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Nutritional Facts: Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (75g)
grape tomatoes
1/3 cup (53g)
red onions
1 (67g)
limes
1/4 teaspoon (0g)
limes
1 (3g)
garlic cloves
1 (45g)
chili peppers
1/2 tablespoon (9g)
fish sauce
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 cups (399g)
sweet potatoes
2 teaspoons (9g)
vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Ash (g) 0.4 0.2 0.2 n/a 0.0 0.4 1.8 n/a n/a 4.0 0.0 7 2
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 1.5 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 7.5 12.3 22.1 n/a 5.4 6.3 3.9 n/a n/a 119.7 0.0 177 44
Calories 13.4 21.3 20.1 n/a 4.5 18.0 3.2 n/a n/a 343.1 79.6 503 126
Calories (kj) 55.1 88.4 84.4 n/a 18.7 74.7 13.1 n/a n/a 1,432.4 332.9 2,100 525
Carbohydrates (g) 2.9 5.0 7.1 n/a 1.0 4.0 0.3 n/a n/a 80.3 0.0 100 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.6 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.9 0.9 1.9 n/a 0.1 0.7 0.0 n/a n/a 12.0 0.0 16 4
Folate (mcg) 11.2 10.1 5.4 n/a 0.1 10.4 4.6 n/a n/a 43.9 0.0 86 21
Folate, DFE (mcg) 11.2 10.1 5.4 n/a 0.1 10.4 4.6 n/a n/a 43.9 0.0 86 21
Folate, food (mcg) 11.2 10.1 5.4 n/a 0.1 10.4 4.6 n/a n/a 43.9 0.0 86 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 1.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 1.0 n/a n/a n/a n/a n/a n/a n/a 3.8 n/a 6 1
Glutamic acid (g) 0.3 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.6 0.0 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Iron (mg) 0.2 0.1 0.4 n/a 0.1 0.5 0.1 n/a n/a 2.4 0.0 4 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Magnesium (mg) 8.2 5.3 4.0 n/a 0.8 10.4 15.8 n/a n/a 99.8 0.0 144 36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 1.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 1
Niacin (mg) 0.4 0.1 0.1 n/a 0.0 0.6 0.2 n/a n/a 2.2 0.0 4 1
Pantothenic acid (mg) 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 3.2 0.0 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0 0
Phosphorus (mg) 17.9 15.5 12.1 n/a 4.6 19.4 0.6 n/a n/a 187.5 0.0 257 64
Phytosterols (mg) 5.2 8.0 n/a n/a n/a n/a n/a n/a n/a 47.9 87.1 148 37
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 4.9 5 1
Potassium (mg) 176.6 77.8 68.3 n/a 12.0 144.9 25.9 n/a n/a 1,344.6 0.0 1,850 463
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0 0
Protein (g) 0.7 0.6 0.5 n/a 0.2 0.8 0.5 n/a n/a 6.3 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 1.2 1 0
Selenium (mcg) 0.0 0.3 0.3 n/a 0.4 0.2 0.8 n/a n/a 2.4 0.0 4 1
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0 0
Sodium (mg) 3.7 2.1 1.3 n/a 0.5 4.1 706.6 n/a n/a 219.5 0.0 938 234
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 50.5 n/a 50 13
Sucrose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 11 3
Sugar (g) 2.0 2.3 1.1 n/a 0.0 2.4 0.3 n/a n/a 16.7 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 n/a 0.0 0.3 0.0 n/a n/a 1.0 1.3 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.2 9.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0 0
Vitamin A, IU (IU) 620.6 1.1 33.5 n/a 0.3 428.4 1.1 n/a n/a 56,606.1 0.0 57,691 14,423
Vitamin A, RAE (mcg) 31.3 0.0 1.3 n/a 0.0 21.6 0.4 n/a n/a 2,828.9 0.0 2,884 721
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.8 0.0 1 0
Vitamin C (mg) 10.2 3.9 19.5 n/a 0.9 64.7 0.0 n/a n/a 9.6 0.0 109 27
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 70.4 47.5 59.1 n/a 1.8 39.6 6.4 n/a n/a 308.3 0.0 533 133
Zinc (mg) 0.1 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a 1.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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