Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 (110g) onions |
1 (61g) carrots |
1 teaspoon (3g) garlic |
1 cup (125g) all-purpose flour |
2 cups (488g) chicken broth |
2 cups (488g) milk |
3/4 cup (178g) beer |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) dry mustard |
1 (0g) bay leaves |
7 ounces (199g) cheddar cheese |
3 ounces (85g) swiss cheese |
1/2 lb (228g) smoked sausage |
1 cup (165g) frozen corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 3.2 | 0.5 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.8 | 3.3 | 0.2 | 8 | 1 |
| Ash (g) | 2.4 | 0.4 | 0.6 | 0.0 | 0.6 | 5.0 | 3.5 | 0.3 | 0.1 | 3.0 | 0.0 | 0.0 | 7.8 | 2.4 | 7.1 | 0.8 | 34 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.2 | 1.3 | 4.6 | 0.4 | 12 | 1 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 25.3 | 20.1 | 5.1 | 18.8 | 19.5 | 580.7 | 7.1 | 6.1 | 0.7 | 2.7 | 0.5 | 1,433.3 | 673.9 | 25.0 | 6.6 | 2,853 | 357 |
| Calories | 813.8 | 44.0 | 25.0 | 4.2 | 455.0 | 78.1 | 312.3 | 76.6 | 4.4 | 0.0 | 5.1 | 0.2 | 801.2 | 323.8 | 698.5 | 145.2 | 3,787 | 473 |
| Calories (kj) | 3,403.9 | 182.6 | 105.5 | 17.4 | 1,903.8 | 327.0 | 1,307.8 | 322.5 | 18.5 | 0.0 | 21.3 | 0.8 | 3,347.8 | 1,355.5 | 2,919.1 | 608.9 | 15,842 | 1,980 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 10.3 | 5.8 | 0.9 | 95.4 | 1.9 | 22.7 | 6.3 | 1.1 | 0.0 | 0.3 | 0.0 | 2.5 | 4.6 | 0.4 | 34.3 | 187 | 23 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.7 | 78.4 | 138.8 | 0.0 | 738 | 92 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 11 | 1 |
| Folate (mcg) | 3.4 | 20.9 | 11.6 | 0.1 | 32.5 | 9.8 | 24.4 | 10.7 | 0.5 | 0.0 | 1.6 | 0.1 | 35.8 | 5.1 | 2.3 | 59.4 | 218 | 27 |
| Folate, DFE (mcg) | 3.4 | 20.9 | 11.6 | 0.1 | 32.5 | 9.8 | 24.4 | 10.7 | 0.5 | 0.0 | 1.6 | 0.1 | 35.8 | 5.1 | 2.3 | 59.4 | 218 | 27 |
| Folate, food (mcg) | 3.4 | 20.9 | 11.6 | 0.1 | 32.5 | 9.8 | 24.4 | 10.7 | 0.5 | 0.0 | 1.6 | 0.1 | 35.8 | 5.1 | 2.3 | 59.4 | 218 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.6 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.2 | 0.0 | 4.3 | n/a | 3.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | 12.1 | 4.9 | 7.6 | 1.0 | 34 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 3.6 | 0.2 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 1.6 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 1.3 | 0.7 | 7 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 1.3 | 2.2 | 0.2 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 2.5 | 3.8 | 0.5 | 14 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.1 | 2.2 | 4.0 | 0.2 | 12 | 2 |
| Magnesium (mg) | 2.3 | 11.0 | 7.3 | 0.7 | 27.5 | 4.9 | 63.4 | 10.7 | 0.7 | 0.0 | 3.7 | 0.1 | 55.7 | 32.4 | 25.0 | 29.7 | 275 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.7 | 1.4 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18.7 | 6.2 | 25.5 | 0.4 | 81 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 1.6 | 6.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.4 | 2.8 | 20 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 1.2 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.4 | 1.9 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 27.2 | 31.9 | 21.4 | 4.3 | 135.0 | 146.4 | 453.8 | 24.9 | 3.4 | 0.0 | 8.3 | 0.1 | 1,017.9 | 483.1 | 357.2 | 113.9 | 2,829 | 354 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.8 | 8.2 | 0.6 | 17 | 2 |
| Potassium (mg) | 27.2 | 160.6 | 195.2 | 11.2 | 133.8 | 419.7 | 736.9 | 48.1 | 45.3 | 0.2 | 7.4 | 0.3 | 194.8 | 65.6 | 1,098.9 | 346.5 | 3,492 | 436 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5.6 | 3.1 | 2.6 | 0.5 | 15 | 2 |
| Protein (g) | 1.0 | 1.2 | 0.6 | 0.2 | 12.9 | 9.9 | 16.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 49.5 | 22.9 | 27.3 | 5.0 | 147 | 18 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 512.9 | 182.3 | 0.0 | 0.0 | 1,608 | 201 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 15.1 | 21.2 | 0.2 | 149 | 19 |
| Selenium (mcg) | 1.1 | 0.6 | 0.1 | 0.4 | 42.4 | 0.0 | 9.8 | 1.1 | 0.0 | 0.0 | 2.1 | 0.0 | 27.6 | 15.5 | 41.6 | 1.2 | 143 | 18 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 1.4 | 2.1 | 0.2 | 8 | 1 |
| Sodium (mg) | 810.4 | 4.4 | 42.1 | 0.5 | 2.5 | 1,493.3 | 239.1 | 7.1 | 55.5 | 1,162.7 | 0.1 | 0.0 | 1,234.5 | 163.6 | 1,881.6 | 5.0 | 7,102 | 888 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.5 | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 4.7 | 2.9 | 0.0 | 0.3 | 1.4 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 1.0 | 1.1 | 2.1 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.9 | 2.1 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.3 | 0.6 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.1 | 0.0 | 1.2 | 2.8 | 17.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 65.9 | 23.7 | 64.2 | 1.3 | 270 | 34 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 4 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 1.4 | 1.6 | 0.2 | 7 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 1.8 | 2.4 | 0.3 | 10 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 2.2 | 10,190.7 | 0.3 | 0.0 | 0.0 | 673.4 | 0.0 | 4.5 | 0.0 | 0.3 | 3.7 | 1,992.0 | 707.2 | 0.0 | 0.0 | 16,411 | 2,051 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | 161.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 526.8 | 187.4 | 0.0 | 0.0 | 2,161 | 270 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.8 | 1.5 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 0.9 | 0.0 | 0.0 | 7.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 31 | 4 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 17.0 | 97.8 | 0.0 | 231 | 29 |
| Water (g) | 18.0 | 98.0 | 53.9 | 1.6 | 14.9 | 468.2 | 427.9 | 163.9 | 4.5 | 0.0 | 0.1 | 0.0 | 73.1 | 31.6 | 128.5 | 123.6 | 1,608 | 201 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 3.7 | 3.0 | 0.6 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.