Nutritional Facts: Green Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (256g)
fat free sour cream
16 ounces (454g)
green chili salsa
10 (240g)
corn tortillas
2 1/2 cups (350g)
cooked chicken
1 cup (0g)
fat-free monterey jack cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a n/a 1.0 4.8 n/a n/a 6 1
Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.7 5.3 n/a n/a 6 1
Ash (g) 3.1 9.8 2.2 3.3 n/a n/a 18 4
Aspartic acid n/a n/a 1.0 7.8 n/a n/a 9 2
Caffeine n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 361.0 122.5 194.4 42.0 n/a n/a 720 144
Calories 233.0 122.5 523.2 584.5 n/a n/a 1,463 293
Calories (kj) 975.4 521.6 2,188.8 2,446.5 n/a n/a 6,132 1,226
Carbohydrates (g) 38.7 28.4 107.1 0.0 n/a n/a 174 35
Cholesterol (mg) 23.0 0.0 0.0 262.5 n/a n/a 286 57
Copper n/a 0.6 0.4 0.2 n/a n/a 1 0
Cystine n/a n/a 0.3 1.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.3 15.1 0.0 n/a n/a 22 4
Folate n/a 18.1 12.0 17.5 n/a n/a 48 10
Folate, DFE n/a 18.1 12.0 17.5 n/a n/a 48 10
Folate, food n/a 18.1 12.0 17.5 n/a n/a 48 10
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 2.6 13.1 n/a n/a 16 3
Glycine n/a n/a 0.6 4.3 n/a n/a 5 1
Histidine n/a n/a 0.4 2.7 n/a n/a 3 1
Iron (mg) 0.1 2.1 3.0 4.2 n/a n/a 9 2
Isoleucine n/a n/a 0.5 4.6 n/a n/a 5 1
Leucine n/a n/a 1.7 6.6 n/a n/a 8 2
Lysine n/a n/a 0.4 7.4 n/a n/a 8 2
Magnesium n/a 68.0 172.8 73.5 n/a n/a 314 63
Manganese n/a 0.5 0.8 0.1 n/a n/a 1 0
Methionine n/a n/a 0.3 2.4 n/a n/a 3 1
Monounsaturated Fat n/a 0.1 1.7 8.8 n/a n/a 11 2
Niacin n/a 0.3 3.6 27.6 n/a n/a 32 6
Pantothenic acid n/a 0.0 0.3 3.4 n/a n/a 4 1
Phenylalanine n/a n/a 0.7 3.5 n/a n/a 4 1
Phosphorus (mg) 297.0 140.6 753.6 672.0 n/a n/a 1,863 373
Polyunsaturated Fat n/a 0.5 3.4 5.3 n/a n/a 9 2
Potassium (mg) 560.6 1,347.2 446.4 801.5 n/a n/a 3,156 631
Proline n/a n/a 1.2 3.6 n/a n/a 5 1
Protein (g) 12.0 7.0 13.7 87.5 n/a n/a 120 24
Retinol n/a 0.0 0.0 42.0 n/a n/a 42 8
Riboflavin n/a 0.1 0.2 0.5 n/a n/a 1 0
Saturated Fat (g) 2.0 0.1 1.1 6.3 n/a n/a 10 2
Selenium n/a 4.1 14.6 86.1 n/a n/a 105 21
Serine n/a n/a 0.7 3.0 n/a n/a 4 1
Sodium (mg) 184.3 2,721.6 108.0 262.5 n/a n/a 3,276 655
Starch n/a 7.2 n/a n/a n/a n/a 7 1
Sugar (g) 18.4 13.9 2.1 n/a n/a n/a 34 7
Theobromine n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.2 0.2 n/a n/a 1 0
Threonine n/a n/a 0.5 3.7 n/a n/a 4 1
Tocopherol, alpha n/a 5.4 0.7 n/a n/a n/a 6 1
Total Fat (g) 3.3 0.7 6.8 23.2 n/a n/a 34 7
Tryptophan n/a n/a 0.1 1.0 n/a n/a 1 0
Tyrosine n/a n/a 0.6 3.0 n/a n/a 4 1
Valine n/a n/a 0.7 4.3 n/a n/a 5 1
Vitamin A, IU (IU) 1,738.2 1,324.5 4.8 143.5 n/a n/a 3,211 642
Vitamin A, RAE n/a 68.0 0.0 42.0 n/a n/a 110 22
Vitamin B-12 n/a 0.0 0.0 1.0 n/a n/a 1 0
Vitamin B-6 n/a 0.8 0.5 1.4 n/a n/a 3 1
Vitamin C (mg) 3.1 8.6 0.0 0.0 n/a n/a 12 2
Vitamin D n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 198.9 407.7 110.1 235.9 n/a n/a 953 191
Zinc n/a 1.7 3.1 5.3 n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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