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Nutritional Facts: Red, White, and Blue (Berry) Green Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
mixed salad greens
1/4 cup (38g)
feta cheese
2 tablespoons (14g)
walnuts
4 (48g)
strawberries
1/4 cup (37g)
blueberries
1 to taste (0g)
vinaigrette dressing
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.3 0.0 0.0 n/a 1 1
Ash n/a 2.0 0.3 0.2 0.1 n/a 2 2
Aspartic acid n/a 0.3 0.3 0.1 0.0 n/a 1 1
Beta-sitosterol n/a n/a 9.2 n/a n/a n/a 9 9
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 184.9 14.1 7.7 2.2 n/a 209 209
Calories n/a 99.0 94.2 15.4 21.1 n/a 230 230
Calories (kj) n/a 413.6 394.3 65.3 88.8 n/a 962 962
Campesterol n/a n/a 1.0 n/a n/a n/a 1 1
Carbohydrates n/a 1.5 2.0 3.7 5.4 n/a 13 13
Cholesterol n/a 33.4 0.0 0.0 0.0 n/a 33 33
Copper n/a 0.0 0.2 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 1.0 1.0 0.9 n/a 3 3
Folate n/a 12.0 14.1 11.5 2.2 n/a 40 40
Folate, DFE n/a 12.0 14.1 11.5 2.2 n/a 40 40
Folate, food n/a 12.0 14.1 11.5 2.2 n/a 40 40
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 1.2 1.8 n/a 3 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 1.0 1.8 n/a 3 3
Glutamic acid n/a 0.9 0.4 0.0 0.0 n/a 1 1
Glycine n/a 0.0 0.1 0.0 0.0 n/a 0 0
Histidine n/a 0.1 0.1 0.0 0.0 n/a 0 0
Iron n/a 0.2 0.4 0.2 0.1 n/a 1 1
Isoleucine n/a 0.3 0.1 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.5 0.2 0.0 0.0 n/a 1 1
Lysine n/a 0.5 0.1 0.0 0.0 n/a 1 1
Magnesium n/a 7.1 22.8 6.2 2.2 n/a 38 38
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.5 0.2 0.1 n/a 1 1
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 1.7 1.3 0.0 0.0 n/a 3 3
Niacin n/a 0.4 0.2 0.2 0.2 n/a 1 1
Pantothenic acid n/a 0.4 0.1 0.1 0.0 n/a 1 1
Phenylalanine n/a 0.3 0.1 0.0 0.0 n/a 0 0
Phosphorus n/a 126.4 49.8 11.5 4.4 n/a 192 192
Phytosterols n/a n/a 10.4 5.8 n/a n/a 16 16
Polyunsaturated Fat n/a 0.2 6.8 0.1 0.1 n/a 7 7
Potassium n/a 23.3 63.5 73.4 28.5 n/a 189 189
Proline n/a 0.5 0.1 0.0 0.0 n/a 1 1
Protein n/a 5.3 2.2 0.3 0.3 n/a 8 8
Retinol n/a 46.9 0.0 0.0 0.0 n/a 47 47
Riboflavin n/a 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 5.6 0.9 0.0 0.0 n/a 7 7
Selenium n/a 5.6 0.7 0.2 0.0 n/a 7 7
Serine n/a 0.4 0.1 0.0 0.0 n/a 1 1
Sodium n/a 418.5 0.3 0.5 0.4 n/a 420 420
Starch n/a n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.2 0.0 n/a 1 1
Sugar n/a 1.5 0.4 2.3 3.7 n/a 8 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.2 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 0.1 0.1 0.2 n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 3.0 0.0 0.1 n/a 3 3
Total Fat n/a 8.0 9.4 0.1 0.1 n/a 18 18
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 0.1 0.0 0.0 n/a 0 0
Valine n/a 0.4 0.1 0.0 0.0 n/a 1 1
Vitamin A, IU n/a 158.3 2.9 5.8 20.0 n/a 187 187
Vitamin A, RAE n/a 46.9 0.1 0.5 1.1 n/a 49 49
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 0.2 28.2 3.6 n/a 32 32
Vitamin D n/a 6.0 0.0 0.0 0.0 n/a 6 6
Water n/a 20.7 0.6 43.7 31.2 n/a 96 96
Zinc n/a 1.1 0.4 0.1 0.1 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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