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    Nutritional Facts: Grilled Flank Steak With Pebre

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    beef flank steak
    2 (30g)
    green onions
    1 cup (16g)
    fresh cilantro
    1 cup (60g)
    fresh parsley
    2 (28g)
    jalapeno peppers
    1/4 cup (54g)
    extra virgin olive oil
    1/4 cup (0g)
    sherry wine vinegar
    2 (6g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    2 (246g)
    tomatoes
    Total 1 serving
    Alanine (g) 11.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 12.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 12 2
    Ash (g) 7.2 0.2 0.2 1.3 0.1 0.0 n/a 0.1 1.5 1.2 12 2
    Aspartic acid (g) 17.1 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.3 18 3
    Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 21.6 10.7 82.8 3.4 0.5 n/a 10.9 0.4 24.6 277 46
    Calories 1,374.4 9.6 3.7 21.6 8.1 477.4 n/a 8.9 0.0 44.3 1,948 325
    Calories (kj) 5,735.7 40.5 15.2 90.6 33.3 1,997.5 n/a 37.4 0.0 182.0 8,132 1,355
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.2 0.6 3.8 1.8 0.0 n/a 2.0 0.0 9.6 20 3
    Cholesterol (mg) 551.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 551 92
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Cystine (g) 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.8 0.4 2.0 0.8 0.0 n/a 0.1 0.0 3.0 7 1
    Folate (mcg) 61.2 19.2 9.9 91.2 7.6 0.0 n/a 0.2 0.0 36.9 226 38
    Folate, DFE (mcg) 61.2 19.2 9.9 91.2 7.6 0.0 n/a 0.2 0.0 36.9 226 38
    Folate, food (mcg) 61.2 19.2 9.9 91.2 7.6 0.0 n/a 0.2 0.0 36.9 226 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 3.4 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3.1 3 1
    Glutamic acid (g) 28.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1.1 30 5
    Glycine (g) 11.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 12 2
    Histidine (g) 6.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 12.2 0.4 0.3 3.7 0.1 0.3 n/a 0.1 0.0 0.7 18 3
    Isoleucine (g) 8.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 14.9 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 15 3
    Lysine (g) 15.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 16 3
    Magnesium (mg) 149.7 6.0 4.2 30.0 4.2 0.0 n/a 1.5 0.0 27.1 223 37
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.3 1 0
    Methionine (g) 4.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 25.5 0.0 0.0 0.2 0.0 39.4 n/a 0.0 0.0 0.1 65 11
    Niacin (mg) 50.8 0.2 0.2 0.8 0.4 0.0 n/a 0.0 0.0 1.5 54 9
    Pantothenic acid (mg) 3.7 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 4 1
    Phenylalanine (g) 7.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 8 1
    Phosphorus (mg) 1,367.6 11.1 7.7 34.8 7.3 0.0 n/a 9.2 0.0 59.0 1,497 249
    Phytosterols n/a n/a 0.8 3.0 n/a 119.3 n/a n/a 0.0 17.2 140 23
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 5.7 n/a 0.0 0.0 0.2 9 1
    Potassium (mg) 2,218.1 82.8 83.4 332.4 69.4 0.5 n/a 24.1 0.1 583.0 3,394 566
    Proline (g) 8.9 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Protein (g) 187.4 0.5 0.3 1.8 0.3 0.0 n/a 0.4 0.0 2.2 193 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 26.1 0.0 0.0 0.1 0.0 7.5 n/a 0.0 0.0 0.1 34 6
    Selenium (mcg) 196.6 0.2 0.1 0.1 0.1 0.0 n/a 0.9 0.0 0.0 198 33
    Serine (g) 7.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 8 1
    Sodium (mg) 360.6 4.8 7.4 33.6 0.8 1.1 n/a 1.0 581.4 12.3 1,003 167
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.7 0.1 0.5 1.2 0.0 n/a 0.1 0.0 6.5 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
    Threonine (g) 7.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 8 1
    Tocopherol, alpha (mg) 2.7 0.2 0.4 0.5 1.0 7.7 n/a 0.0 0.0 1.3 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 0.4 n/a n/a n/a 0.3 1 0
    Total Fat (g) 63.3 0.1 0.1 0.5 0.1 54.0 n/a 0.0 0.0 0.5 119 20
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 6.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Valine (g) 9.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
    Vitamin A, IU (IU) 0.0 299.1 1,079.7 5,054.4 301.8 0.0 n/a 0.5 0.0 2,049.2 8,785 1,464
    Vitamin A, RAE (mcg) 0.0 15.0 53.9 252.6 15.1 0.0 n/a 0.0 0.0 103.3 440 73
    Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
    Vitamin B-6 (mg) 3.7 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.2 4 1
    Vitamin C (mg) 0.0 5.6 4.3 79.8 33.2 0.0 n/a 1.9 0.0 33.7 159 26
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 430.9 26.9 14.8 52.6 25.7 0.0 n/a 3.5 0.0 232.5 787 131
    Zinc (mg) 32.6 0.1 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.4 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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