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    Nutritional Facts: Chili Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground beef
    1 (110g)
    onions
    2 1/2 lbs (0g)
    hormel chili
    16 ounces (454g)
    light kidney beans
    16 ounces (454g)
    dark red kidney beans
    16 ounces (454g)
    chili beans
    14 ounces (397g)
    canned stewed tomatoes
    1 tablespoon (10g)
    garlic salt
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 15.8 0.0 n/a 1.1 1.7 1.7 0.1 0.0 n/a 20 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 16.4 0.1 n/a 1.3 2.4 2.5 0.1 0.3 n/a 23 3
    Ash (g) 12.4 0.4 n/a 7.4 4.9 6.1 4.6 0.3 n/a 36 4
    Aspartic acid (g) 22.8 0.1 n/a 3.0 4.8 5.0 0.5 0.2 n/a 36 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 204.1 25.3 n/a 154.2 127.0 235.9 135.1 7.7 n/a 889 99
    Calories 2,925.7 44.0 n/a 381.1 576.1 675.9 103.3 32.1 n/a 4,738 526
    Calories (kj) 12,219.8 182.6 n/a 1,601.3 2,413.3 2,826.1 429.0 134.4 n/a 19,807 2,201
    Carbohydrates (g) 0.0 10.3 n/a 65.8 103.4 126.6 24.6 7.1 n/a 338 38
    Cholesterol (mg) 925.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 925 103
    Copper (mg) 0.9 0.0 n/a 0.6 1.1 1.2 0.4 0.1 n/a 4 0
    Cystine (g) 2.6 0.0 n/a 0.2 0.4 0.4 0.0 0.0 n/a 4 0
    Dietary Fiber (g) 0.0 1.9 n/a 24.0 33.6 24.0 4.0 0.9 n/a 88 10
    Folate (mcg) 81.6 20.9 n/a 163.3 589.7 762.1 19.9 4.6 n/a 1,642 182
    Folate, DFE (mcg) 81.6 20.9 n/a 163.3 589.7 762.1 19.9 4.6 n/a 1,642 182
    Folate, food (mcg) 81.6 20.9 n/a 163.3 589.7 762.1 19.9 4.6 n/a 1,642 182
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a 0.0 n/a n/a 7.5 0.0 n/a 9 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a 6.5 0.0 n/a 9 1
    Glutamic acid (g) 38.0 0.3 n/a 3.8 6.0 6.3 1.4 0.4 n/a 56 6
    Glycine (g) 17.0 0.0 n/a 1.0 1.5 1.6 0.1 0.1 n/a 21 2
    Histidine (g) 8.2 0.0 n/a 0.7 1.1 1.1 0.1 0.0 n/a 11 1
    Hydroxyproline (g) 4.8 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Iron (mg) 28.4 0.2 n/a 5.3 13.3 10.4 5.3 0.5 n/a 64 7
    Isoleucine (g) 11.2 0.0 n/a 1.1 1.7 1.8 0.1 0.0 n/a 16 2
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 19.7 0.0 n/a 2.0 3.1 3.3 0.1 0.1 n/a 28 3
    Lysine (g) 21.0 0.0 n/a 1.7 2.7 2.8 0.1 0.1 n/a 28 3
    Magnesium (mg) 244.9 11.0 n/a 122.5 204.1 294.9 47.7 7.5 n/a 933 104
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.8 2.2 2.5 0.2 0.1 n/a 6 1
    Methionine (g) 6.5 0.0 n/a 0.3 0.6 0.6 0.0 0.0 n/a 8 1
    Monounsaturated Fat (g) 89.2 0.0 n/a 1.7 0.2 0.2 0.1 0.0 n/a 91 10
    Niacin (mg) 63.3 0.1 n/a 1.9 2.6 2.6 2.8 0.1 n/a 73 8
    Pantothenic acid (mg) 7.5 0.1 n/a 0.6 1.0 1.4 0.5 0.1 n/a 11 1
    Phenylalanine (g) 9.9 0.0 n/a 1.4 2.1 2.2 0.1 0.1 n/a 16 2
    Phosphorus (mg) 2,326.9 31.9 n/a 408.3 644.2 748.5 79.5 40.2 n/a 4,279 475
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.8 n/a 17 2
    Polyunsaturated Fat (g) 5.9 0.0 n/a 1.2 1.2 1.0 0.3 0.0 n/a 10 1
    Potassium (mg) 4,014.3 160.6 n/a 1,075.1 1,828.1 2,304.5 822.3 115.7 n/a 10,321 1,147
    Proline (g) 12.8 0.0 n/a 1.4 1.7 1.7 0.1 0.1 n/a 18 2
    Protein (g) 253.0 1.2 n/a 23.7 39.3 41.1 3.6 1.6 n/a 364 40
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 2.1 0.0 n/a 0.2 0.3 0.3 0.1 0.0 n/a 3 0
    Saturated Fat (g) 79.8 0.0 n/a 0.6 0.3 0.6 0.1 0.0 n/a 82 9
    Selenium (mcg) 215.0 0.6 n/a 4.1 5.4 6.4 2.4 2.3 n/a 236 26
    Serine (g) 10.1 0.0 n/a 1.5 2.1 2.2 0.1 0.0 n/a 16 2
    Sodium (mg) 898.1 4.4 n/a 1,342.8 9.1 1,079.6 877.9 5.8 n/a 4,218 469
    Starch n/a 0.0 n/a 40.4 n/a n/a n/a n/a n/a 40 4
    Sucrose n/a 1.1 n/a 8.4 n/a n/a 0.1 0.2 n/a 10 1
    Sugar (g) 0.0 4.7 n/a 8.4 1.5 1.6 14.0 0.2 n/a 30 3
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.1 n/a 0.5 0.7 1.2 0.2 0.0 n/a 3 0
    Threonine (g) 9.8 0.0 n/a 0.9 1.7 1.7 0.1 0.0 n/a 14 2
    Tocopherol, alpha (mg) 5.0 0.0 n/a 0.1 0.1 4.4 3.3 0.1 n/a 13 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 3.1 n/a n/a 0.8 0.0 n/a 4 0
    Total Fat (g) 204.1 0.1 n/a 2.7 2.3 2.2 0.8 0.1 n/a 212 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 12.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 13 1
    Tryptophan (g) 1.3 0.0 n/a 0.3 0.5 0.5 0.0 0.0 n/a 3 0
    Tyrosine (g) 7.8 0.0 n/a 0.6 1.1 1.2 0.1 0.0 n/a 11 1
    Valine (g) 12.4 0.0 n/a 1.4 2.1 2.2 0.1 0.1 n/a 18 2
    Vitamin A, IU (IU) 0.0 2.2 n/a 0.0 0.0 0.0 683.3 0.0 n/a 685 76
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 35.8 0.0 n/a 36 4
    Vitamin B-12 (mcg) 29.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 30 3
    Vitamin B-6 (mg) 4.7 0.1 n/a 0.3 0.5 0.8 0.1 0.2 n/a 7 1
    Vitamin C (mg) 0.0 8.1 n/a 5.4 5.4 0.0 31.4 0.1 n/a 51 6
    Vitamin D (IU) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 54 6
    Water (g) 894.3 98.0 n/a 354.0 303.7 277.6 363.6 0.6 n/a 2,292 255
    Zinc (mg) 61.0 0.2 n/a 2.1 4.9 4.4 0.7 0.3 n/a 73 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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