Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (236g) Burgundy wine |
1/2 teaspoon (0g) thyme |
2 (0g) bay leaves |
4 (12g) garlic cloves |
1/2 teaspoon (1g) black pepper |
6 lbs (2,724g) beef |
2 (290g) chicken breasts |
1 to taste (0g) water |
2 teaspoons (12g) salt |
2 tablespoons (27g) oil |
2 (220g) onions |
3 (597g) pork chops |
10 tablespoons (97g) red chili peppers |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (0g) oregano |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) rosemary |
1 1/2 cups (270g) tomatoes |
16 ounces (457g) tomato sauce |
8 ounces (229g) tomato sauce |
4 ounces (114g) chilies |
7 ounces (200g) jalapeno peppers |
2 tablespoons (28g) hot pepper sauce |
1 tablespoon (14g) butter |
3 (135g) chilies |
1/2 cup (35g) mushrooms |
1/2 cup (0g) sauterne |
12 ounces (356g) beer |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 13.6 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 25 | 1 |
| Alcohol (g) | 24.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 38 | 2 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | 14.5 | 3.7 | n/a | 0.0 | 0.0 | 0.2 | 8.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 27 | 1 |
| Ash (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 7.6 | 2.9 | n/a | 12.0 | 0.0 | 0.8 | 5.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 9.1 | 4.6 | 0.7 | 1.1 | 2.1 | 0.3 | 0.8 | 0.3 | n/a | 0.6 | 52 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.0 | 20.4 | 5.4 | n/a | 0.0 | 0.0 | 0.2 | 12.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 41 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.8 | 1.0 | 21.7 | 5.1 | 708.2 | 31.9 | n/a | 2.9 | 0.0 | 50.6 | 113.4 | 13.6 | 2.7 | 5.3 | 9.8 | 1.1 | 27.0 | 59.4 | 29.7 | 20.6 | 24.0 | 2.3 | 3.4 | 24.3 | 1.1 | n/a | 14.3 | 1,174 | 59 |
| Calories | 203.0 | 0.2 | 0.4 | 17.9 | 2.9 | 18,359.8 | 498.8 | n/a | 0.0 | 240.4 | 88.0 | 1,014.9 | 39.0 | 5.7 | 0.9 | 3.9 | 0.5 | 48.6 | 109.7 | 54.9 | 45.7 | 58.0 | 3.1 | 101.8 | 54.0 | 7.7 | n/a | 153.3 | 21,113 | 1,056 |
| Calories (kj) | 849.6 | 0.8 | 1.6 | 74.8 | 12.1 | 76,816.8 | 2,088.0 | n/a | 0.0 | 1,006.1 | 365.2 | 4,244.7 | 161.8 | 24.0 | 3.7 | 16.5 | 1.9 | 199.8 | 457.1 | 228.6 | 190.9 | 238.0 | 13.0 | 425.9 | 225.5 | 32.6 | n/a | 645.1 | 88,324 | 4,416 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 8.7 | 0.0 | 0.1 | 4.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.5 | 0.0 | 8.6 | 1.0 | 0.2 | 0.5 | 0.1 | 10.5 | 24.6 | 12.3 | 10.8 | 13.0 | 0.5 | 0.0 | 12.8 | 1.1 | n/a | 12.7 | 143 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,696.8 | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 411.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 3,325 | 166 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 3.2 | 6.9 | 3.4 | 1.7 | 5.6 | 0.1 | 0.0 | 2.0 | 0.4 | n/a | 0.0 | 30 | 1 |
| Folate | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 41.8 | 0.0 | 22.4 | 1.9 | 0.8 | 0.1 | 0.4 | 40.5 | 50.3 | 25.1 | 26.3 | 54.0 | 1.7 | 0.4 | 31.1 | 6.0 | n/a | 21.4 | 337 | 17 |
| Folate, DFE | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 41.8 | 0.0 | 22.4 | 1.9 | 0.8 | 0.1 | 0.4 | 40.5 | 50.3 | 25.1 | 26.3 | 54.0 | 1.7 | 0.4 | 31.1 | 6.0 | n/a | 21.4 | 337 | 17 |
| Folate, food | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 41.8 | 0.0 | 22.4 | 1.9 | 0.8 | 0.1 | 0.4 | 40.5 | 50.3 | 25.1 | 26.3 | 54.0 | 1.7 | 0.4 | 31.1 | 6.0 | n/a | 21.4 | 337 | 17 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 7.6 | 3.8 | n/a | 5.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 23 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 10.7 | 5.3 | n/a | 3.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 27 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 0.0 | 33.6 | 8.9 | n/a | 0.0 | 0.0 | 0.6 | 19.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.2 | 2.9 | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 70 | 3 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 13.6 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 23 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 7.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 19.6 | 2.1 | n/a | 0.0 | 0.0 | 0.5 | 3.8 | 1.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.7 | 4.7 | 2.3 | 1.4 | 0.5 | 0.1 | 0.0 | 1.6 | 0.2 | n/a | 0.1 | 40 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 20 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.8 | 4.4 | n/a | 0.0 | 0.0 | 0.1 | 10.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 34 | 2 |
| Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.9 | 5.0 | n/a | 0.0 | 0.0 | 0.1 | 11.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 36 | 2 |
