Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) vegetable oil |
2 lbs (907g) ground chicken |
1 stalk (0g) lemongrass |
1/4 cup (25g) green onions |
1 (110g) red onions |
1 teaspoon (0g) ground galangal |
4 tablespoons (72g) fish sauce |
1/4 cup (61g) fresh lime juice |
2 (90g) dried red chilies |
2 tablespoons (24g) rice |
8 leaves (64g) iceberg lettuce |
12 (1g) mint leaves |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.0 | 10.6 | n/a | 0.2 | 0.4 | n/a | 14.6 | 0.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.1 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 14.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 54.4 | n/a | 18.0 | 25.3 | n/a | 31.0 | 8.5 | 12.6 | 2.2 | 11.5 | 1.5 | 2.7 | 168 | 42 |
| Calories | 480.9 | 1,297.3 | n/a | 8.0 | 44.0 | n/a | 25.2 | 15.1 | 36.0 | 87.8 | 9.0 | 0.4 | 0.9 | 2,005 | 501 |
| Calories (kj) | 2,012.3 | 5,425.0 | n/a | 33.8 | 182.6 | n/a | 105.1 | 62.9 | 149.4 | 367.1 | 37.1 | 1.8 | 3.8 | 8,381 | 2,095 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 1.8 | 10.3 | n/a | 2.6 | 5.1 | 7.9 | 19.3 | 1.9 | 0.1 | 0.1 | 50 | 12 |
| Cholesterol (mg) | 0.0 | 780.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 780 | 195 |
| Copper (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.7 | 1.9 | n/a | 0.0 | 0.2 | 1.4 | 0.3 | 0.8 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 0.0 | 9.1 | n/a | 16.0 | 20.9 | n/a | 36.7 | 6.1 | 20.7 | 56.3 | 18.6 | 0.7 | 2.5 | 187 | 47 |
| Folate, DFE (mcg) | 0.0 | 9.1 | n/a | 16.0 | 20.9 | n/a | 36.7 | 6.1 | 20.7 | 94.1 | 18.6 | 0.7 | 2.5 | 225 | 56 |
| Folate, food (mcg) | 0.0 | 9.1 | n/a | 16.0 | 20.9 | n/a | 36.7 | 6.1 | 20.7 | 2.2 | 18.6 | 0.7 | 2.5 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54.1 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 23.7 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 25 | 6 |
| Glycine (g) | 0.0 | 7.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 7.4 | n/a | 0.4 | 0.2 | n/a | 0.6 | 0.1 | 0.9 | 1.1 | 0.3 | 0.0 | 0.1 | 11 | 3 |
| Isoleucine (g) | 0.0 | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 13.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14 | 3 |
| Magnesium (mg) | 0.0 | 190.5 | n/a | 5.0 | 11.0 | n/a | 126.0 | 4.8 | 20.7 | 8.5 | 4.5 | 0.5 | 1.0 | 373 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 32.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 0.0 | 50.6 | n/a | 0.1 | 0.1 | n/a | 1.7 | 0.1 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 0.0 | 9.9 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 6.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 1,614.8 | n/a | 9.3 | 31.9 | n/a | 5.0 | 8.5 | 38.7 | 26.3 | 12.8 | 0.4 | 1.9 | 1,750 | 437 |
| Phytosterols (mg) | 526.6 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 6.4 | 0.1 | 0.2 | 550 | 137 |
| Polyunsaturated Fat (g) | 29.7 | 13.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Potassium (mg) | 0.0 | 4,735.5 | n/a | 69.0 | 160.6 | n/a | 207.4 | 70.8 | 289.8 | 21.0 | 90.2 | 3.4 | 20.8 | 5,669 | 1,417 |
| Proline (g) | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 158.2 | n/a | 0.5 | 1.2 | n/a | 3.6 | 0.3 | 1.7 | 1.6 | 0.6 | 0.0 | 0.1 | 168 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Riboflavin (mg) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 7.0 | 20.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 0.0 | 92.5 | n/a | 0.2 | 0.6 | n/a | 6.6 | 0.1 | 0.5 | 3.7 | 0.1 | n/a | 0.0 | 104 | 26 |
| Serine (g) | 0.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 0.0 | 544.3 | n/a | 4.0 | 4.4 | n/a | 5,652.7 | 1.2 | 8.1 | 0.2 | 6.4 | 0.2 | 1.8 | 6,223 | 1,556 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.6 | 4.7 | n/a | 2.6 | 1.0 | 4.8 | n/a | 1.3 | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 2.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 54.4 | 73.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 129 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 249.3 | 2.2 | n/a | 8.6 | 30.3 | 856.8 | 0.0 | 321.3 | 25.5 | 269.9 | 1,764 | 441 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 12.5 | 0.0 | n/a | 2.9 | 1.2 | 43.2 | 0.0 | 16.0 | 1.3 | 13.5 | 91 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 5.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 4.6 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 4.7 | 8.1 | n/a | 0.4 | 18.2 | 129.3 | 0.0 | 1.8 | 0.2 | 1.1 | 164 | 41 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 664.4 | n/a | 22.5 | 98.0 | n/a | 51.2 | 54.9 | 79.2 | 3.1 | 61.2 | 0.5 | 3.7 | 1,039 | 260 |
| Zinc (mg) | 0.0 | 13.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.