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Nutritional Facts: Spice-Rubbed Rib Eye Steak With Orange-Pineapple Chipotle Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (1,000g)
pineapple juice
2 cups (496g)
orange juice
2 cups (478g)
white vinegar
3 tablespoons (0g)
chipotle chiles in adobo
2 tablespoons (12g)
ground cumin
1/4 cup (61g)
fresh lime juice
1/2 cup (8g)
fresh cilantro
1 to taste (0g)
salt
1 to taste (0g)
cracked black pepper
12 ounces (341g)
rib eye steaks
2 1/2 tablespoons (15g)
cumin seeds
2 tablespoons (14g)
cracked black pepper
2 tablespoons (36g)
kosher salt
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 3.6 n/a 0.1 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 3.8 n/a 0.0 0.0 4 2
Ash (g) 2.8 2.0 0.8 n/a 0.9 0.2 0.1 n/a n/a 2.9 1.1 0.6 35.9 47 24
Aspartic acid n/a 0.4 0.0 n/a n/a 0.1 n/a n/a n/a 5.5 n/a 0.2 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 130.0 54.6 33.5 n/a 111.7 8.5 5.4 n/a n/a 34.1 139.7 61.1 8.6 587 294
Calories 530.0 223.2 100.4 n/a 45.0 15.1 1.8 n/a n/a 933.8 56.3 34.6 0.0 1,940 970
Calories (kj) 2,200.0 932.5 430.2 n/a 188.0 62.9 7.6 n/a n/a 3,905.6 235.1 144.9 0.0 8,107 4,053
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 128.7 51.6 4.4 n/a 5.3 5.1 0.3 n/a n/a 0.0 6.6 8.8 0.0 211 105
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 231.7 0.0 0.0 0.0 232 116
Copper (mg) 0.7 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.0 2 1
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.0 1.0 0.0 n/a 1.3 0.2 0.2 n/a n/a 0.0 1.6 3.5 0.0 10 5
Folate (mcg) 180.0 148.8 0.0 n/a 1.2 6.1 5.0 n/a n/a 17.0 1.5 2.3 0.0 362 181
Folate, DFE (mcg) 180.0 148.8 0.0 n/a 1.2 6.1 5.0 n/a n/a 17.0 1.5 2.3 0.0 362 181
Folate, food (mcg) 180.0 148.8 0.0 n/a 1.2 6.1 5.0 n/a n/a 17.0 1.5 2.3 0.0 362 181
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 38.1 n/a 1.4 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 40 20
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 46.5 n/a 0.5 n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a 47 24
Glutamic acid n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 9.0 n/a 0.2 0.0 9 5
Glycine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.3 n/a 0.1 0.0 3 2
Histidine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.0 n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.1 1.0 1.0 n/a 8.0 0.1 0.1 n/a n/a 6.4 10.0 1.3 0.1 31 15
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.7 n/a 0.1 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 4.7 n/a 0.1 0.0 5 2
Lysine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 5.0 n/a 0.0 0.0 5 3
Magnesium (mg) 120.0 54.6 23.9 n/a 43.9 4.8 2.1 n/a n/a 61.3 54.9 23.6 0.4 390 195
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.0 0.1 1.2 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.5 1.8 0.0 9 5
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.5 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.1 0.2 0.0 n/a 1.7 0.0 0.0 n/a n/a 32.6 2.1 0.1 0.0 37 18
Niacin (mg) 2.0 2.0 0.0 n/a 0.5 0.1 0.1 n/a n/a 11.0 0.7 0.2 0.0 17 8
Pantothenic acid (mg) 0.6 0.9 0.0 n/a n/a 0.1 0.0 n/a n/a 1.0 n/a 0.2 0.0 3 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.3 n/a 0.1 0.0 2 1
Phosphorus (mg) 80.0 84.3 38.2 n/a 59.9 8.5 3.8 n/a n/a 572.5 74.9 21.8 0.0 944 472
Phytosterols n/a n/a 0.0 n/a 8.2 n/a 0.4 n/a n/a n/a 10.2 12.7 0.0 31 16
Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a 0.4 0.0 0.0 n/a n/a 2.6 0.5 0.1 0.0 4 2
Potassium (mg) 1,300.0 992.0 348.9 n/a 214.6 70.8 41.7 n/a n/a 1,039.4 268.2 183.4 2.9 4,462 2,231
Proline n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 2.6 n/a 0.2 0.0 3 2
Protein (g) 3.6 3.5 0.0 n/a 2.1 0.3 0.2 n/a n/a 59.7 2.7 1.4 0.0 73 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.0 n/a 0.2 0.0 0.0 n/a n/a 30.7 0.2 0.2 0.0 31 16
Selenium (mcg) 1.0 0.5 0.5 n/a 0.6 0.1 0.1 n/a n/a 56.2 0.8 0.7 0.0 60 30
Serine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2.3 n/a 0.1 0.0 2 1
Sodium (mg) 20.0 5.0 23.9 n/a 20.2 1.2 3.7 n/a n/a 190.8 25.2 2.8 13,952.9 14,246 7,123
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 15.3 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 16 8
Sugar (g) 99.8 41.7 1.9 n/a 0.3 1.0 0.1 n/a n/a n/a 0.3 0.1 0.0 145 73
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 2 1
Threonine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.6 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.2 0.0 n/a 0.4 0.1 0.2 n/a n/a n/a 0.5 0.1 0.0 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 1.2 1.0 0.0 n/a 2.7 0.0 0.0 n/a n/a 75.2 3.3 0.4 0.0 84 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 2.0 n/a 0.1 0.0 2 1
Valine n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 2.9 n/a 0.1 0.0 3 2
Vitamin A, IU (IU) 50.0 992.0 0.0 n/a 152.4 30.3 539.8 n/a n/a 0.0 190.5 75.5 0.0 2,030 1,015
Vitamin A, RAE (mcg) 0.0 49.6 0.0 n/a 7.7 1.2 27.0 n/a n/a 0.0 9.6 3.7 0.0 99 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.6 0.0 0.0 0.0 11 5
Vitamin B-6 (mg) 1.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 3 1
Vitamin C (mg) 100.0 248.0 0.0 n/a 0.9 18.2 2.2 n/a n/a 0.0 1.2 0.0 0.0 370 185
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 863.7 438.0 448.4 n/a 1.0 54.9 7.4 n/a n/a 197.8 1.2 1.7 0.1 2,014 1,007
Zinc (mg) 1.1 0.2 0.2 n/a 0.6 0.0 0.0 n/a n/a 13.1 0.7 0.2 0.0 16 8

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