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    Nutritional Facts: Roasted Potatoes and Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    baby red potatoes
    8 ounces (227g)
    green beans
    4 large (80g)
    shallots
    2 tablespoons (27g)
    olive oil
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Ash (g) 7.4 1.5 0.6 0.0 4.5 0.0 0.2 14 2
    Aspartic acid (g) 3.2 0.6 0.2 0.0 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 83.9 29.6 0.3 1.1 2.5 10.5 210 35
    Calories 524.4 70.3 57.6 238.7 0.0 1.4 2.7 895 149
    Calories (kj) 2,186.0 297.1 241.6 998.7 0.0 6.0 11.5 3,741 623
    Carbohydrates (g) 119.0 15.8 13.4 0.0 0.0 0.4 0.5 149 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 15.0 6.1 n/a 0.0 0.0 0.1 0.3 22 4
    Folate (mcg) 109.0 74.8 27.2 0.0 0.0 0.1 11.6 223 37
    Folate, DFE (mcg) 109.0 74.8 27.2 0.0 0.0 0.1 11.6 223 37
    Folate, food (mcg) 109.0 74.8 27.2 0.0 0.0 0.1 11.6 223 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 3.2 n/a n/a n/a 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 3.4 n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 2.3 0.4 0.4 0.0 0.0 0.0 0.0 3 1
    Glycine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.3 2.3 1.0 0.2 0.0 0.1 0.5 9 2
    Isoleucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 156.6 56.7 16.8 0.0 0.0 1.0 3.8 235 39
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.0 0.5 0.2 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 0.0 20 3
    Niacin (mg) 7.2 1.7 0.2 0.0 0.0 0.0 0.1 9 2
    Pantothenic acid (mg) 2.0 0.5 0.2 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 388.2 86.2 48.0 0.0 0.0 0.9 4.4 528 88
    Phytosterols (mg) 34.1 n/a 4.0 59.7 0.0 0.5 0.4 99 16
    Polyunsaturated Fat (g) 0.3 0.3 0.0 2.8 0.0 0.0 0.0 3 1
    Potassium (mg) 2,867.0 478.6 267.2 0.3 0.4 7.6 42.1 3,663 611
    Proline (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Protein (g) 13.8 4.2 2.0 0.0 0.0 0.1 0.2 20 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.1 0.0 3.7 0.0 0.0 0.0 4 1
    Selenium (mcg) 2.0 1.4 1.0 0.0 0.0 0.0 0.0 4 1
    Serine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 40.9 13.6 9.6 0.5 1,744.1 0.1 4.3 1,813 302
    Starch (g) 105.1 2.0 n/a n/a n/a n/a n/a 107 18
    Sucrose (g) 1.2 0.8 n/a n/a n/a 0.0 n/a 2 0
    Sugar (g) 5.3 7.4 n/a 0.0 0.0 0.0 0.1 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.9 n/a 3.9 0.0 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
    Total Fat (g) 0.6 0.5 0.1 27.0 0.0 0.0 0.1 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 13.6 1,565.0 952.0 0.0 0.0 3.1 640.2 3,174 529
    Vitamin A, RAE (mcg) 0.0 79.4 48.0 0.0 0.0 0.2 32.0 160 27
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.0 0.3 0.3 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 134.2 27.7 6.4 0.0 0.0 0.0 10.1 178 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 540.3 204.9 63.8 0.0 0.0 0.1 6.7 816 136
    Zinc (mg) 2.0 0.5 0.3 0.0 0.0 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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