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Nutritional Facts: Mandarin Pepper Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 (119g)
red bell peppers
1 (119g)
green bell peppers
1 (110g)
onions
125 g (125g)
ham
8 ounces (227g)
mandarin oranges
6 ounces (170g)
mayonnaise
4 tablespoons (72g)
soy sauce
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 1.6 0.1 n/a 0.4 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.1 1.8 0.2 n/a 0.3 n/a 4 1
Ash (g) 1.1 0.6 0.5 0.4 4.6 0.9 n/a 12.8 0.0 21 7
Aspartic acid (g) 1.2 0.3 0.2 0.1 2.6 0.3 n/a 0.6 n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.6 8.3 11.9 25.3 8.8 83.9 n/a 14.4 0.4 171 57
Calories 702.0 36.9 23.8 44.0 184.1 120.2 n/a 43.2 146.3 1,300 433
Calories (kj) 2,936.7 153.5 100.0 182.6 770.1 505.8 n/a 180.7 611.6 5,441 1,814
Carbohydrates (g) 154.7 7.2 5.5 10.3 0.1 30.3 n/a 4.0 37.8 250 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.1 0.0 n/a 0.0 0.0 65 22
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 2.7 2.5 2.0 1.9 0.0 4.1 n/a 0.6 0.0 14 5
Folate (mcg) 450.5 54.7 11.9 20.9 5.0 36.3 n/a 13.0 0.0 592 197
Folate, DFE (mcg) 752.7 54.7 11.9 20.9 5.0 36.3 n/a 13.0 0.0 894 298
Folate, food (mcg) 17.6 54.7 11.9 20.9 5.0 36.3 n/a 13.0 0.0 159 53
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 433 144
Fructose n/a 2.7 1.3 1.4 n/a 5.4 n/a n/a 0.0 11 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.3 1.4 2.2 n/a 4.8 n/a n/a 0.0 11 4
Glutamic acid (g) 2.5 0.3 0.2 0.3 4.6 0.1 n/a 1.7 n/a 10 3
Glycine (g) 0.6 0.0 0.0 0.0 1.5 0.0 n/a 0.3 n/a 2 1
Histidine (g) 0.3 0.0 0.0 0.0 1.0 0.0 n/a 0.2 n/a 2 1
Iron (mg) 8.5 0.5 0.4 0.2 1.0 0.3 n/a 1.7 0.0 13 4
Isoleucine (g) 0.6 0.0 0.0 0.0 1.2 0.0 n/a 0.4 n/a 2 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.0 2.2 0.1 n/a 0.5 n/a 4 1
Lysine (g) 0.5 0.0 0.0 0.0 2.4 0.1 n/a 0.5 n/a 4 1
Magnesium (mg) 68.3 14.3 11.9 11.0 22.5 27.2 n/a 28.8 0.0 184 61
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.1 0.1 0.1 0.0 0.1 n/a 0.4 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.7 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 3.3 0.1 n/a 0.0 0.0 4 1
Niacin (mg) 9.9 1.2 0.6 0.1 6.6 0.9 n/a 2.8 0.0 22 7
Pantothenic acid (mg) 2.6 0.4 0.1 0.1 0.7 0.5 n/a 0.3 0.0 5 2
Phenylalanine (g) 0.7 0.1 0.1 0.0 1.2 0.0 n/a 0.4 n/a 3 1
Phosphorus (mg) 210.6 30.9 23.8 31.9 290.5 45.4 n/a 93.6 0.0 727 242
Phytosterols n/a n/a 10.7 16.5 0.0 n/a n/a n/a n/a 27 9
Polyunsaturated Fat (g) 0.3 0.1 0.1 0.0 0.8 0.1 n/a 0.0 0.0 1 0
Potassium (mg) 167.7 251.1 208.3 160.6 464.6 376.5 n/a 152.6 0.8 1,782 594
Proline (g) 0.6 0.0 0.0 0.0 1.2 0.2 n/a 0.6 n/a 3 1
Protein (g) 12.9 1.2 1.0 1.2 27.9 1.8 n/a 7.6 0.0 54 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.3 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 2.4 0.1 n/a 0.0 0.0 3 1
Selenium (mcg) 29.4 0.1 0.0 0.6 23.5 0.2 n/a 0.6 0.2 55 18
Serine (g) 0.7 0.1 0.1 0.0 1.1 0.1 n/a 0.3 n/a 2 1
Sodium (mg) 2.0 4.8 3.6 4.4 1,898.4 4.5 n/a 4,021.9 0.4 5,940 1,980
Starch n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 1.1 n/a 13.7 n/a n/a 37.7 53 18
Sugar n/a 5.0 2.9 4.7 0.0 24.0 n/a 1.2 37.7 75 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.1 1.2 0.1 n/a 0.0 0.0 3 1
Threonine (g) 0.5 0.0 0.0 0.0 1.2 0.0 n/a 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.2 1.9 0.4 0.0 0.3 0.5 n/a 0.0 0.0 3 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.4 0.2 0.1 7.2 0.7 n/a 0.1 0.0 10 3
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.9 0.0 n/a 0.2 n/a 2 1
Valine (g) 0.8 0.0 0.0 0.0 1.2 0.0 n/a 0.4 n/a 3 1
Vitamin A, IU (IU) 0.0 3,725.9 440.3 2.2 0.0 1,544.5 n/a 0.0 0.0 5,713 1,904
Vitamin A, RAE (mcg) 0.0 186.8 21.4 0.0 0.0 77.1 n/a 0.0 0.0 285 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.1 0.7 0.2 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 152.0 95.7 8.1 0.0 60.6 n/a 0.0 0.0 316 105
Vitamin D (IU) 0.0 0.0 0.0 0.0 33.8 0.0 n/a 0.0 0.0 34 11
Water (g) 25.1 109.7 111.7 98.0 85.5 193.2 n/a 47.5 0.0 671 224
Zinc (mg) 2.3 0.3 0.2 0.2 2.6 0.2 n/a 0.3 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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