| Magnesium | n/a | 0.3 | 0.1 | 3.0 | 2.0 | 136.2 | 72.5 | n/a | 0.1 | 0.0 | 22.0 | 149.3 | 22.4 | 2.7 | 0.9 | 3.8 | 0.3 | 29.7 | 73.1 | 36.6 | 28.6 | 30.0 | 1.4 | 0.3 | 33.8 | 3.2 | n/a | 21.4 | 674 | 34 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 842.8 | 11.1 | n/a | 0.0 | 7.5 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 886 | 44 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 39.1 | 28.7 | n/a | 0.0 | 0.0 | 0.3 | 39.5 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 4.5 | 2.2 | 1.1 | 2.6 | 0.1 | 0.0 | 1.3 | 1.3 | n/a | 1.8 | 126 | 6 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 4.4 | 2.3 | n/a | 0.0 | 0.0 | 0.3 | 4.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 15 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 8.8 | 2.4 | n/a | 0.0 | 0.0 | 0.1 | 5.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17 | 1 |
| Phosphorus | n/a | 0.2 | 0.1 | 18.4 | 1.8 | 1,661.6 | 504.6 | n/a | 0.0 | 0.0 | 63.8 | 1,247.7 | 41.9 | 5.3 | 0.5 | 5.2 | 0.2 | 64.8 | 118.9 | 59.4 | 52.6 | 52.0 | 3.1 | 3.4 | 62.1 | 30.1 | n/a | 49.9 | 4,048 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 263.3 | 33.0 | n/a | n/a | 1.5 | 0.7 | 0.7 | 0.2 | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 319 | 16 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69.7 | 5.7 | n/a | 0.0 | 14.9 | 0.0 | 7.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 100 | 5 |
| Potassium | n/a | 1.2 | 0.6 | 48.1 | 15.3 | 2,615.0 | 638.0 | n/a | 1.0 | 0.0 | 321.2 | 2,047.7 | 313.9 | 36.3 | 4.2 | 18.8 | 2.3 | 639.9 | 1,513.1 | 756.6 | 388.6 | 496.0 | 40.6 | 3.4 | 459.0 | 111.3 | n/a | 96.2 | 10,568 | 528 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 10.7 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 19 | 1 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 223.6 | 60.5 | n/a | 0.0 | 0.0 | 2.4 | 123.6 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 2.4 | 6.0 | 3.0 | 2.3 | 1.8 | 0.1 | 0.1 | 2.7 | 1.1 | n/a | 1.6 | 435 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 177 | 9 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 4 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 802.2 | 7.7 | n/a | 0.0 | 3.5 | 0.1 | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 839 | 42 |
| Selenium | n/a | n/a | 0.0 | 1.7 | 0.1 | 179.8 | 48.1 | n/a | 0.0 | 0.0 | 1.1 | 201.8 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 0.5 | 0.6 | 0.8 | 0.0 | 0.1 | 0.7 | 3.3 | n/a | 2.1 | 442 | 22 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 8.8 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 17 | 1 |
| Sodium | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 708.2 | 182.7 | n/a | 4,651.0 | 0.0 | 8.8 | 328.4 | 8.8 | 0.5 | 0.1 | 1.8 | 0.1 | 13.5 | 2,395.4 | 1,197.7 | 8.0 | 6.0 | 745.3 | 101.4 | 9.5 | 1.8 | n/a | 14.3 | 10,385 | 519 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sugar | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | n/a | 7.1 | 19.4 | 9.7 | 5.8 | 8.2 | 0.4 | 0.0 | 6.9 | 0.7 | n/a | 0.0 | 73 | 4 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 18 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 3.9 | 0.0 | 0.7 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 1.5 | 6.5 | 3.2 | 0.8 | 7.2 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 27 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1,931.0 | 26.8 | n/a | 0.0 | 27.2 | 0.2 | 53.9 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.4 | 0.2 | 0.7 | 0.1 | 11.5 | 0.3 | 0.1 | n/a | 0.0 | 2,055 | 103 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 7.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14 | 1 |
| Valine | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 21 | 1 |
| Vitamin A, IU | n/a | 9.5 | 7.4 | 1.1 | 6.3 | 0.0 | 240.7 | n/a | 0.0 | 0.0 | 4.4 | 35.8 | 928.2 | 749.0 | 5.7 | 13.3 | 10.2 | 2,249.1 | 1,979.4 | 989.7 | 1,347.4 | 2,156.0 | 45.7 | 354.9 | 1,591.7 | 0.0 | n/a | 0.0 | 12,726 | 636 |
| Vitamin A, RAE | n/a | 0.5 | 0.4 | 0.0 | 0.3 | 0.0 | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 46.8 | 37.5 | 0.3 | 0.7 | 0.5 | 113.4 | 100.6 | 50.3 | 67.4 | 108.0 | 2.3 | 97.1 | 79.7 | 0.0 | n/a | 0.0 | 787 | 39 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 24 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 4.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 12 | 1 |
| Vitamin C | n/a | 0.3 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 140.1 | 1.4 | 0.0 | 0.1 | 0.1 | 37.0 | 32.0 | 16.0 | 277.1 | 237.2 | 21.1 | 0.0 | 327.4 | 0.7 | n/a | 0.0 | 1,111 | 56 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 299.6 | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 125.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 2.5 | n/a | 0.0 | 482 | 24 |
| Water (g) | 202.1 | 0.1 | 0.0 | 7.0 | 0.1 | 550.5 | 201.4 | n/a | 0.0 | 0.0 | 196.0 | 416.1 | 85.8 | 0.1 | 0.0 | 0.1 | 0.2 | 255.2 | 416.5 | 208.3 | 100.3 | 183.4 | 25.4 | 2.3 | 118.4 | 32.4 | n/a | 327.7 | 3,330 | 166 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 22.3 | 2.3 | n/a | 0.0 | 0.0 | 0.4 | 10.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 39 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.