Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 lb (454g) sweet Italian sausage |
1 medium (110g) diced onions |
1 (119g) green peppers |
2 (6g) minced garlic cloves |
28 ounces (900g) marinara sauce |
2 teaspoons (2g) fresh basil |
1 teaspoon (0g) oregano |
1 teaspoon (0g) steak seasoning |
12 (274g) lasagna noodles |
1 (50g) eggs |
2 cups (492g) ricotta cheese |
1 1/2 cups (150g) parmesan cheese |
1 1/2 cups (168g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 2.5 | 1.7 | 1.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 3.1 | 2.4 | 0.9 | 11 | 3 |
| Ash (g) | 0.0 | 7.9 | 0.4 | 0.5 | 0.1 | 18.1 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 5.0 | 12.0 | 5.5 | 53 | 13 |
| Aspartic acid (g) | 0.0 | 3.9 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 4.9 | 4.0 | 2.7 | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 113.5 | 25.3 | 11.9 | 10.9 | 197.9 | 3.1 | 5.3 | n/a | 57.5 | 28.0 | 1,018.4 | 1,663.5 | 848.4 | 3,984 | 996 |
| Calories | 119.3 | 676.5 | 44.0 | 23.8 | 8.9 | 782.6 | 0.4 | 0.9 | n/a | 1,015.1 | 71.5 | 856.1 | 646.5 | 504.0 | 4,750 | 1,187 |
| Calories (kj) | 499.4 | 2,823.9 | 182.6 | 100.0 | 37.4 | 3,274.2 | 1.7 | 3.7 | n/a | 4,249.0 | 299.5 | 3,581.8 | 2,707.5 | 2,106.7 | 19,867 | 4,967 |
| Carbohydrates (g) | 0.0 | 9.5 | 10.3 | 5.5 | 2.0 | 123.8 | 0.0 | 0.2 | n/a | 204.3 | 0.4 | 15.0 | 6.1 | 3.7 | 381 | 95 |
| Cholesterol (mg) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 250.9 | 132.0 | 132.7 | 856 | 214 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.2 | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 2.0 | 0.1 | 23.4 | 0.0 | 0.1 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Folate (mcg) | 0.0 | 18.2 | 20.9 | 11.9 | 0.2 | 116.9 | 1.2 | 0.8 | n/a | 648.4 | 23.5 | 59.0 | 15.0 | 11.8 | 928 | 232 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 20.9 | 11.9 | 0.2 | 116.9 | 1.2 | 0.8 | n/a | 1,069.8 | 23.5 | 59.0 | 15.0 | 11.8 | 1,349 | 337 |
| Folate, food (mcg) | 0.0 | 18.2 | 20.9 | 11.9 | 0.2 | 116.9 | 1.2 | 0.8 | n/a | 49.2 | 23.5 | 59.0 | 15.0 | 11.8 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 599.2 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 150 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.9 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 6.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.6 | 0.8 | 12.0 | 13.0 | 7.5 | 53 | 13 |
| Glycine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 1.5 | 1.1 | 0.9 | 7 | 2 |
| Histidine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 2.3 | 1.6 | 0.9 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 5.4 | 0.2 | 0.4 | 0.1 | 6.5 | 0.1 | 0.1 | n/a | 9.0 | 0.9 | 1.9 | 1.4 | 0.7 | 27 | 7 |
| Isoleucine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 2.9 | 3.0 | 1.9 | 12 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.5 | 6.0 | 5.6 | 3.1 | 21 | 5 |
| Lysine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 6.6 | 4.5 | 1.6 | 18 | 4 |
| Magnesium (mg) | 0.0 | 54.5 | 11.0 | 11.9 | 1.5 | 188.9 | 1.1 | 0.9 | n/a | 145.0 | 6.0 | 54.1 | 57.0 | 33.6 | 566 | 141 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.4 | 1.5 | 0.9 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 16.5 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 0.5 | 1.8 | 17.8 | 12.6 | 11.0 | 75 | 19 |
