Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Shepherd's Pie With Mushroom Onion Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    russet potatoes
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt
    6 tablespoons (85g)
    butter
    1/2 cup (119g)
    heavy cream
    1 to taste (0g)
    fresh ground black pepper
    2 tablespoons (27g)
    vegetable oil
    1 1/2 lbs (680g)
    ground beef
    2 teaspoons (11g)
    Worcestershire sauce
    1/2 teaspoon (1g)
    cayenne pepper
    2 tablespoons (32g)
    tomato paste
    12 cups (960g)
    low sodium beef broth
    12 large (1,800g)
    onions
    1 (119g)
    red bell peppers
    2 (392g)
    zucchini
    2 (122g)
    carrots
    1 teaspoon (2g)
    hot paprika
    4 ounces (114g)
    havarti cheese
    1/2 large (75g)
    onions
    8 ounces (227g)
    white button mushrooms
    3 tablespoons (41g)
    oil
    3 tablespoons (22g)
    all-purpose flour
    1 cup (235g)
    red wine
    2 cups (480g)
    beef broth
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 7.9 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.1 0.0 0.9 0.0 0.5 0.0 0.1 n/a n/a n/a 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 25 3
    Arginine (g) 0.9 0.0 n/a 0.0 0.1 n/a 0.0 8.2 n/a n/a 0.0 n/a 1.9 0.0 0.2 0.1 0.0 1.0 0.1 0.2 0.0 0.1 n/a n/a n/a 13 2
    Ash (g) 9.8 0.0 n/a 1.8 0.5 n/a 0.0 6.2 0.2 0.1 0.9 n/a 6.3 0.6 2.3 1.2 0.2 5.5 0.3 1.9 0.0 0.1 0.7 5.0 n/a 44 5
    Aspartic acid (g) 4.3 0.0 n/a 0.1 0.2 n/a 0.0 11.4 n/a n/a 0.2 n/a 1.6 0.3 0.6 0.2 0.1 2.0 0.1 0.4 0.0 0.1 n/a n/a n/a 22 3
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.0 5.4 n/a 20.4 77.4 n/a 0.0 102.1 12.1 1.3 11.6 n/a 414.0 8.3 62.7 40.3 5.2 795.2 17.3 6.8 0.0 3.4 18.8 28.8 n/a 1,740 218
    Calories 699.2 4.5 n/a 610.9 410.6 n/a 240.4 1,462.8 8.8 2.9 26.3 n/a 720.0 36.9 66.6 50.0 6.4 386.2 30.0 49.9 360.7 81.9 199.9 33.6 n/a 5,489 686
    Calories (kj) 2,914.7 18.7 n/a 2,555.1 1,717.2 n/a 1,006.1 6,109.9 36.9 12.0 110.1 n/a 2,988.0 153.5 274.4 211.1 26.9 1,615.4 124.5 210.9 1,509.2 342.7 837.3 139.2 n/a 22,914 2,864
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 158.6 1.0 n/a 0.1 3.3 n/a 0.0 0.0 2.2 0.5 6.1 n/a 168.1 7.2 12.2 11.7 1.2 2.1 7.0 7.4 0.0 17.2 6.1 0.2 n/a 412 52
    Cholesterol (mg) 0.0 0.0 n/a 183.2 163.0 n/a 0.0 462.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 925 116
    Copper (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.1 n/a 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 20.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.3 n/a 30.6 2.5 3.9 3.4 0.8 0.0 1.3 2.3 0.0 0.6 0.0 0.0 n/a 67 8
    Folate (mcg) 145.3 0.1 n/a 2.6 4.8 n/a 0.0 40.8 0.9 1.0 3.9 n/a 342.0 54.7 94.1 23.2 1.1 22.7 14.3 38.6 0.0 5.8 2.4 9.6 n/a 808 101
    Folate, DFE (mcg) 145.3 0.1 n/a 2.6 4.8 n/a 0.0 40.8 0.9 1.0 3.9 n/a 342.0 54.7 94.1 23.2 1.1 22.7 14.3 38.6 0.0 5.8 2.4 9.6 n/a 808 101
    Folate, food (mcg) 145.3 0.1 n/a 2.6 4.8 n/a 0.0 40.8 0.9 1.0 3.9 n/a 342.0 54.7 94.1 23.2 1.1 22.7 14.3 38.6 0.0 5.8 2.4 9.6 n/a 808 101
