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Nutritional Facts: Grilled Flank Steak With Pebre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef flank steak
2 (30g)
green onions
1 cup (16g)
fresh cilantro
1 cup (60g)
fresh parsley
2 (28g)
jalapeno peppers
1/4 cup (54g)
extra virgin olive oil
1/4 cup (0g)
sherry wine vinegar
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 11.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 12 2
Ash (g) 7.2 0.2 0.2 1.3 0.1 0.0 n/a 0.1 1.5 1.2 12 2
Aspartic acid (g) 17.1 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.3 18 3
Beta-sitosterol n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 21.6 10.7 82.8 3.4 0.5 n/a 10.9 0.4 24.6 277 46
Calories 1,374.4 9.6 3.7 21.6 8.1 477.4 n/a 8.9 0.0 44.3 1,948 325
Calories (kj) 5,735.7 40.5 15.2 90.6 33.3 1,997.5 n/a 37.4 0.0 182.0 8,132 1,355
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.2 0.6 3.8 1.8 0.0 n/a 2.0 0.0 9.6 20 3
Cholesterol (mg) 551.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 551 92
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Cystine (g) 2.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.4 2.0 0.8 0.0 n/a 0.1 0.0 3.0 7 1
Folate (mcg) 61.2 19.2 9.9 91.2 7.6 0.0 n/a 0.2 0.0 36.9 226 38
Folate, DFE (mcg) 61.2 19.2 9.9 91.2 7.6 0.0 n/a 0.2 0.0 36.9 226 38
Folate, food (mcg) 61.2 19.2 9.9 91.2 7.6 0.0 n/a 0.2 0.0 36.9 226 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 3.4 4 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 3.1 3 1
Glutamic acid (g) 28.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 1.1 30 5
Glycine (g) 11.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 12 2
Histidine (g) 6.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 12.2 0.4 0.3 3.7 0.1 0.3 n/a 0.1 0.0 0.7 18 3
Isoleucine (g) 8.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.9 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 15 3
Lysine (g) 15.8 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 16 3
Magnesium (mg) 149.7 6.0 4.2 30.0 4.2 0.0 n/a 1.5 0.0 27.1 223 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.3 1 0
Methionine (g) 4.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 25.5 0.0 0.0 0.2 0.0 39.4 n/a 0.0 0.0 0.1 65 11
Niacin (mg) 50.8 0.2 0.2 0.8 0.4 0.0 n/a 0.0 0.0 1.5 54 9
Pantothenic acid (mg) 3.7 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 0.2 4 1
Phenylalanine (g) 7.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 8 1
Phosphorus (mg) 1,367.6 11.1 7.7 34.8 7.3 0.0 n/a 9.2 0.0 59.0 1,497 249
Phytosterols n/a n/a 0.8 3.0 n/a 119.3 n/a n/a 0.0 17.2 140 23
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.1 0.0 5.7 n/a 0.0 0.0 0.2 9 1
Potassium (mg) 2,218.1 82.8 83.4 332.4 69.4 0.5 n/a 24.1 0.1 583.0 3,394 566
Proline (g) 8.9 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Protein (g) 187.4 0.5 0.3 1.8 0.3 0.0 n/a 0.4 0.0 2.2 193 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 26.1 0.0 0.0 0.1 0.0 7.5 n/a 0.0 0.0 0.1 34 6
Selenium (mcg) 196.6 0.2 0.1 0.1 0.1 0.0 n/a 0.9 0.0 0.0 198 33
Serine (g) 7.4 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 8 1
Sodium (mg) 360.6 4.8 7.4 33.6 0.8 1.1 n/a 1.0 581.4 12.3 1,003 167
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.7 0.1 0.5 1.2 0.0 n/a 0.1 0.0 6.5 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Threonine (g) 7.5 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 8 1
Tocopherol, alpha (mg) 2.7 0.2 0.4 0.5 1.0 7.7 n/a 0.0 0.0 1.3 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 0.4 n/a n/a n/a 0.3 1 0
Total Fat (g) 63.3 0.1 0.1 0.5 0.1 54.0 n/a 0.0 0.0 0.5 119 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 6.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6 1
Valine (g) 9.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 0.0 299.1 1,079.7 5,054.4 301.8 0.0 n/a 0.5 0.0 2,049.2 8,785 1,464
Vitamin A, RAE (mcg) 0.0 15.0 53.9 252.6 15.1 0.0 n/a 0.0 0.0 103.3 440 73
Vitamin B-12 (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 2
Vitamin B-6 (mg) 3.7 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.2 4 1
Vitamin C (mg) 0.0 5.6 4.3 79.8 33.2 0.0 n/a 1.9 0.0 33.7 159 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 430.9 26.9 14.8 52.6 25.7 0.0 n/a 3.5 0.0 232.5 787 131
Zinc (mg) 32.6 0.1 0.1 0.6 0.0 0.0 n/a 0.1 0.0 0.4 34 6

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