You are in: Home /
Lost? Site Map

Nutritional Facts: Shepherd's Pie With Mushroom Onion Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
russet potatoes
1 (3g)
garlic cloves
1 to taste (0g)
salt
6 tablespoons (85g)
butter
1/2 cup (119g)
heavy cream
1 to taste (0g)
fresh ground black pepper
2 tablespoons (27g)
vegetable oil
1 1/2 lbs (680g)
ground beef
2 teaspoons (11g)
Worcestershire sauce
1/2 teaspoon (1g)
cayenne pepper
2 tablespoons (32g)
tomato paste
12 cups (960g)
low sodium beef broth
12 large (1,800g)
onions
1 (119g)
red bell peppers
2 (392g)
zucchini
2 (122g)
carrots
1 teaspoon (2g)
hot paprika
4 ounces (114g)
havarti cheese
1/2 large (75g)
onions
8 ounces (227g)
white button mushrooms
3 tablespoons (41g)
oil
3 tablespoons (22g)
all-purpose flour
1 cup (235g)
red wine
2 cups (480g)
beef broth
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 7.9 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.1 0.0 0.9 0.0 0.5 0.0 0.1 n/a n/a n/a 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 25 3
Arginine (g) 0.9 0.0 n/a 0.0 0.1 n/a 0.0 8.2 n/a n/a 0.0 n/a 1.9 0.0 0.2 0.1 0.0 1.0 0.1 0.2 0.0 0.1 n/a n/a n/a 13 2
Ash (g) 9.8 0.0 n/a 1.8 0.5 n/a 0.0 6.2 0.2 0.1 0.9 n/a 6.3 0.6 2.3 1.2 0.2 5.5 0.3 1.9 0.0 0.1 0.7 5.0 n/a 44 5
Aspartic acid (g) 4.3 0.0 n/a 0.1 0.2 n/a 0.0 11.4 n/a n/a 0.2 n/a 1.6 0.3 0.6 0.2 0.1 2.0 0.1 0.4 0.0 0.1 n/a n/a n/a 22 3
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 5.4 n/a 20.4 77.4 n/a 0.0 102.1 12.1 1.3 11.6 n/a 414.0 8.3 62.7 40.3 5.2 795.2 17.3 6.8 0.0 3.4 18.8 28.8 n/a 1,740 218
Calories 699.2 4.5 n/a 610.9 410.6 n/a 240.4 1,462.8 8.8 2.9 26.3 n/a 720.0 36.9 66.6 50.0 6.4 386.2 30.0 49.9 360.7 81.9 199.9 33.6 n/a 5,489 686
Calories (kj) 2,914.7 18.7 n/a 2,555.1 1,717.2 n/a 1,006.1 6,109.9 36.9 12.0 110.1 n/a 2,988.0 153.5 274.4 211.1 26.9 1,615.4 124.5 210.9 1,509.2 342.7 837.3 139.2 n/a 22,914 2,864
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 158.6 1.0 n/a 0.1 3.3 n/a 0.0 0.0 2.2 0.5 6.1 n/a 168.1 7.2 12.2 11.7 1.2 2.1 7.0 7.4 0.0 17.2 6.1 0.2 n/a 412 52
Cholesterol (mg) 0.0 0.0 n/a 183.2 163.0 n/a 0.0 462.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 925 116
Copper (mg) 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.1 n/a 0.7 0.0 0.2 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 20.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.3 n/a 30.6 2.5 3.9 3.4 0.8 0.0 1.3 2.3 0.0 0.6 0.0 0.0 n/a 67 8
Folate (mcg) 145.3 0.1 n/a 2.6 4.8 n/a 0.0 40.8 0.9 1.0 3.9 n/a 342.0 54.7 94.1 23.2 1.1 22.7 14.3 38.6 0.0 5.8 2.4 9.6 n/a 808 101
Folate, DFE (mcg) 145.3 0.1 n/a 2.6 4.8 n/a 0.0 40.8 0.9 1.0 3.9 n/a 342.0 54.7 94.1 23.2 1.1 22.7 14.3 38.6 0.0 5.8 2.4 9.6 n/a 808 101
Folate, food (mcg) 145.3 0.1 n/a 2.6 4.8 n/a 0.0 40.8 0.9 1.0 3.9 n/a 342.0 54.7 94.1 23.2 1.1 22.7 14.3 38.6 0.0 5.8 2.4 9.6 n/a 808 101
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 23.2 2.7 5.4 0.7 0.2 n/a 1.0 0.4 n/a n/a n/a n/a n/a 38 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 35.5 2.3 4.2 0.7 0.1 n/a 1.5 3.4 n/a n/a n/a n/a n/a 52 7
