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Nutritional Facts: Chili Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
1 (110g)
onions
2 1/2 lbs (0g)
hormel chili
16 ounces (454g)
light kidney beans
16 ounces (454g)
dark red kidney beans
16 ounces (454g)
chili beans
14 ounces (397g)
canned stewed tomatoes
1 tablespoon (10g)
garlic salt
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 15.8 0.0 n/a 1.1 1.7 1.7 0.1 0.0 n/a 20 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 16.4 0.1 n/a 1.3 2.4 2.5 0.1 0.3 n/a 23 3
Ash (g) 12.4 0.4 n/a 7.4 4.9 6.1 4.6 0.3 n/a 36 4
Aspartic acid (g) 22.8 0.1 n/a 3.0 4.8 5.0 0.5 0.2 n/a 36 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 204.1 25.3 n/a 154.2 127.0 235.9 135.1 7.7 n/a 889 99
Calories 2,925.7 44.0 n/a 381.1 576.1 675.9 103.3 32.1 n/a 4,738 526
Calories (kj) 12,219.8 182.6 n/a 1,601.3 2,413.3 2,826.1 429.0 134.4 n/a 19,807 2,201
Carbohydrates (g) 0.0 10.3 n/a 65.8 103.4 126.6 24.6 7.1 n/a 338 38
Cholesterol (mg) 925.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 925 103
Copper (mg) 0.9 0.0 n/a 0.6 1.1 1.2 0.4 0.1 n/a 4 0
Cystine (g) 2.6 0.0 n/a 0.2 0.4 0.4 0.0 0.0 n/a 4 0
Dietary Fiber (g) 0.0 1.9 n/a 24.0 33.6 24.0 4.0 0.9 n/a 88 10
Folate (mcg) 81.6 20.9 n/a 163.3 589.7 762.1 19.9 4.6 n/a 1,642 182
Folate, DFE (mcg) 81.6 20.9 n/a 163.3 589.7 762.1 19.9 4.6 n/a 1,642 182
Folate, food (mcg) 81.6 20.9 n/a 163.3 589.7 762.1 19.9 4.6 n/a 1,642 182
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a 7.5 0.0 n/a 9 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a 6.5 0.0 n/a 9 1
Glutamic acid (g) 38.0 0.3 n/a 3.8 6.0 6.3 1.4 0.4 n/a 56 6
Glycine (g) 17.0 0.0 n/a 1.0 1.5 1.6 0.1 0.1 n/a 21 2
Histidine (g) 8.2 0.0 n/a 0.7 1.1 1.1 0.1 0.0 n/a 11 1
Hydroxyproline (g) 4.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Iron (mg) 28.4 0.2 n/a 5.3 13.3 10.4 5.3 0.5 n/a 64 7
Isoleucine (g) 11.2 0.0 n/a 1.1 1.7 1.8 0.1 0.0 n/a 16 2
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 19.7 0.0 n/a 2.0 3.1 3.3 0.1 0.1 n/a 28 3
Lysine (g) 21.0 0.0 n/a 1.7 2.7 2.8 0.1 0.1 n/a 28 3
Magnesium (mg) 244.9 11.0 n/a 122.5 204.1 294.9 47.7 7.5 n/a 933 104
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.8 2.2 2.5 0.2 0.1 n/a 6 1
Methionine (g) 6.5 0.0 n/a 0.3 0.6 0.6 0.0 0.0 n/a 8 1
Monounsaturated Fat (g) 89.2 0.0 n/a 1.7 0.2 0.2 0.1 0.0 n/a 91 10
Niacin (mg) 63.3 0.1 n/a 1.9 2.6 2.6 2.8 0.1 n/a 73 8
Pantothenic acid (mg) 7.5 0.1 n/a 0.6 1.0 1.4 0.5 0.1 n/a 11 1
Phenylalanine (g) 9.9 0.0 n/a 1.4 2.1 2.2 0.1 0.1 n/a 16 2
Phosphorus (mg) 2,326.9 31.9 n/a 408.3 644.2 748.5 79.5 40.2 n/a 4,279 475
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.8 n/a 17 2
Polyunsaturated Fat (g) 5.9 0.0 n/a 1.2 1.2 1.0 0.3 0.0 n/a 10 1
Potassium (mg) 4,014.3 160.6 n/a 1,075.1 1,828.1 2,304.5 822.3 115.7 n/a 10,321 1,147
Proline (g) 12.8 0.0 n/a 1.4 1.7 1.7 0.1 0.1 n/a 18 2
Protein (g) 253.0 1.2 n/a 23.7 39.3 41.1 3.6 1.6 n/a 364 40
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 0.0 n/a 0.2 0.3 0.3 0.1 0.0 n/a 3 0
Saturated Fat (g) 79.8 0.0 n/a 0.6 0.3 0.6 0.1 0.0 n/a 82 9
Selenium (mcg) 215.0 0.6 n/a 4.1 5.4 6.4 2.4 2.3 n/a 236 26
Serine (g) 10.1 0.0 n/a 1.5 2.1 2.2 0.1 0.0 n/a 16 2
Sodium (mg) 898.1 4.4 n/a 1,342.8 9.1 1,079.6 877.9 5.8 n/a 4,218 469
Starch n/a 0.0 n/a 40.4 n/a n/a n/a n/a n/a 40 4
Sucrose n/a 1.1 n/a 8.4 n/a n/a 0.1 0.2 n/a 10 1
Sugar (g) 0.0 4.7 n/a 8.4 1.5 1.6 14.0 0.2 n/a 30 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 n/a 0.5 0.7 1.2 0.2 0.0 n/a 3 0
Threonine (g) 9.8 0.0 n/a 0.9 1.7 1.7 0.1 0.0 n/a 14 2
Tocopherol, alpha (mg) 5.0 0.0 n/a 0.1 0.1 4.4 3.3 0.1 n/a 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 3.1 n/a n/a 0.8 0.0 n/a 4 0
Total Fat (g) 204.1 0.1 n/a 2.7 2.3 2.2 0.8 0.1 n/a 212 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 12.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 1
Tryptophan (g) 1.3 0.0 n/a 0.3 0.5 0.5 0.0 0.0 n/a 3 0
Tyrosine (g) 7.8 0.0 n/a 0.6 1.1 1.2 0.1 0.0 n/a 11 1
Valine (g) 12.4 0.0 n/a 1.4 2.1 2.2 0.1 0.1 n/a 18 2
Vitamin A, IU (IU) 0.0 2.2 n/a 0.0 0.0 0.0 683.3 0.0 n/a 685 76
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 35.8 0.0 n/a 36 4
Vitamin B-12 (mcg) 29.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 30 3
Vitamin B-6 (mg) 4.7 0.1 n/a 0.3 0.5 0.8 0.1 0.2 n/a 7 1
Vitamin C (mg) 0.0 8.1 n/a 5.4 5.4 0.0 31.4 0.1 n/a 51 6
Vitamin D (IU) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 54 6
Water (g) 894.3 98.0 n/a 354.0 303.7 277.6 363.6 0.6 n/a 2,292 255
Zinc (mg) 61.0 0.2 n/a 2.1 4.9 4.4 0.7 0.3 n/a 73 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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