Nutritional Facts: Old Fashioned Goulash Hotdish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 cups (210g)
elbow macaroni
1 medium (110g)
onions
26 1/2 ounces (0g)
sloppy joe sandwich sauce
14 1/2 ounces (411g)
diced tomatoes
Total 1 serving
Alanine (g) 10.5 0.9 0.0 n/a 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.9 1.0 0.1 n/a 0.1 12 2
Ash (g) 8.3 1.8 0.4 n/a 2.1 13 2
Aspartic acid (g) 15.2 1.3 0.1 n/a 0.6 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 44.1 25.3 n/a 41.1 247 41
Calories 1,950.4 779.1 44.0 n/a 74.0 2,848 475
Calories (kj) 8,146.5 3,261.3 182.6 n/a 304.2 11,895 1,982
Carbohydrates (g) 0.0 156.8 10.3 n/a 16.0 183 31
Cholesterol (mg) 616.9 0.0 0.0 n/a 0.0 617 103
Copper (mg) 0.6 0.6 0.0 n/a 0.2 2 0
Cystine (g) 1.7 0.5 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 6.7 1.9 n/a 4.9 14 2
Folate (mcg) 54.4 497.7 20.9 n/a 61.7 635 106
Folate, DFE (mcg) 54.4 821.1 20.9 n/a 61.7 958 160
Folate, food (mcg) 54.4 37.8 20.9 n/a 61.7 175 29
Folic acid (mcg) 0.0 459.9 0.0 n/a 0.0 460 77
Fructose n/a 0.2 1.4 n/a 5.6 7 1
Galactose n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 2.2 n/a 5.1 8 1
Glutamic acid (g) 25.3 9.7 0.3 n/a 1.8 37 6
Glycine (g) 11.3 0.9 0.0 n/a 0.1 12 2
Histidine (g) 5.5 0.6 0.0 n/a 0.1 6 1
Hydroxyproline (g) 3.2 0.0 n/a n/a n/a 3 1
Iron (mg) 19.0 6.9 0.2 n/a 1.1 27 5
Isoleucine (g) 7.4 1.1 0.0 n/a 0.1 9 1
Lactose n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 13.2 2.1 0.0 n/a 0.1 15 3
Lysine (g) 14.0 0.6 0.0 n/a 0.1 15 2
Magnesium (mg) 163.3 111.3 11.0 n/a 45.2 331 55
Maltose n/a 4.1 0.0 n/a 0.0 4 1
Manganese (mg) 0.1 1.9 0.1 n/a 0.5 3 0
Methionine (g) 4.3 0.3 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 59.5 0.4 0.0 n/a 0.1 60 10
Niacin (mg) 42.2 15.1 0.1 n/a 2.4 60 10
Pantothenic acid (mg) 5.0 0.9 0.1 n/a 0.4 6 1
Phenylalanine (g) 6.6 1.4 0.0 n/a 0.1 8 1
Phosphorus (mg) 1,551.3 396.9 31.9 n/a 98.7 2,079 346
Phytosterols n/a n/a 16.5 n/a 28.8 45 8
Polyunsaturated Fat (g) 3.9 1.2 0.0 n/a 0.3 5 1
Potassium (mg) 2,676.2 468.3 160.6 n/a 974.2 4,279 713
Proline (g) 8.5 3.3 0.0 n/a 0.1 12 2
Protein (g) 168.6 27.4 1.2 n/a 3.6 201 33
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.4 0.8 0.0 n/a 0.1 2 0
Saturated Fat (g) 53.2 0.6 0.0 n/a 0.1 54 9
Selenium (mcg) 143.3 132.7 0.6 n/a 0.0 277 46
Serine (g) 6.7 1.3 0.0 n/a 0.1 8 1
Sodium (mg) 598.7 12.6 4.4 n/a 20.6 636 106
Starch n/a 131.1 0.0 n/a 0.0 131 22
Sucrose n/a 1.0 1.1 n/a 0.0 2 0
Sugar (g) 0.0 5.6 4.7 n/a 10.8 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 1.9 0.1 n/a 0.2 2 0
Threonine (g) 6.5 1.0 0.0 n/a 0.1 8 1
Tocopherol, alpha (mg) 3.4 0.2 0.0 n/a 2.2 6 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 0.0 n/a 0.5 2 0
Total Fat (g) 136.1 3.2 0.1 n/a 0.8 140 23
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 0.0 n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.4 0.0 n/a 0.0 1 0
Tyrosine (g) 5.2 0.5 0.0 n/a 0.1 6 1
Valine (g) 8.3 1.2 0.0 n/a 0.1 10 2
Vitamin A, IU (IU) 0.0 0.0 2.2 n/a 3,424.2 3,426 571
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 172.6 173 29
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.0 20 3
Vitamin B-6 (mg) 3.1 0.3 0.1 n/a 0.3 4 1
Vitamin C (mg) 0.0 0.0 8.1 n/a 56.3 64 11
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 36 6
Water (g) 596.2 20.8 98.0 n/a 388.5 1,104 184
Zinc (mg) 40.6 3.0 0.2 n/a 0.7 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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