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    Nutritional Facts: Delicious Crock Pot Stuffed Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (595g)
    green bell peppers
    1 lb (454g)
    lean ground beef
    3/4 cup (139g)
    long-grain rice
    1 cup (160g)
    onions
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (2g)
    fresh basil
    2 teaspoons (4g)
    fresh oregano
    1 teaspoon (1g)
    fresh thyme
    1/2 teaspoon (0g)
    fresh rosemary
    5 (15g)
    garlic cloves
    1 teaspoon (3g)
    garlic salt
    8 ounces (229g)
    tomato sauce
    14 ounces (400g)
    tomato sauce
    4 ounces (113g)
    water
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.2 5.9 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 6.1 0.8 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 8 2
    Ash (g) 2.6 4.4 0.9 0.6 0.3 0.0 0.3 0.0 0.0 0.2 0.1 4.6 8.0 0.1 n/a 22 4
    Aspartic acid (g) 1.2 8.2 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.8 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.5 54.4 38.9 36.8 18.2 3.1 57.5 3.2 1.1 27.2 2.4 29.7 52.0 3.4 n/a 387 77
    Calories 119.0 798.3 506.4 64.0 13.3 0.4 9.5 0.8 0.5 22.4 10.3 54.9 96.0 0.0 n/a 1,696 339
    Calories (kj) 499.8 3,333.9 2,118.7 265.6 55.4 1.7 39.9 3.4 1.9 93.5 43.0 228.6 400.0 0.0 n/a 7,085 1,417
    Carbohydrates (g) 27.6 0.0 110.9 14.9 3.3 0.0 2.5 0.2 0.1 5.0 2.3 12.3 21.5 0.0 n/a 201 40
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 59
    Copper (mg) 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 2 0
    Cystine (g) 0.1 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 10.1 0.0 1.8 2.7 0.0 0.0 1.5 0.1 0.0 0.3 0.3 3.4 6.0 0.0 n/a 26 5
    Folate (mcg) 59.5 27.2 320.5 30.4 1.4 1.2 8.5 0.4 0.4 0.5 1.5 25.1 44.0 0.0 n/a 521 104
    Folate, DFE (mcg) 59.5 27.2 537.0 30.4 1.4 1.2 8.5 0.4 0.4 0.5 1.5 25.1 44.0 0.0 n/a 737 147
    Folate, food (mcg) 59.5 27.2 11.1 30.4 1.4 1.2 8.5 0.4 0.4 0.5 1.5 25.1 44.0 0.0 n/a 211 42
    Folic acid (mcg) 0.0 0.0 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 309 62
    Fructose (g) 6.7 n/a 0.0 2.1 n/a 0.0 0.0 n/a n/a n/a 0.0 3.8 6.6 n/a n/a 19 4
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.9 n/a 0.0 3.2 n/a 0.0 0.1 n/a n/a n/a 0.0 5.3 9.3 n/a n/a 25 5
    Glutamic acid (g) 1.2 13.5 1.9 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.5 2.6 n/a n/a 21 4
    Glycine (g) 0.2 7.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 8 2
    Histidine (g) 0.1 2.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 2.0 10.2 6.0 0.3 0.9 0.1 1.3 0.1 0.0 0.3 0.2 2.3 4.1 0.0 n/a 28 6
    Isoleucine (g) 0.1 4.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 7.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 8 2
    Lysine (g) 0.2 7.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 8 2
    Magnesium (mg) 59.5 90.7 34.7 16.0 2.2 1.1 9.7 1.3 0.3 3.8 2.4 36.6 64.0 1.1 n/a 323 65
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 1.5 0.2 n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.2 0.4 0.0 n/a 4 1
    Methionine (g) 0.0 2.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 19.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 20 4
    Niacin (mg) 2.9 23.0 5.8 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 2.2 3.9 0.0 n/a 38 8
    Pantothenic acid (mg) 0.6 2.7 1.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1.2 0.0 n/a 7 1
    Phenylalanine (g) 0.5 3.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 5 1
    Phosphorus (mg) 119.0 834.6 159.6 46.4 10.2 1.0 5.3 0.8 0.2 23.0 12.8 59.4 104.0 0.0 n/a 1,376 275
    Phytosterols (mg) 53.6 n/a n/a 24.0 n/a n/a 7.3 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 85 17
    Polyunsaturated Fat (g) 0.4 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 3 1
    Potassium (mg) 1,041.3 1,456.0 159.6 233.6 136.0 5.2 45.4 4.9 2.3 60.2 37.0 756.6 1,324.0 1.1 n/a 5,263 1,053
    Proline (g) 0.1 5.1 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 6 1
    Protein (g) 5.1 90.7 9.9 1.8 0.0 0.1 0.3 0.0 0.0 1.0 0.5 3.0 5.3 0.0 n/a 118 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.3 18.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 19 4
    Selenium (mcg) 0.0 75.3 21.0 0.8 0.1 0.0 0.2 n/a n/a 2.1 0.7 0.5 0.8 0.0 n/a 101 20
    Serine (g) 0.3 3.7 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 5 1
    Sodium (mg) 17.9 299.4 6.9 6.4 166.6 0.1 0.9 0.1 0.1 2.6 1.9 1,197.7 2,096.0 3.4 n/a 3,800 760
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.1 1.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.6 1.0 n/a n/a 4 1
    Sugar (g) 14.3 0.0 0.2 6.8 1.7 0.0 0.1 n/a n/a 0.2 0.1 9.7 17.0 0.0 n/a 50 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.2 3.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 4 1
    Tocopherol, alpha (mg) 2.2 1.5 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 3.2 5.7 0.0 n/a 13 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 2 0
    Total Fat (g) 1.0 45.4 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.7 0.0 n/a 49 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 2.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Valine (g) 0.2 4.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 2,201.5 0.0 0.0 3.2 13.4 93.7 61.2 38.0 10.2 1.4 0.0 989.7 1,732.0 0.0 n/a 5,144 1,029
    Vitamin A, RAE (mcg) 107.1 0.0 0.0 0.0 0.9 4.7 3.1 1.9 0.5 0.0 0.0 50.3 88.0 0.0 n/a 256 51
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.3 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.4 0.0 n/a 4 1
    Vitamin C (mg) 478.4 0.0 0.0 11.8 2.2 0.3 0.1 1.3 0.1 4.7 0.0 16.0 28.0 0.0 n/a 543 109
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 4
    Water (g) 558.6 315.2 16.1 142.6 13.4 1.6 0.4 0.5 0.2 8.8 0.2 208.3 364.5 113.3 n/a 1,744 349
    Zinc (mg) 0.8 21.7 1.5 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.5 0.8 0.0 n/a 26 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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