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 23.2 2.7 5.4 0.7 0.2 n/a 1.0 0.4 n/a n/a n/a n/a n/a 38 5
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 35.5 2.3 4.2 0.7 0.1 n/a 1.5 3.4 n/a n/a n/a n/a n/a 52 7
    Glutamic acid (g) 3.1 0.0 n/a 0.2 0.5 n/a 0.0 19.0 n/a n/a 0.7 n/a 4.6 0.3 0.5 0.4 0.1 6.2 0.2 0.8 0.0 0.8 n/a n/a n/a 37 5
    Glycine (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 8.5 n/a n/a 0.0 n/a 0.5 0.0 0.2 0.1 0.0 0.6 0.0 0.2 0.0 0.1 n/a n/a n/a 11 1
    Histidine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.0 4.1 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.1 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 7.1 0.1 n/a 0.0 0.0 n/a 0.0 14.2 0.6 0.1 1.0 n/a 3.8 0.5 1.5 0.4 0.5 0.3 0.2 1.1 0.0 0.3 1.1 0.8 n/a 33 4
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 5.6 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.1 0.0 1.7 0.0 0.2 0.0 0.1 n/a n/a n/a 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 n/a 0.1 0.2 n/a 0.0 9.9 n/a n/a 0.0 n/a 0.5 0.0 0.3 0.1 0.0 2.9 0.0 0.3 0.0 0.2 n/a n/a n/a 15 2
    Lysine (g) 1.0 0.0 n/a 0.1 0.2 n/a 0.0 10.5 n/a n/a 0.0 n/a 0.7 0.0 0.3 0.1 0.0 2.3 0.0 0.2 0.0 0.1 n/a n/a n/a 16 2
    Magnesium (mg) 208.8 0.8 n/a 1.7 8.3 n/a 0.0 122.5 1.5 1.4 13.5 n/a 180.0 14.3 70.6 14.6 4.1 14.8 7.5 20.4 0.0 4.9 28.2 9.6 n/a 727 91
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 2.3 0.1 0.7 0.2 0.0 0.0 0.1 0.1 n/a 0.2 0.3 0.0 n/a 6 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.0 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 17.9 12.7 n/a 7.5 44.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 8.1 0.0 0.0 11.3 0.0 0.0 0.4 n/a 103 13
    Niacin (mg) 9.6 0.0 n/a 0.0 0.0 n/a 0.0 31.6 0.1 0.1 1.0 n/a 2.1 1.2 1.8 1.2 0.2 0.2 0.1 8.2 0.0 0.3 0.5 3.7 n/a 62 8
    Pantothenic acid (mg) 2.7 0.0 n/a 0.1 0.3 n/a 0.0 3.7 n/a n/a 0.0 n/a 2.2 0.4 0.8 0.3 0.1 0.4 0.1 3.4 0.0 0.1 0.1 0.1 n/a 15 2
    Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 4.9 n/a n/a 0.0 n/a 0.5 0.1 0.2 0.1 0.0 1.5 0.0 0.2 0.0 0.1 n/a n/a n/a 8 1
    Phosphorus (mg) 517.6 4.6 n/a 20.4 73.8 n/a 0.0 1,163.5 6.8 2.6 26.6 n/a 522.0 30.9 149.0 42.7 7.2 568.0 21.8 195.1 0.0 24.3 54.1 62.4 n/a 3,493 437
    Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a 263.3 n/a n/a 0.7 n/a n/a 270.0 n/a n/a n/a 4.0 n/a 11.3 n/a 394.9 n/a n/a n/a n/a 990 124
    Polyunsaturated Fat (g) 0.4 0.0 n/a 2.6 1.6 n/a 14.9 2.9 0.0 0.1 0.1 n/a 0.3 0.1 0.4 0.1 0.2 0.8 0.0 0.4 22.3 0.1 0.0 0.0 n/a 47 6
    Potassium (mg) 3,822.7 12.0 n/a 20.4 89.3 n/a 0.0 2,007.1 90.7 18.1 325.6 n/a 2,628.0 251.1 1,023.1 390.4 51.9 73.8 109.5 721.3 0.0 24.1 298.7 259.2 n/a 12,217 1,527
    Proline (g) 0.6 0.0 n/a 0.1 0.2 n/a 0.0 6.4 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.1 3.4 0.0 0.2 0.0 0.3 n/a n/a n/a 12 1
    Protein (g) 18.3 0.2 n/a 0.7 2.4 n/a 0.0 126.5 0.0 0.1 1.4 n/a 19.8 1.2 4.7 1.1 0.3 27.7 0.8 7.0 0.0 2.3 0.2 5.5 n/a 220 28
    Retinol (mcg) 0.0 0.0 n/a 571.7 482.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 268.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,322 165
