Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
330 g (330g) salmon |
370 g (370g) cod |
1 stick (40g) celery |
1 small (74g) red peppers |
3 (45g) green onions |
3 (9g) garlic cloves |
3 tablespoons (11g) parsley |
2 tablespoons (1g) dill |
1/2 teaspoon (1g) cayenne pepper |
3 medium (132g) eggs |
1 to taste (0g) panko breadcrumbs |
1/2 cup (0g) mayonnaise |
3 tablespoons (45g) pickle relish |
1 tablespoon (15g) lemon juice |
2 teaspoons (10g) mustard |
1 (15g) green onions |
1 tablespoon (3g) chives |
Total | 1 serving | |
Alanine (g) | 4.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 4.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Ash (g) | 5.0 | 4.3 | 0.3 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.9 | 0.0 | 0.4 | 0.1 | 0.0 | 14 | 0 |
Aspartic acid (g) | 8.5 | 6.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.1 | 59.2 | 16.0 | 5.2 | 32.4 | 16.3 | 15.7 | 2.2 | 1.3 | 73.9 | n/a | n/a | 1.4 | 0.9 | 5.8 | 10.8 | 2.8 | 267 | 0 |
Calories | 419.1 | 303.4 | 6.4 | 22.9 | 14.4 | 13.4 | 4.1 | 0.5 | 2.9 | 188.8 | n/a | n/a | 58.5 | 3.4 | 6.7 | 4.8 | 0.9 | 1,050 | 0 |
Calories (kj) | 1,755.6 | 1,269.1 | 26.8 | 95.5 | 60.8 | 56.1 | 17.2 | 1.9 | 12.0 | 790.7 | n/a | n/a | 244.8 | 13.9 | 27.8 | 20.3 | 3.8 | 4,396 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.2 | 4.5 | 3.3 | 3.0 | 0.7 | 0.1 | 0.5 | 1.0 | n/a | n/a | 15.8 | 1.1 | 0.5 | 1.1 | 0.1 | 33 | 0 |
Cholesterol (mg) | 151.8 | 159.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 802 | 0 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 1.6 | 1.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.4 | 0.1 | 6 | 0 |
Folate (mcg) | 13.2 | 25.9 | 14.4 | 34.0 | 28.8 | 0.3 | 17.3 | 1.6 | 1.0 | 62.0 | n/a | n/a | 0.5 | 3.1 | 0.7 | 9.6 | 3.2 | 215 | 0 |
Folate, DFE (mcg) | 13.2 | 25.9 | 14.4 | 34.0 | 28.8 | 0.3 | 17.3 | 1.6 | 1.0 | 62.0 | n/a | n/a | 0.5 | 3.1 | 0.7 | 9.6 | 3.2 | 215 | 0 |
Folate, food (mcg) | 13.2 | 25.9 | 14.4 | 34.0 | 28.8 | 0.3 | 17.3 | 1.6 | 1.0 | 62.0 | n/a | n/a | 0.5 | 3.1 | 0.7 | 9.6 | 3.2 | 215 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 9.6 | 9.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 22 | 0 |
Glycine (g) | 4.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Histidine (g) | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.3 | 1.4 | 0.1 | 0.3 | 0.7 | 0.2 | 0.7 | 0.1 | 0.1 | 2.3 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 8 | 0 |
Isoleucine (g) | 3.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 5.2 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
Lysine (g) | 5.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 0 |
Magnesium (mg) | 89.1 | 118.4 | 4.4 | 8.9 | 9.0 | 2.3 | 5.7 | 0.6 | 1.4 | 15.8 | n/a | n/a | 2.3 | 0.9 | 4.9 | 3.0 | 1.3 | 268 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Monounsaturated Fat (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 0 |
Niacin (mg) | 26.4 | 7.6 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 36 | 0 |
Pantothenic acid (mg) | 3.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 2.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phosphorus (mg) | 861.3 | 751.1 | 9.6 | 19.2 | 16.7 | 13.8 | 6.6 | 0.7 | 2.6 | 261.4 | n/a | n/a | 6.3 | 1.2 | 10.6 | 5.6 | 1.7 | 1,968 | 0 |
Phytosterols | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 0 |
Polyunsaturated Fat (g) | 2.7 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Potassium (mg) | 1,207.8 | 1,528.1 | 104.0 | 156.1 | 124.2 | 36.1 | 63.2 | 7.9 | 18.1 | 182.2 | n/a | n/a | 11.3 | 15.7 | 13.8 | 41.4 | 8.9 | 3,519 | 0 |
Proline (g) | 2.9 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
Protein (g) | 67.6 | 65.9 | 0.3 | 0.7 | 0.8 | 0.6 | 0.3 | 0.0 | 0.1 | 16.6 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 154 | 0 |
Retinol (mcg) | 115.5 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 0 |
Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Selenium (mcg) | 103.6 | 122.5 | 0.2 | 0.1 | 0.3 | 1.3 | 0.0 | n/a | 0.1 | 40.5 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | 272 | 0 |
Serine (g) | 3.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Sodium (mg) | 247.5 | 199.8 | 32.0 | 3.0 | 7.2 | 1.5 | 6.4 | 0.7 | 0.3 | 187.4 | n/a | n/a | 365.0 | 0.2 | 113.5 | 2.4 | 0.1 | 1,167 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.7 | 3.1 | 1.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 13.1 | 0.4 | 0.1 | 0.3 | 0.1 | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 3.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 0 |
Tocopherol, alpha (mg) | 1.3 | 2.4 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 14.5 | 2.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 12.6 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 31 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 2.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Valine (g) | 3.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 386.1 | 148.0 | 179.6 | 2,316.9 | 448.7 | 0.8 | 960.3 | 82.4 | 374.5 | 712.8 | n/a | n/a | 548.1 | 0.9 | 7.1 | 149.6 | 130.6 | 6,446 | 0 |
Vitamin A, RAE (mcg) | 115.5 | 44.4 | 8.8 | 116.2 | 22.5 | 0.0 | 48.0 | 4.1 | 18.7 | 211.2 | n/a | n/a | 27.5 | 0.0 | 0.4 | 7.5 | 6.5 | 631 | 0 |
Vitamin B-12 (mcg) | 13.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Vitamin B-6 (mg) | 2.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 3.7 | 1.2 | 94.5 | 8.5 | 2.8 | 15.2 | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.5 | 5.9 | 0.2 | 2.8 | 1.7 | 139 | 0 |
Vitamin D (IU) | 1,435.5 | 133.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,677 | 0 |
Water (g) | 249.2 | 300.5 | 38.2 | 68.2 | 40.4 | 5.3 | 10.0 | 0.9 | 0.1 | 100.5 | n/a | n/a | 27.9 | 14.1 | 8.3 | 13.5 | 2.7 | 880 | 0 |
Zinc (mg) | 1.3 | 1.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 0 |
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