Nutritional Facts: Papaya Tangerine Cheese Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (735g)
nonfat yogurt
4 ounces (114g)
gingersnaps
2 tablespoons (28g)
unsalted butter
1/3 cup (77g)
light sour cream
1/4 cup (50g)
granulated sugar
2 teaspoons (0g)
tangerine zest
1/2 teaspoon (2g)
vanilla extract
2 teaspoons (5g)
unflavored gelatin
1/4 cup (71g)
tangerine juice concentrate
1 3/4 cups (254g)
papayas
11 ounces (312g)
mandarin oranges
Total 1 serving
Alanine (g) 1.8 0.2 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 1 0
Arginine (g) 1.3 0.2 0.0 n/a n/a n/a n/a 0.3 0.1 0.0 0.2 2 0
Ash (g) 8.7 2.7 0.0 0.5 0.0 n/a 0.0 0.1 0.8 1.0 1.2 15 2
Aspartic acid (g) 3.3 0.3 0.0 n/a n/a n/a n/a 0.2 0.1 0.1 0.4 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,462.7 88.0 6.8 108.0 0.5 n/a 0.2 2.6 19.3 50.8 115.4 1,854 232
Calories 411.6 475.4 203.6 105.7 193.5 n/a 6.0 15.6 114.8 109.1 165.3 1,801 225
Calories (kj) 1,712.6 1,989.7 851.7 441.9 809.0 n/a 25.3 65.4 480.8 454.2 695.4 7,526 941
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 56.4 87.9 0.0 5.4 50.0 n/a 0.3 0.0 27.7 27.5 41.6 297 37
Cholesterol (mg) 14.7 0.0 61.1 26.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 103 13
Copper (mg) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.4 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.4 4.3 5.6 13 2
Folate (mcg) 88.2 99.4 0.9 8.4 0.0 n/a 0.0 1.4 11.4 93.9 49.9 354 44
Folate, DFE (mcg) 88.2 165.7 0.9 8.4 0.0 n/a 0.0 1.4 11.4 93.9 49.9 420 52
Folate, food (mcg) 88.2 6.9 0.9 8.4 0.0 n/a 0.0 1.4 11.4 93.9 49.9 261 33
Folic acid (mcg) 0.0 93.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 94 12
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9.5 7.5 17 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.4 6.6 17 2
Glutamic acid (g) 8.2 2.1 0.1 n/a n/a n/a n/a 0.4 0.1 0.1 0.2 11 1
Glycine (g) 1.0 0.2 0.0 n/a n/a n/a n/a 0.9 0.0 0.0 0.1 2 0
Histidine (g) 1.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 0.7 7.3 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.6 0.5 9 1
Isoleucine (g) 2.3 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.2 0.4 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 5 1
Lysine (g) 3.8 0.2 0.0 n/a n/a n/a n/a 0.2 0.0 0.1 0.1 4 1
Magnesium (mg) 139.7 56.0 0.6 7.7 0.0 n/a 0.3 1.0 20.0 53.3 37.4 316 39
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.1 2 0
Methionine (g) 1.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 6.1 6.0 2.4 0.0 n/a 0.0 0.0 0.0 0.2 0.2 15 2
Niacin (mg) 0.9 3.7 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.9 1.2 7 1
Pantothenic acid (mg) 4.7 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.5 0.7 7 1
Phenylalanine (g) 2.3 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 3 0
Phosphorus (mg) 1,154.0 94.9 6.8 54.4 0.0 n/a 0.1 1.8 21.4 25.4 62.4 1,421 178
Polyunsaturated Fat (g) 0.0 1.6 0.9 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.2 3 0
Potassium (mg) 1,874.3 395.4 6.8 162.4 1.0 n/a 3.1 0.7 283.2 461.8 517.7 3,706 463
Proline (g) 5.0 0.7 0.0 n/a n/a n/a n/a 0.6 0.1 0.0 0.2 7 1
Protein (g) 42.1 6.4 0.2 2.7 0.0 n/a 0.0 4.0 1.1 1.2 2.5 60 8
Retinol (mcg) 14.7 0.0 190.6 67.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 273 34
Riboflavin (mg) 1.7 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.9 2.8 14.6 5.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 24 3
Selenium (mcg) 26.5 5.8 0.3 2.4 0.3 n/a 0.0 1.8 n/a 1.5 0.3 39 5
Serine (g) 2.6 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 3 0
Sodium (mg) 566.0 637.7 3.1 54.4 0.5 n/a 0.2 9.1 2.1 20.3 6.2 1,300 162
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 49.9 n/a n/a n/a n/a 0.0 18.9 69 9
Sugar (g) 56.4 22.8 0.0 0.2 49.9 n/a 0.3 0.0 n/a 19.8 33.0 182 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 1 0
Threonine (g) 1.7 0.2 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.1 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.8 0.6 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Total Fat (g) 1.3 11.2 23.0 8.1 0.0 n/a 0.0 0.0 0.3 0.7 1.0 46 6
Tryptophan (g) 0.2 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 2.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 3.5 0.3 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 4 0
Vitamin A, IU (IU) 51.5 2.3 709.7 251.2 0.0 n/a 0.0 0.0 1,973.8 2,410.6 2,123.7 7,523 940
Vitamin A, RAE (mcg) 14.7 0.0 194.3 68.9 0.0 n/a 0.0 0.0 98.4 119.3 106.0 602 75
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 1 0
Vitamin C (mg) 6.6 0.0 0.0 0.7 0.0 n/a 0.0 0.0 60.7 154.5 83.3 306 38
Vitamin D (IU) 0.0 0.0 17.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 3
Water (g) 626.4 6.1 5.1 59.8 0.0 n/a 1.1 0.6 41.5 223.5 265.6 1,230 154
Zinc (mg) 7.1 0.6 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.2 0.2 9 1

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