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Nutritional Facts: Delicious Crock Pot Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (595g)
green bell peppers
1 lb (454g)
lean ground beef
3/4 cup (139g)
long-grain rice
1 cup (160g)
onions
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (2g)
fresh basil
2 teaspoons (4g)
fresh oregano
1 teaspoon (1g)
fresh thyme
1/2 teaspoon (0g)
fresh rosemary
5 (15g)
garlic cloves
1 teaspoon (3g)
garlic salt
8 ounces (229g)
tomato sauce
14 ounces (400g)
tomato sauce
4 ounces (113g)
water
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.2 5.9 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 6.1 0.8 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 n/a n/a 8 2
Ash (g) 2.6 4.4 0.9 0.6 0.3 0.0 0.3 0.0 0.0 0.2 0.1 4.6 8.0 0.1 n/a 22 4
Aspartic acid (g) 1.2 8.2 0.9 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.5 0.8 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.5 54.4 38.9 36.8 18.2 3.1 57.5 3.2 1.1 27.2 2.4 29.7 52.0 3.4 n/a 387 77
Calories 119.0 798.3 506.4 64.0 13.3 0.4 9.5 0.8 0.5 22.4 10.3 54.9 96.0 0.0 n/a 1,696 339
Calories (kj) 499.8 3,333.9 2,118.7 265.6 55.4 1.7 39.9 3.4 1.9 93.5 43.0 228.6 400.0 0.0 n/a 7,085 1,417
Carbohydrates (g) 27.6 0.0 110.9 14.9 3.3 0.0 2.5 0.2 0.1 5.0 2.3 12.3 21.5 0.0 n/a 201 40
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 295 59
Copper (mg) 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 n/a 2 0
Cystine (g) 0.1 0.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 1.8 2.7 0.0 0.0 1.5 0.1 0.0 0.3 0.3 3.4 6.0 0.0 n/a 26 5
Folate (mcg) 59.5 27.2 320.5 30.4 1.4 1.2 8.5 0.4 0.4 0.5 1.5 25.1 44.0 0.0 n/a 521 104
Folate, DFE (mcg) 59.5 27.2 537.0 30.4 1.4 1.2 8.5 0.4 0.4 0.5 1.5 25.1 44.0 0.0 n/a 737 147
Folate, food (mcg) 59.5 27.2 11.1 30.4 1.4 1.2 8.5 0.4 0.4 0.5 1.5 25.1 44.0 0.0 n/a 211 42
Folic acid (mcg) 0.0 0.0 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 309 62
Fructose (g) 6.7 n/a 0.0 2.1 n/a 0.0 0.0 n/a n/a n/a 0.0 3.8 6.6 n/a n/a 19 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.9 n/a 0.0 3.2 n/a 0.0 0.1 n/a n/a n/a 0.0 5.3 9.3 n/a n/a 25 5
Glutamic acid (g) 1.2 13.5 1.9 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 1.5 2.6 n/a n/a 21 4
Glycine (g) 0.2 7.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 8 2
Histidine (g) 0.1 2.9 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 2.0 10.2 6.0 0.3 0.9 0.1 1.3 0.1 0.0 0.3 0.2 2.3 4.1 0.0 n/a 28 6
Isoleucine (g) 0.1 4.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 7.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 8 2
Lysine (g) 0.2 7.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 8 2
Magnesium (mg) 59.5 90.7 34.7 16.0 2.2 1.1 9.7 1.3 0.3 3.8 2.4 36.6 64.0 1.1 n/a 323 65
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 1.5 0.2 n/a 0.0 0.2 0.0 0.0 0.3 0.0 0.2 0.4 0.0 n/a 4 1
Methionine (g) 0.0 2.3 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 19.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 20 4
Niacin (mg) 2.9 23.0 5.8 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 2.2 3.9 0.0 n/a 38 8
Pantothenic acid (mg) 0.6 2.7 1.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1.2 0.0 n/a 7 1
Phenylalanine (g) 0.5 3.6 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 5 1
Phosphorus (mg) 119.0 834.6 159.6 46.4 10.2 1.0 5.3 0.8 0.2 23.0 12.8 59.4 104.0 0.0 n/a 1,376 275
Phytosterols (mg) 53.6 n/a n/a 24.0 n/a n/a 7.3 n/a 0.2 n/a 0.2 n/a n/a n/a n/a 85 17
Polyunsaturated Fat (g) 0.4 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 3 1
Potassium (mg) 1,041.3 1,456.0 159.6 233.6 136.0 5.2 45.4 4.9 2.3 60.2 37.0 756.6 1,324.0 1.1 n/a 5,263 1,053
Proline (g) 0.1 5.1 0.5 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 6 1
Protein (g) 5.1 90.7 9.9 1.8 0.0 0.1 0.3 0.0 0.0 1.0 0.5 3.0 5.3 0.0 n/a 118 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.3 18.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 19 4
Selenium (mcg) 0.0 75.3 21.0 0.8 0.1 0.0 0.2 n/a n/a 2.1 0.7 0.5 0.8 0.0 n/a 101 20
Serine (g) 0.3 3.7 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a 5 1
Sodium (mg) 17.9 299.4 6.9 6.4 166.6 0.1 0.9 0.1 0.1 2.6 1.9 1,197.7 2,096.0 3.4 n/a 3,800 760
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.1 1.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.6 1.0 n/a n/a 4 1
Sugar (g) 14.3 0.0 0.2 6.8 1.7 0.0 0.1 n/a n/a 0.2 0.1 9.7 17.0 0.0 n/a 50 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.2 3.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 4 1
Tocopherol, alpha (mg) 2.2 1.5 0.2 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 3.2 5.7 0.0 n/a 13 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.9 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 2 0
Total Fat (g) 1.0 45.4 0.9 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 0.7 0.0 n/a 49 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 2.7 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 0.2 4.5 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 2,201.5 0.0 0.0 3.2 13.4 93.7 61.2 38.0 10.2 1.4 0.0 989.7 1,732.0 0.0 n/a 5,144 1,029
Vitamin A, RAE (mcg) 107.1 0.0 0.0 0.0 0.9 4.7 3.1 1.9 0.5 0.0 0.0 50.3 88.0 0.0 n/a 256 51
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.3 1.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.4 0.0 n/a 4 1
Vitamin C (mg) 478.4 0.0 0.0 11.8 2.2 0.3 0.1 1.3 0.1 4.7 0.0 16.0 28.0 0.0 n/a 543 109
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 4
Water (g) 558.6 315.2 16.1 142.6 13.4 1.6 0.4 0.5 0.2 8.8 0.2 208.3 364.5 113.3 n/a 1,744 349
Zinc (mg) 0.8 21.7 1.5 0.3 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.5 0.8 0.0 n/a 26 5

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