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Nutritional Facts: Roasted Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (390g)
sweet potatoes
2 teaspoons (9g)
olive oil
1 tablespoon (14g)
butter
1 tablespoon (14g)
brown sugar
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 3.9 0.0 0.3 0.1 0.1 0.0 n/a 4 1
Aspartic acid (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.0 0.1 3.4 11.5 26.2 1.0 n/a 159 40
Calories 335.4 79.6 101.8 52.4 6.5 2.9 n/a 579 145
Calories (kj) 1,400.1 332.9 425.9 219.4 27.0 12.1 n/a 2,417 604
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 78.5 0.0 0.0 13.5 2.1 0.3 n/a 94 24
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 n/a 31 8
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.7 0.0 0.0 0.0 1.4 0.1 n/a 13 3
Folate (mcg) 42.9 0.0 0.4 0.1 0.2 0.4 n/a 44 11
Folate, DFE (mcg) 42.9 0.0 0.4 0.1 0.2 0.4 n/a 44 11
Folate, food (mcg) 42.9 0.0 0.4 0.1 0.2 0.4 n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 n/a n/a 0.2 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.2 0.0 n/a n/a 4 1
Glutamic acid (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.4 0.1 0.0 0.1 0.2 0.0 n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 97.5 0.0 0.3 1.2 1.6 1.0 n/a 102 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.6 3.0 0.0 0.0 0.0 n/a 10 2
Niacin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 183.3 0.0 3.4 0.6 1.7 1.2 n/a 190 48
Phytosterols (mg) 46.8 19.9 n/a n/a 0.7 0.3 n/a 68 17
Polyunsaturated Fat (g) 0.1 0.9 0.4 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,314.3 0.1 3.4 18.4 11.3 1.9 n/a 1,349 337
Proline (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 6.1 0.0 0.1 0.0 0.1 0.0 n/a 6 2
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.2 7.3 0.0 0.0 0.1 n/a 9 2
Selenium (mcg) 2.3 0.0 0.1 0.2 0.1 0.0 n/a 3 1
Serine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 214.5 0.2 101.4 3.9 0.3 0.1 n/a 320 80
Starch (g) 49.3 n/a n/a n/a n/a n/a n/a 49 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 9.8 n/a n/a 13.0 0.0 n/a n/a 23 6
Sugar (g) 16.3 0.0 0.0 13.4 0.1 0.2 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 1.3 0.3 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0 0
Total Fat (g) 0.2 9.0 11.5 0.0 0.0 0.2 n/a 21 5
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 55,329.3 0.0 354.9 0.0 7.7 0.6 n/a 55,692 13,923
Vitamin A, RAE (mcg) 2,765.1 0.0 97.1 0.0 0.4 0.0 n/a 2,863 716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 9.4 0.0 0.0 0.0 0.1 0.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 n/a 9 2
Water (g) 301.4 0.0 2.3 0.2 0.3 0.0 n/a 304 76
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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