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Nutritional Facts: " Sweet Life" Sweet Potato Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1 teaspoon (7g)
honey
2 teaspoons (8g)
yeast
1/3 cup (72g)
extra virgin olive oil
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
italian seasoning
1/2 cup (67g)
sweet potatoes
1 1/2 teaspoons (9g)
salt
1 cup (120g)
whole wheat flour
1 cup (125g)
flour
1 1/2 cups (188g)
unbleached all-purpose flour
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (8g)
yellow cornmeal
1 (3g)
garlic cloves
1/2 teaspoon (0g)
rosemary
3 tablespoons (0g)
asiago cheese
1 to taste (3g)
black pepper
1 dash (0g)
red cayenne pepper
2 tablespoons (27g)
extra virgin olive oil
1 to taste (18g)
coarse salt
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.6 0.4 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.8 0.5 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 0.2 0.0 0.5 0.0 0.0 n/a 0.7 9.0 1.9 0.6 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 14 1
Aspartic acid n/a 0.0 0.3 0.0 0.0 n/a 0.3 0.0 0.9 0.5 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 7.1 0.4 2.4 0.7 2.2 n/a 20.0 2.2 40.8 18.8 28.1 0.3 0.5 5.4 1.1 n/a n/a 0.3 0.3 n/a 131 5
Calories 0.0 21.1 26.0 635.8 0.9 n/a 57.2 0.0 408.0 455.0 682.5 238.7 27.6 4.5 0.5 n/a n/a 0.7 238.7 n/a 2,797 117
Calories (kj) 0.0 88.1 108.9 2,660.6 3.8 n/a 238.7 0.0 1,708.8 1,903.8 2,855.6 998.7 115.5 18.7 1.9 n/a n/a 3.1 998.7 n/a 11,705 488
Carbohydrates (g) 0.0 5.7 3.3 0.0 0.1 n/a 13.4 0.0 86.4 95.4 143.1 0.0 5.9 1.0 0.1 n/a n/a 0.1 0.0 n/a 354 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.2 0.0 0.1 n/a 2.0 0.0 12.8 3.4 5.1 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 26 1
Folate (mcg) 0.0 0.1 187.2 0.0 0.8 n/a 7.3 0.0 52.8 228.8 343.1 0.0 1.9 0.1 0.4 n/a n/a 0.2 0.0 n/a 823 34
Folate, DFE (mcg) 0.0 0.1 187.2 0.0 0.8 n/a 7.3 0.0 52.8 363.8 545.6 0.0 1.9 0.1 0.4 n/a n/a 0.2 0.0 n/a 1,160 48
Folate, food (mcg) 0.0 0.1 187.2 0.0 0.8 n/a 7.3 0.0 52.8 36.3 54.4 0.0 1.9 0.1 0.4 n/a n/a 0.2 0.0 n/a 341 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 288.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 481 20
Fructose n/a 2.8 n/a n/a n/a n/a 0.5 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a 0.0 0.5 0.0 0.0 n/a 0.1 0.0 5.2 4.3 6.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 17 1
Glycine n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.7 0.5 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Histidine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 0.2 0.4 0.0 n/a 0.4 0.0 4.3 5.8 8.7 0.2 0.3 0.1 0.0 n/a n/a 0.0 0.2 n/a 21 1
Isoleucine n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 1.1 0.9 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Lysine n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 2.4 0.1 4.3 0.0 0.6 n/a 16.6 0.1 164.4 27.5 41.3 0.0 9.7 0.8 0.3 n/a n/a 0.4 0.0 n/a 268 11
Maltose n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 4.9 0.9 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 7 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.3 52.5 0.0 n/a 0.0 0.0 0.3 0.1 0.2 19.7 0.1 0.0 0.0 n/a n/a 0.0 19.7 n/a 93 4
Niacin (mg) 0.0 0.0 3.2 0.0 0.0 n/a 0.4 0.0 5.9 7.4 11.1 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 28 1
Pantothenic acid (mg) 0.0 0.0 1.1 0.0 0.0 n/a 0.5 0.0 0.7 0.5 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4 0
Phenylalanine n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.7 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 0.3 51.0 0.0 0.5 n/a 31.3 0.0 428.4 135.0 202.5 0.0 18.4 4.6 0.2 n/a n/a 0.7 0.0 n/a 873 36
Phytosterols n/a n/a n/a 159.0 0.3 n/a 8.0 0.0 n/a n/a n/a 59.7 n/a n/a 0.2 n/a n/a 0.2 59.7 n/a 287 12
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.6 0.0 n/a 0.0 0.0 1.4 0.5 0.8 2.8 0.1 0.0 0.0 n/a n/a 0.0 2.8 n/a 16 1
Potassium (mg) 2.4 3.6 76.4 0.7 4.7 n/a 224.1 0.7 435.6 133.8 200.6 0.3 21.9 12.0 2.3 n/a n/a 4.7 0.3 n/a 1,124 47
Proline n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2.5 1.5 2.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 6 0
Protein (g) 0.0 0.0 3.2 0.0 0.0 n/a 1.0 0.0 15.9 12.9 19.4 0.0 0.6 0.2 0.0 n/a n/a 0.0 0.0 n/a 53 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 9.9 0.0 n/a 0.0 0.0 0.5 0.2 0.3 3.7 0.0 0.0 0.0 n/a n/a 0.0 3.7 n/a 19 1
Selenium (mcg) 0.0 0.1 0.6 0.0 n/a n/a 0.4 0.0 74.2 42.4 63.6 0.0 1.2 0.4 n/a n/a n/a 0.0 0.0 n/a 183 8
Serine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.7 0.6 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 7.1 0.3 4.1 1.4 0.2 n/a 36.6 3,488.2 2.4 2.5 3.8 0.5 2.7 0.5 0.1 n/a n/a 0.1 0.5 n/a 3,551 148
Starch n/a n/a n/a n/a n/a n/a 8.4 n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 78 3
Sucrose n/a 0.1 n/a n/a n/a n/a 1.7 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 5.7 0.0 0.0 n/a n/a 2.8 0.0 0.5 0.3 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 10 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.9 0.0 0.0 n/a 0.1 0.0 0.6 1.0 1.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 0
Threonine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.4 0.4 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 10.3 n/a n/a 0.2 0.0 0.9 0.1 0.4 3.9 0.0 0.0 n/a n/a n/a 0.1 3.9 n/a 20 1
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.3 0.1 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.6 n/a n/a 0.0 n/a 2.3 0.5 2.3 0.2 0.1 n/a n/a n/a n/a n/a 0.2 n/a 6 0
Total Fat (g) 0.0 0.0 0.6 71.9 0.0 n/a 0.0 0.0 3.0 1.2 1.8 27.0 0.3 0.0 0.0 n/a n/a 0.0 27.0 n/a 133 6
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.7 0.5 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 20.5 n/a 9,434.4 0.0 10.8 0.0 3.8 0.0 16.3 0.3 10.2 n/a n/a 97.4 0.0 n/a 9,594 400
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.0 n/a 471.5 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.5 n/a n/a 4.9 0.0 n/a 479 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 n/a n/a 0.2 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 236.8 1.2 0.4 0.0 0.5 n/a 51.4 0.0 12.9 14.9 22.4 0.0 0.8 1.8 0.2 n/a n/a 0.0 0.0 n/a 343 14
Zinc (mg) 0.0 0.0 0.6 0.0 0.0 n/a 0.2 0.0 3.1 0.9 1.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 6 0

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