Glutamic acid (g) 3.1 0.0 n/a 0.2 0.5 n/a 0.0 19.0 n/a n/a 0.7 n/a 4.6 0.3 0.5 0.4 0.1 6.2 0.2 0.8 0.0 0.8 n/a n/a n/a 37 5
Glycine (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 8.5 n/a n/a 0.0 n/a 0.5 0.0 0.2 0.1 0.0 0.6 0.0 0.2 0.0 0.1 n/a n/a n/a 11 1
Histidine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.0 4.1 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.1 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 7.1 0.1 n/a 0.0 0.0 n/a 0.0 14.2 0.6 0.1 1.0 n/a 3.8 0.5 1.5 0.4 0.5 0.3 0.2 1.1 0.0 0.3 1.1 0.8 n/a 33 4
Isoleucine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 5.6 n/a n/a 0.0 n/a 0.3 0.0 0.2 0.1 0.0 1.7 0.0 0.2 0.0 0.1 n/a n/a n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.1 0.2 n/a 0.0 9.9 n/a n/a 0.0 n/a 0.5 0.0 0.3 0.1 0.0 2.9 0.0 0.3 0.0 0.2 n/a n/a n/a 15 2
Lysine (g) 1.0 0.0 n/a 0.1 0.2 n/a 0.0 10.5 n/a n/a 0.0 n/a 0.7 0.0 0.3 0.1 0.0 2.3 0.0 0.2 0.0 0.1 n/a n/a n/a 16 2
Magnesium (mg) 208.8 0.8 n/a 1.7 8.3 n/a 0.0 122.5 1.5 1.4 13.5 n/a 180.0 14.3 70.6 14.6 4.1 14.8 7.5 20.4 0.0 4.9 28.2 9.6 n/a 727 91
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a 2.3 0.1 0.7 0.2 0.0 0.0 0.1 0.1 n/a 0.2 0.3 0.0 n/a 6 1
Methionine (g) 0.3 0.0 n/a 0.0 0.1 n/a 0.0 3.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 17.9 12.7 n/a 7.5 44.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 8.1 0.0 0.0 11.3 0.0 0.0 0.4 n/a 103 13
Niacin (mg) 9.6 0.0 n/a 0.0 0.0 n/a 0.0 31.6 0.1 0.1 1.0 n/a 2.1 1.2 1.8 1.2 0.2 0.2 0.1 8.2 0.0 0.3 0.5 3.7 n/a 62 8
Pantothenic acid (mg) 2.7 0.0 n/a 0.1 0.3 n/a 0.0 3.7 n/a n/a 0.0 n/a 2.2 0.4 0.8 0.3 0.1 0.4 0.1 3.4 0.0 0.1 0.1 0.1 n/a 15 2
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 4.9 n/a n/a 0.0 n/a 0.5 0.1 0.2 0.1 0.0 1.5 0.0 0.2 0.0 0.1 n/a n/a n/a 8 1
Phosphorus (mg) 517.6 4.6 n/a 20.4 73.8 n/a 0.0 1,163.5 6.8 2.6 26.6 n/a 522.0 30.9 149.0 42.7 7.2 568.0 21.8 195.1 0.0 24.3 54.1 62.4 n/a 3,493 437
Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a 263.3 n/a n/a 0.7 n/a n/a 270.0 n/a n/a n/a 4.0 n/a 11.3 n/a 394.9 n/a n/a n/a n/a 990 124
Polyunsaturated Fat (g) 0.4 0.0 n/a 2.6 1.6 n/a 14.9 2.9 0.0 0.1 0.1 n/a 0.3 0.1 0.4 0.1 0.2 0.8 0.0 0.4 22.3 0.1 0.0 0.0 n/a 47 6
Potassium (mg) 3,822.7 12.0 n/a 20.4 89.3 n/a 0.0 2,007.1 90.7 18.1 325.6 n/a 2,628.0 251.1 1,023.1 390.4 51.9 73.8 109.5 721.3 0.0 24.1 298.7 259.2 n/a 12,217 1,527
Proline (g) 0.6 0.0 n/a 0.1 0.2 n/a 0.0 6.4 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.1 3.4 0.0 0.2 0.0 0.3 n/a n/a n/a 12 1
Protein (g) 18.3 0.2 n/a 0.7 2.4 n/a 0.0 126.5 0.0 0.1 1.4 n/a 19.8 1.2 4.7 1.1 0.3 27.7 0.8 7.0 0.0 2.3 0.2 5.5 n/a 220 28
Retinol (mcg) 0.0 0.0 n/a 571.7 482.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 268.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,322 165
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.1 n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.5 0.1 0.4 0.1 0.0 0.4 0.0 0.9 0.0 0.0 0.1 0.1 n/a 4 1
