Nutritional Facts: World's Best Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
3 tablespoons (42g)
hot sauce
1 tablespoon (10g)
garlic salt
1 teaspoon (2g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.3 0.0 0 0
Ash (g) 0.0 3.1 0.3 0.1 4 4
Aspartic acid (g) 0.0 0.0 0.2 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.1 3.4 7.7 10.2 22 22
Calories 954.7 4.7 32.1 5.8 997 997
Calories (kj) 3,994.9 19.5 134.4 24.2 4,173 4,173
Carbohydrates (g) 0.0 0.7 7.1 1.5 9 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.9 0.6 2 2
Folate (mcg) 0.0 2.5 4.6 0.4 7 7
Folate, DFE (mcg) 0.0 2.5 4.6 0.4 7 7
Folate, food (mcg) 0.0 2.5 4.6 0.4 7 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.4 0.0 0 0
Glycine (g) 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 0 0
Iron (mg) 0.6 0.2 0.5 0.2 2 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0 0
Lysine (g) 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 0.0 2.1 7.5 3.9 14 14
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.3 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 79 79
Niacin (mg) 0.0 0.1 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 0.0 4.7 40.2 3.6 48 48
Phytosterols (mg) 238.7 n/a 0.8 2.1 242 242
Polyunsaturated Fat (g) 11.4 0.1 0.0 0.0 11 11
Potassium (mg) 1.1 60.9 115.7 30.6 208 208
Proline (g) 0.0 0.0 0.1 0.0 0 0
Protein (g) 0.0 0.2 1.6 0.2 2 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 15 15
Selenium (mcg) 0.0 0.0 2.3 0.1 2 2
Serine (g) 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 2.2 1,118.0 5.8 0.5 1,126 1,126
Sucrose n/a n/a 0.2 0.0 0 0
Sugar (g) 0.0 0.5 0.2 0.0 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 15.5 0.1 0.1 0.0 16 16
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.2 1 1
Total Fat (g) 108.0 0.2 0.1 0.1 108 108
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 68.5 0.0 12.6 81 81
Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.6 4 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 31.6 0.1 0.0 32 32
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 38.1 0.6 0.3 39 39
Zinc (mg) 0.0 0.0 0.3 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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