Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (57g) unsalted butter |
1/4 cup (51g) vegetable shortening |
1/2 cup (110g) light brown sugar |
1/4 cup (50g) granulated sugar |
1 (50g) eggs |
1/2 teaspoon (2g) baking soda |
1/2 cup (63g) all-purpose flour |
3/4 teaspoon (5g) salt |
1/2 teaspoon (2g) vanilla |
1 1/2 cups (122g) old fashioned oats |
1/2 cup (47g) sweetened flaked coconut |
1 cup (168g) semi-sweet chocolate chips |
1/3 cup (36g) pecan nuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 1.0 | 0.2 | 0.4 | 0.4 | 0.3 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.8 | 0.3 | 4.5 | 0.0 | 2.2 | 0.7 | 2.0 | 0.5 | 1.3 | 13 | 0 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | 1.5 | 0.1 | 0.7 | 0.3 | 0.1 | 4 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | 35 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 0 |
| Calcium (mg) | 13.6 | 0.0 | 91.3 | 0.5 | 28.0 | 0.0 | 9.4 | 1.1 | 0.2 | 63.2 | 7.0 | 53.8 | 25.4 | 36.3 | 330 | 0 |
| Calories | 407.3 | 453.1 | 418.0 | 193.5 | 71.5 | 0.0 | 227.5 | 0.0 | 6.0 | 460.5 | 233.0 | 806.4 | 250.8 | 216.8 | 3,744 | 0 |
| Calories (kj) | 1,703.4 | 1,895.7 | 1,749.0 | 809.0 | 299.5 | 0.0 | 951.9 | 0.0 | 25.3 | 1,927.0 | 974.6 | 3,373.4 | 1,048.6 | 907.7 | 15,665 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 107.9 | 50.0 | 0.4 | 0.0 | 47.7 | 0.0 | 0.3 | 82.3 | 22.2 | 107.4 | 5.0 | 57.4 | 480 | 0 |
| Cholesterol (mg) | 122.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 0.4 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 12.3 | 2.1 | 9.9 | 3.5 | 2.7 | 32 | 0 |
| Folate (mcg) | 1.7 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 16.3 | 0.0 | 0.0 | 38.9 | 3.7 | 21.8 | 8.0 | 3.6 | 119 | 0 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 16.3 | 0.0 | 0.0 | 38.9 | 3.7 | 21.8 | 8.0 | 3.6 | 119 | 0 |
| Folate, food (mcg) | 1.7 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 16.3 | 0.0 | 0.0 | 38.9 | 3.7 | 21.8 | 8.0 | 3.6 | 119 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 21.5 | 23 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 20.1 | 22 | 0 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 2.2 | 0.0 | n/a | 3.4 | 0.3 | 1.1 | 0.7 | 0.1 | 9 | 0 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | 0.0 | 5.2 | 0.9 | 5.3 | 0.9 | 1.4 | 16 | 0 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.1 | 0.4 | 0.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 9.9 | 0.0 | 6.0 | 0.0 | 13.8 | 0.0 | 0.3 | 167.7 | 23.3 | 193.2 | 43.9 | 23.2 | 482 | 0 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 4.4 | 1.2 | 1.3 | 1.6 | 0.2 | 9 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 15.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.7 | 16.7 | 14.8 | 0.0 | 64 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.4 | 0.2 | 0.7 | 0.4 | 0.6 | 4 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.3 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.1 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 4.4 | 0.0 | 99.0 | 0.0 | 67.5 | 0.0 | 0.1 | 498.2 | 49.8 | 221.8 | 100.5 | 73.2 | 1,128 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 37.0 | n/a | 37 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 19.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.8 | 0.2 | 1.6 | 7.8 | 0.0 | 34 | 0 |
| Potassium (mg) | 13.6 | 0.0 | 146.3 | 1.0 | 69.0 | 0.0 | 66.9 | 0.4 | 3.1 | 439.8 | 156.7 | 613.2 | 148.8 | 543.0 | 2,202 | 0 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Protein (g) | 0.5 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 6.5 | 0.0 | 0.0 | 16.0 | 1.3 | 7.1 | 3.3 | 2.2 | 43 | 0 |
| Retinol (mcg) | 381.1 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 461 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 29.2 | 14.8 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 14.6 | 29.8 | 2.2 | 0.0 | 94 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | 1.3 | 0.3 | 15.4 | 0.0 | 21.2 | 0.0 | 0.0 | 35.1 | 7.8 | 7.1 | 1.4 | 0.4 | 90 | 0 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.2 | 0.1 | 2 | 0 |
| Sodium (mg) | 6.2 | 0.0 | 30.8 | 0.5 | 71.0 | 629.3 | 1.3 | 1,744.1 | 0.2 | 7.3 | 121.8 | 18.5 | 0.0 | 8.0 | 2,639 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | n/a | 0.2 | 2.0 | 72 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 104.0 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 1.4 | 0.3 | 157 | 0 |
| Sugar (g) | 0.0 | 0.0 | 106.7 | 49.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 | 20.1 | 91.6 | 1.4 | 42.9 | 314 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 3.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.5 | 0.1 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 8 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 16.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.9 | 0.0 | 26 | 0 |
| Total Fat (g) | 46.1 | 51.3 | 0.0 | 0.0 | 4.8 | 0.0 | 0.6 | 0.0 | 0.0 | 7.9 | 16.5 | 50.4 | 26.1 | 0.3 | 204 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 1,710 | 0 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 470 | 0 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1.7 | 2 | 0 |
| Vitamin D (IU) | 34.1 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 0 |
| Water (g) | 10.2 | 0.0 | 1.5 | 0.0 | 38.1 | 0.0 | 7.5 | 0.0 | 1.1 | 13.2 | 5.8 | 1.2 | 1.3 | 11.2 | 91 | 0 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 4.4 | 0.8 | 2.7 | 1.6 | 0.2 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.