Saturated Fat (g) 0.2 0.0 n/a 43.8 27.4 n/a 3.5 39.9 0.0 0.0 0.0 n/a 0.8 0.0 0.3 0.0 0.0 19.1 0.0 0.1 5.3 0.0 0.0 0.5 n/a 141 18
Selenium (mcg) 2.7 0.4 n/a 0.9 0.6 n/a 0.0 107.5 0.1 0.1 1.7 n/a 9.0 0.1 0.8 0.1 0.1 16.5 0.4 21.1 0.0 7.6 0.5 3.4 n/a 174 22
Serine (g) 0.7 0.0 n/a 0.0 0.1 n/a 0.0 5.1 n/a n/a 0.0 n/a 0.4 0.1 0.2 0.1 0.0 1.6 0.0 0.2 0.0 0.1 n/a n/a n/a 9 1
Sodium (mg) 54.5 0.5 n/a 608.3 45.2 n/a 0.0 449.1 111.1 0.3 253.7 n/a 72.0 4.8 31.4 84.2 1.5 855.4 3.0 11.3 0.0 0.4 9.4 1,785.6 n/a 4,382 548
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 1.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 142 18
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 17.8 0.0 0.2 4.4 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 25 3
Sugar (g) 7.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 1.1 0.1 3.9 n/a 76.3 5.0 9.8 5.8 0.2 n/a 3.2 4.5 0.0 0.1 1.5 0.0 n/a 119 15
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 4.9 n/a n/a 0.0 n/a 0.4 0.0 0.1 0.2 0.0 1.0 0.0 0.2 0.0 0.1 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 2.0 1.3 n/a 3.9 2.5 0.0 0.3 1.4 n/a 0.4 1.9 0.5 0.8 0.7 n/a 0.0 0.0 5.8 0.0 0.0 0.0 n/a 21 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 n/a 69.1 44.0 n/a 27.2 102.1 0.0 0.2 0.2 n/a 1.8 0.4 1.3 0.3 0.3 29.5 0.1 0.8 40.8 0.2 0.0 1.1 n/a 320 40
Trans-monoenoic Fat n/a n/a n/a 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.8 n/a n/a 0.1 6.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 9 1
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0.0 3.9 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.1 0.0 1.7 0.0 0.1 0.0 0.1 n/a n/a n/a 7 1
Valine (g) 0.9 0.0 n/a 0.0 0.2 n/a 0.0 6.2 n/a n/a 0.0 n/a 0.4 0.0 0.2 0.1 0.0 2.0 0.0 0.5 0.0 0.1 n/a n/a n/a 11 1
Vitamin A, IU (IU) 18.2 0.3 n/a 2,129.1 1,749.3 n/a 0.0 0.0 9.0 374.5 489.6 n/a 36.0 3,725.9 784.0 20,381.3 1,121.9 1,187.1 1.5 0.0 0.0 0.0 4.7 0.0 n/a 32,012 4,002
Vitamin A, RAE (mcg) 0.0 0.0 n/a 582.8 489.1 n/a 0.0 0.0 0.6 18.7 24.4 n/a 0.0 186.8 39.2 1,018.7 56.1 282.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,699 337
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.2 n/a 0.0 14.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.3 n/a 18 2
Vitamin B-6 (mg) 2.7 0.0 n/a 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.1 n/a 2.2 0.3 0.6 0.2 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 9 1
Vitamin C (mg) 178.9 0.9 n/a 0.0 0.7 n/a 0.0 0.0 1.5 0.7 7.0 n/a 133.2 152.0 70.2 7.2 0.0 0.0 5.6 4.8 0.0 0.0 0.0 0.0 n/a 563 70
Vitamin D (IU) 0.0 0.0 n/a 51.1 32.1 n/a 0.0 27.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.9 0.0 0.0 0.0 0.0 n/a 126 16
Water (g) 720.4 1.8 n/a 13.5 68.7 n/a 0.0 447.2 8.9 0.1 23.6 n/a 1,604.0 109.7 371.6 107.7 0.3 48.7 66.8 209.7 0.0 2.7 203.4 468.2 n/a 4,477 560
Zinc (mg) 2.6 0.0 n/a 0.1 0.3 n/a 0.0 30.5 0.0 0.0 0.2 n/a 3.1 0.3 1.3 0.3 0.1 4.0 0.1 1.2 0.0 0.2 0.3 0.0 n/a 45 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shepherd's Pie With Mushroom Onion Gravy.