| Niacin (mg) | 0.0 | 7.9 | 0.1 | 0.6 | 0.0 | 35.2 | 0.0 | 0.0 | n/a | 19.6 | 0.0 | 0.5 | 0.2 | 0.2 | 64 | 16 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 0.8 | 1.0 | 0.5 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 2.7 | 3.1 | 1.7 | 12 | 3 |
| Phosphorus (mg) | 0.0 | 467.6 | 31.9 | 23.8 | 9.2 | 323.8 | 1.0 | 0.5 | n/a | 517.1 | 99.0 | 777.4 | 1,093.5 | 594.7 | 3,939 | 985 |
| Phytosterols (mg) | 29.8 | 0.0 | 16.5 | 10.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 2.2 | 0.0 | 0.1 | 0.0 | 10.7 | 0.0 | 0.0 | n/a | 1.5 | 1.0 | 1.9 | 1.8 | 1.3 | 22 | 5 |
| Potassium (mg) | 0.1 | 880.8 | 160.6 | 208.3 | 24.1 | 2,842.4 | 5.2 | 4.2 | n/a | 610.1 | 69.0 | 516.6 | 187.5 | 127.7 | 5,637 | 1,409 |
| Proline (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.3 | 5.2 | 6.9 | 3.9 | 23 | 6 |
| Protein (g) | 0.0 | 73.2 | 1.2 | 1.0 | 0.4 | 16.0 | 0.1 | 0.0 | n/a | 35.7 | 6.3 | 55.4 | 57.7 | 37.2 | 284 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 575.6 | 334.5 | 292.3 | 1,282 | 321 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 1.0 | 0.7 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 1.9 | 14.8 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | n/a | 0.8 | 1.6 | 40.8 | 26.0 | 22.1 | 114 | 29 |
| Selenium (mcg) | 0.0 | 49.0 | 0.6 | 0.0 | 0.9 | 12.6 | 0.0 | 0.0 | n/a | 172.9 | 15.4 | 71.3 | 26.6 | 28.6 | 378 | 94 |
| Serine (g) | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 2.8 | 3.4 | 1.2 | 12 | 3 |
| Sodium (mg) | 0.3 | 2,587.8 | 4.4 | 3.6 | 1.0 | 3,688.0 | 0.1 | 0.1 | n/a | 16.4 | 71.0 | 413.3 | 2,293.5 | 1,053.4 | 10,133 | 2,533 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 170.9 | n/a | n/a | n/a | n/a | 171 | 43 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 2.9 | 0.1 | 79.5 | 0.0 | 0.0 | n/a | 7.3 | 0.2 | 1.3 | 1.4 | 1.7 | 99 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 2.5 | 2.2 | 1.7 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 21.6 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.5 | 0.4 | 0.3 | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 2.4 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 38.2 | 0.1 | 0.2 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 4.1 | 4.8 | 63.9 | 42.9 | 37.5 | 230 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.6 | 0.8 | 0.9 | 3 | 1 |
| Tyrosine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 2.9 | 3.5 | 1.8 | 11 | 3 |
| Valine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 3.4 | 3.8 | 2.2 | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 2.2 | 440.3 | 0.5 | 6,764.2 | 93.7 | 5.7 | n/a | 0.0 | 270.0 | 2,189.4 | 1,297.5 | 1,135.7 | 12,208 | 3,052 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 341.8 | 4.7 | 0.3 | n/a | 0.0 | 80.0 | 590.4 | 343.5 | 300.7 | 1,683 | 421 |
| Vitamin B-12 (mcg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 3.4 | 3.8 | 14 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 8.1 | 95.7 | 1.9 | 18.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 49.2 | 31.5 | 26.9 | 149 | 37 |
| Water (g) | 0.0 | 325.1 | 98.0 | 111.7 | 3.5 | 719.7 | 1.6 | 0.0 | n/a | 27.1 | 38.1 | 352.8 | 31.3 | 84.0 | 1,793 | 448 |
| Zinc (mg) | 0.0 | 6.9 | 0.2 | 0.2 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 3.9 | 0.6 | 5.7 | 5.8 | 4.9 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.