folate (mcg) 77.8 4.4 6.8 47.0 0.0 0.2 0.0 0.0 56.9 10.9 204 6
Folate, DFE (mcg) 77.8 4.4 6.8 47.0 0.0 0.2 0.0 0.0 56.9 10.9 204 6
Folate, food (mcg) 77.8 4.4 6.8 47.0 0.0 0.2 0.0 0.0 56.9 10.9 204 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 4.9 n/a 0.0 n/a 0.0 n/a n/a n/a 64.6 69 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 5.9 n/a 0.4 n/a 0.0 n/a n/a n/a 60.4 67 2
Glutamic acid (g) 6.9 n/a 0.4 1.7 n/a 0.0 0.0 n/a 7.6 0.4 17 0
Glycine (g) 1.6 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.8 0.2 3 0
Histidine (g) 0.7 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.5 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 10.3 3.1 0.0 1.8 0.0 0.2 0.0 0.0 2.6 4.1 22 1
Isoleucine (g) 1.2 n/a 0.1 0.7 n/a 0.0 0.0 n/a 0.8 0.1 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 n/a 0.2 1.1 n/a 0.0 0.0 n/a 1.6 0.2 5 0
Lysine (g) 1.5 n/a 0.2 0.9 n/a 0.0 0.0 n/a 0.5 0.2 3 0
Magnesium (mg) 335.3 39.6 4.5 12.0 0.0 1.6 0.0 1.0 48.1 69.6 512 14
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 8.8 0.3 0.0 0.0 0.0 0.5 0.0 0.0 1.5 0.7 12 0
Methionine (g) 0.5 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 4.8 0.0 47.7 3.7 0.0 0.0 0.0 0.0 0.2 0.1 56 2
Niacin (mg) 2.7 0.5 0.1 0.1 0.0 0.0 0.0 0.0 2.7 1.7 8 0
Pantothenic acid (mg) 2.7 0.6 0.2 1.5 0.0 0.0 0.0 0.0 1.0 0.2 6 0
Phenylalanine (g) 1.6 n/a 0.1 0.7 n/a 0.0 0.0 n/a 1.1 0.1 4 0
Phosphorus (mg) 996.3 17.6 54.5 198.0 0.0 1.7 0.0 0.5 236.3 219.7 1,724 48
Phytosterols n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.6 0.0 6.9 1.9 0.0 0.0 0.0 0.0 0.9 0.1 15 0
Potassium (mg) 879.7 585.2 54.5 138.0 0.0 11.3 0.2 12.4 234.1 1,629.1 3,544 98
Proline (g) 1.1 n/a 0.2 0.5 n/a 0.0 0.0 n/a 2.6 0.6 5 0
Protein (g) 32.0 0.5 1.9 12.6 0.0 0.1 0.0 0.0 22.6 6.7 76 2
Retinol (mcg) 0.0 0.0 1,523.2 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,683 47
Riboflavin (mg) 0.4 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 2.7 0.0 116.6 3.1 0.0 0.0 0.0 0.0 0.3 0.1 123 3
Selenium (mcg) 70.2 5.3 2.3 30.7 0.0 0.1 0.0 0.0 74.2 1.3 184 5
Serine (g) 1.7 n/a 0.1 1.0 n/a 0.0 0.0 n/a 1.1 0.2 4 0
Sodium (mg) 14.6 123.2 1,620.8 142.0 1,258.6 0.3 1,162.7 0.8 4.4 23.9 4,351 121
Starch (g) 140.7 n/a n/a n/a n/a n/a n/a n/a n/a 5.9 147 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 416.1 n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 419 12
Sugar (g) 2.4 426.9 0.1 0.4 0.0 0.1 0.0 1.1 0.6 128.7 560 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 2 0
Threonine (g) 0.9 n/a 0.1 0.6 n/a 0.0 0.0 n/a 0.6 0.2 2 0
Tocopherol, alpha (mg) 1.0 0.0 5.3 1.1 0.0 0.1 0.0 0.0 0.1 0.3 8 0
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.5 n/a 0.3 n/a n/a n/a 0.1 1 0
Total Fat (g) 15.8 0.0 184.1 9.5 0.0 0.0 0.0 0.0 2.1 1.0 213 6
Trans-monoenoic Fat n/a n/a 6.8 0.0 n/a 0.0 n/a n/a n/a n/a 7 0
TransFatty acids n/a n/a 7.4 0.0 n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Tyrosine (g) 1.0 n/a 0.1 0.5 n/a 0.0 0.0 n/a 0.7 0.0 2 0
Valine (g) 1.7 n/a 0.1 0.9 n/a 0.0 0.0 n/a 0.9 0.2 4 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 540.0 0.0 7.7 0.0 0.0 0.0 0.0 6,220 173
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 160.0 0.0 0.4 0.0 0.0 0.0 0.0 1,713 48
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.0 5 0
Vitamin D (IU) 0.0 0.0 136.2 82.0 0.0 0.0 0.0 0.0 0.0 0.0 218 6
Water (g) 26.3 5.9 36.0 76.2 0.0 0.3 0.0 4.4 26.1 33.6 209 6
Zinc (mg) 8.8 0.1 0.2 1.3 0.0 0.0 0.0 0.0 1.5 0.5 13 0

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