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Nutritional Facts: Roasted Potatoes and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
baby red potatoes
8 ounces (227g)
green beans
4 large (80g)
shallots
2 tablespoons (27g)
olive oil
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Ash (g) 7.4 1.5 0.6 0.0 4.5 0.0 0.2 14 2
Aspartic acid (g) 3.2 0.6 0.2 0.0 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 83.9 29.6 0.3 1.1 2.5 10.5 210 35
Calories 524.4 70.3 57.6 238.7 0.0 1.4 2.7 895 149
Calories (kj) 2,186.0 297.1 241.6 998.7 0.0 6.0 11.5 3,741 623
Carbohydrates (g) 119.0 15.8 13.4 0.0 0.0 0.4 0.5 149 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.0 6.1 n/a 0.0 0.0 0.1 0.3 22 4
Folate (mcg) 109.0 74.8 27.2 0.0 0.0 0.1 11.6 223 37
Folate, DFE (mcg) 109.0 74.8 27.2 0.0 0.0 0.1 11.6 223 37
Folate, food (mcg) 109.0 74.8 27.2 0.0 0.0 0.1 11.6 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 3.2 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 3.4 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 2.3 0.4 0.4 0.0 0.0 0.0 0.0 3 1
Glycine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.3 2.3 1.0 0.2 0.0 0.1 0.5 9 2
Isoleucine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 156.6 56.7 16.8 0.0 0.0 1.0 3.8 235 39
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.5 0.2 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 19.7 0.0 0.0 0.0 20 3
Niacin (mg) 7.2 1.7 0.2 0.0 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 2.0 0.5 0.2 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 388.2 86.2 48.0 0.0 0.0 0.9 4.4 528 88
Phytosterols (mg) 34.1 n/a 4.0 59.7 0.0 0.5 0.4 99 16
Polyunsaturated Fat (g) 0.3 0.3 0.0 2.8 0.0 0.0 0.0 3 1
Potassium (mg) 2,867.0 478.6 267.2 0.3 0.4 7.6 42.1 3,663 611
Proline (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Protein (g) 13.8 4.2 2.0 0.0 0.0 0.1 0.2 20 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.0 3.7 0.0 0.0 0.0 4 1
Selenium (mcg) 2.0 1.4 1.0 0.0 0.0 0.0 0.0 4 1
Serine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 40.9 13.6 9.6 0.5 1,744.1 0.1 4.3 1,813 302
Starch (g) 105.1 2.0 n/a n/a n/a n/a n/a 107 18
Sucrose (g) 1.2 0.8 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 5.3 7.4 n/a 0.0 0.0 0.0 0.1 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.9 n/a 3.9 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 0.6 0.5 0.1 27.0 0.0 0.0 0.1 28 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 13.6 1,565.0 952.0 0.0 0.0 3.1 640.2 3,174 529
Vitamin A, RAE (mcg) 0.0 79.4 48.0 0.0 0.0 0.2 32.0 160 27
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.3 0.3 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 134.2 27.7 6.4 0.0 0.0 0.0 10.1 178 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 540.3 204.9 63.8 0.0 0.0 0.1 6.7 816 136
Zinc (mg) 2.0 0.5 0.3 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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