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.5 0.1 0.4 0.1 0.0 0.4 0.0 0.9 0.0 0.0 0.1 0.1 n/a 4 1
    Saturated Fat (g) 0.2 0.0 n/a 43.8 27.4 n/a 3.5 39.9 0.0 0.0 0.0 n/a 0.8 0.0 0.3 0.0 0.0 19.1 0.0 0.1 5.3 0.0 0.0 0.5 n/a 141 18
    Selenium (mcg) 2.7 0.4 n/a 0.9 0.6 n/a 0.0 107.5 0.1 0.1 1.7 n/a 9.0 0.1 0.8 0.1 0.1 16.5 0.4 21.1 0.0 7.6 0.5 3.4 n/a 174 22
    Serine (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 5.1 n/a n/a 0.0 n/a 0.4 0.1 0.2 0.1 0.0 1.6 0.0 0.2 0.0 0.1 n/a n/a n/a 9 1
    Sodium (mg) 54.5 0.5 n/a 608.3 45.2 n/a 0.0 449.1 111.1 0.3 253.7 n/a 72.0 4.8 31.4 84.2 1.5 855.4 3.0 11.3 0.0 0.4 9.4 1,785.6 n/a 4,382 548
    Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 142 18
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 17.8 0.0 0.2 4.4 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 25 3
    Sugar (g) 7.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1.1 0.1 3.9 n/a 76.3 5.0 9.8 5.8 0.2 n/a 3.2 4.5 0.0 0.1 1.5 0.0 n/a 119 15
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 4.9 n/a n/a 0.0 n/a 0.4 0.0 0.1 0.2 0.0 1.0 0.0 0.2 0.0 0.1 n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 0.1 0.0 n/a 2.0 1.3 n/a 3.9 2.5 0.0 0.3 1.4 n/a 0.4 1.9 0.5 0.8 0.7 n/a 0.0 0.0 5.8 0.0 0.0 0.0 n/a 21 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.0 n/a 69.1 44.0 n/a 27.2 102.1 0.0 0.2 0.2 n/a 1.8 0.4 1.3 0.3 0.3 29.5 0.1 0.8 40.8 0.2 0.0 1.1 n/a 320 40
    Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 2.8 n/a n/a 0.1 6.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0.0 3.9 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.1 0.0 1.7 0.0 0.1 0.0 0.1 n/a n/a n/a 7 1
    Valine (g) 0.9 0.0 n/a 0.0 0.2 n/a 0.0 6.2 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.1 0.0 2.0 0.0 0.5 0.0 0.1 n/a n/a n/a 11 1
    Vitamin A, IU (IU) 18.2 0.3 n/a 2,129.1 1,749.3 n/a 0.0 0.0 9.0 374.5 489.6 n/a 36.0 3,725.9 784.0 20,381.3 1,121.9 1,187.1 1.5 0.0 0.0 0.0 4.7 0.0 n/a 32,012 4,002
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 582.8 489.1 n/a 0.0 0.0 0.6 18.7 24.4 n/a 0.0 186.8 39.2 1,018.7 56.1 282.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,699 337
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 14.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.3 n/a 18 2
    Vitamin B-6 (mg) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.1 n/a 2.2 0.3 0.6 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 9 1
    Vitamin C (mg) 178.9 0.9 n/a 0.0 0.7 n/a 0.0 0.0 1.5 0.7 7.0 n/a 133.2 152.0 70.2 7.2 0.0 0.0 5.6 4.8 0.0 0.0 0.0 0.0 n/a 563 70
    Vitamin D (IU) 0.0 0.0 n/a 51.1 32.1 n/a 0.0 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 0.0 0.0 0.0 0.0 n/a 126 16
    Water (g) 720.4 1.8 n/a 13.5 68.7 n/a 0.0 447.2 8.9 0.1 23.6 n/a 1,604.0 109.7 371.6 107.7 0.3 48.7 66.8 209.7 0.0 2.7 203.4 468.2 n/a 4,477 560
    Zinc (mg) 2.6 0.0 n/a 0.1 0.3 n/a 0.0 30.5 0.0 0.0 0.2 n/a 3.1 0.3 1.3 0.3 0.1 4.0 0.1 1.2 0.0 0.2 0.3 0.0 n/a 45 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Shepherd's Pie With Mushroom Onion Gravy.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes