Nutritional Facts: Sauteed Kale With Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (201g)
kale
1 teaspoon (6g)
salt
2 teaspoons (9g)
olive oil
1 tablespoon (15g)
fresh lemon juice
1/4 teaspoon (0g)
red pepper flakes
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a n/a 0.4 1 0
Ash (g) 3.1 6.0 0.0 0.0 0.0 2.0 11 6
Aspartic acid (g) 0.6 0.0 0.0 n/a n/a 0.7 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 271.4 1.4 0.1 0.9 0.7 277.3 552 276
Calories 100.5 0.0 79.6 3.2 1.4 107.8 292 146
Calories (kj) 418.1 0.0 332.9 13.4 6.0 451.3 1,222 611
Carbohydrates (g) 20.1 0.0 0.0 1.0 0.3 1.0 22 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.0 22 11
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 4.0 0.0 0.0 0.0 0.1 0.0 4 2
Folate (mcg) 58.3 0.0 0.0 2.9 0.5 2.5 64 32
Folate, DFE (mcg) 58.3 0.0 0.0 2.9 0.5 2.5 64 32
Folate, food (mcg) 58.3 0.0 0.0 2.9 0.5 2.5 64 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 0.8 0.0 0.0 n/a n/a 2.2 3 1
Glycine (g) 0.3 0.0 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
Iron (mg) 3.4 0.0 0.1 0.0 0.0 0.2 4 2
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.5 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 n/a n/a 0.9 1 1
Lysine (g) 0.4 0.0 0.0 n/a n/a 0.7 1 1
Magnesium (mg) 68.3 0.1 0.0 0.9 0.7 9.5 79 40
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.6 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.3 0 0
Monounsaturated Fat (g) 0.1 0.0 6.6 0.0 0.0 2.1 9 4
Niacin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.3 0.0 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 112.6 0.0 0.0 1.2 1.3 182.3 297 149
Phytosterols n/a 0.0 19.9 n/a 0.4 n/a 20 10
Polyunsaturated Fat (g) 0.7 0.0 0.9 0.0 0.0 0.3 2 1
Potassium (mg) 898.5 0.5 0.1 15.2 9.1 31.3 955 477
Proline (g) 0.4 0.0 0.0 n/a n/a 1.2 2 1
Protein (g) 6.6 0.0 0.0 0.1 0.1 9.6 16 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 56 28
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.2 0.0 1.2 0.0 0.0 4.3 6 3
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 4.4 6 3
Serine (g) 0.3 0.0 0.0 n/a n/a 0.6 1 0
Sodium (mg) 86.4 2,325.5 0.2 0.1 0.1 382.3 2,795 1,397
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 0 0
Sugar n/a 0.0 0.0 0.4 0.0 0.2 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a n/a 0.4 1 0
Tocopherol, alpha n/a 0.0 1.3 0.0 0.1 0.1 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 1.4 0.0 9.0 0.0 0.1 7.2 18 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0.6 1 0
Valine (g) 0.4 0.0 0.0 n/a n/a 0.6 1 0
Vitamin A, IU (IU) 30,905.8 0.0 0.0 0.9 187.2 216.3 31,310 15,655
Vitamin A, RAE (mcg) 1,545.7 0.0 0.0 0.0 9.4 57.3 1,612 806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 241.2 0.0 0.0 5.7 0.3 0.0 247 124
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 5.3 5 3
Water (g) 169.8 0.0 0.0 13.6 0.0 5.2 189 94
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 1.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Sauteed Kale With Lemon.