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Nutritional Facts: Creamy Scrumptious Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 large (135g)
sea scallops
1 tablespoon (14g)
butter
1 tablespoon (15g)
cream cheese
1/2 tablespoon (8g)
mustard
1/4 cup (60g)
whipping cream
1/2 tablespoon (7g)
white wine
2 tablespoons (17g)
blue cheese
3 large (54g)
fresh strawberries
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Ash (g) 2.3 0.3 0.2 0.3 0.3 0.0 0.9 0.2 4 1
Aspartic acid (g) 1.2 0.0 0.1 0.0 0.1 n/a 0.2 0.1 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.1 3.4 14.2 4.4 38.7 0.6 89.1 8.6 167 56
Calories 93.2 101.8 49.6 5.0 205.3 5.9 59.6 17.3 538 179
Calories (kj) 390.2 425.9 207.5 20.9 858.6 24.6 249.2 73.4 2,250 750
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 0.0 0.6 0.4 1.7 0.2 0.4 4.1 12 4
Cholesterol (mg) 32.4 30.5 16.0 0.0 81.5 0.0 12.7 0.0 173 58
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.1 1 0
Folate (mcg) 21.6 0.4 1.6 0.5 2.4 0.1 6.1 13.0 46 15
Folate, DFE (mcg) 21.6 0.4 1.6 0.5 2.4 0.1 6.1 13.0 46 15
Folate, food (mcg) 21.6 0.4 1.6 0.5 2.4 0.1 6.1 13.0 46 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
Glutamic acid (g) 1.9 0.0 0.2 0.1 0.3 n/a 0.9 0.1 3 1
Glycine (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 0.1 0.0 0.0 0.1 0.2 1 0
Isoleucine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Lactose (g) 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 2 1
Lysine (g) 1.0 0.0 0.1 0.0 0.1 n/a 0.3 0.0 2 1
Magnesium (mg) 29.7 0.3 1.3 3.7 4.2 0.7 3.9 7.0 51 17
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.1 3.0 1.2 0.2 6.4 0.0 1.3 0.0 12 4
Niacin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.3 0.1 1 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Phosphorus (mg) 450.9 3.4 15.4 8.0 36.9 1.3 65.3 13.0 594 198
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.5 6 2
Polyunsaturated Fat (g) 0.2 0.4 0.2 0.1 0.8 0.0 0.1 0.1 2 1
Potassium (mg) 276.8 3.4 20.0 10.4 44.6 5.1 43.2 82.6 486 162
Proline (g) 0.4 0.0 0.1 0.0 0.1 n/a 0.4 0.0 1 0
Protein (g) 16.3 0.1 0.9 0.3 1.2 0.0 3.6 0.4 23 8
Retinol (mcg) 1.4 95.3 52.1 0.0 241.0 0.0 32.4 0.0 422 141
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 7.3 2.8 0.0 13.7 0.0 3.2 0.0 27 9
Selenium (mcg) 17.3 0.1 0.3 2.5 0.3 0.0 2.4 0.2 23 8
Serine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.2 0.0 1 0
Sodium (mg) 529.2 101.4 46.5 85.1 22.6 0.4 235.4 0.5 1,021 340
Starch (g) 2.9 n/a 0.1 0.0 n/a n/a n/a 0.0 3 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Sugar (g) 0.0 0.0 0.5 0.1 0.1 0.1 0.1 2.6 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.6 0.0 0.0 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.7 11.5 5.0 0.3 22.0 0.0 4.8 0.2 44 15
Trans-monoenoic Fat (g) 0.0 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
Valine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.3 0.0 1 0
Vitamin A, IU (IU) 4.1 354.9 194.7 5.3 874.7 0.0 128.8 6.5 1,569 523
Vitamin A, RAE (mcg) 1.4 97.1 53.1 0.3 244.5 0.0 33.4 0.5 430 143
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.1 0.0 0.2 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 31.8 32 11
Vitamin D (IU) 1.4 8.5 3.6 0.0 16.1 0.0 3.5 0.0 33 11
Water (g) 111.4 2.3 7.9 6.2 34.3 6.3 7.2 49.1 225 75
Zinc (mg) 1.2 0.0 0.1 0.0 0.1 0.0 0.4 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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