Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) yeast |
5 cups (625g) flour |
1 teaspoon (6g) salt |
1/3 cup (67g) sugar |
1 1/4 cups (296g) hot water |
1/3 cup (75g) soft margarine |
2 large (100g) eggs |
3 drops (3g) yellow food coloring |
2 tablespoons (28g) margarine |
1 (15g) egg yolks |
1 tablespoon (15g) milk |
1 1/2 tablespoons (14g) sesame seeds |
Total | 1 serving | |
Alanine (g) | 0.2 | 2.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 2.6 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 4 | 0 |
Ash (g) | 0.4 | 2.9 | 6.0 | 0.0 | 0.3 | 1.4 | 1.1 | n/a | 0.6 | 0.3 | 0.1 | 0.6 | 14 | 0 |
Aspartic acid (g) | 0.3 | 2.7 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 93.8 | 1.4 | 0.7 | 8.9 | n/a | 56.0 | n/a | 8.5 | 19.7 | 18.1 | 131.6 | 341 | 0 |
Calories | 23.0 | 2,275.0 | 0.0 | 257.7 | 0.0 | 544.5 | 143.0 | n/a | 202.8 | 49.3 | 9.8 | 77.4 | 3,582 | 0 |
Calories (kj) | 96.5 | 9,518.8 | 0.0 | 1,077.6 | 0.0 | 2,278.8 | 599.0 | n/a | 848.0 | 205.9 | 40.9 | 323.6 | 14,989 | 0 |
Carbohydrates (g) | 2.9 | 476.9 | 0.0 | 66.6 | 0.0 | 1.0 | 0.7 | n/a | 0.3 | 0.5 | 0.7 | 3.2 | 553 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | n/a | 0.0 | 166.0 | 2.1 | 0.0 | 540 | 0 |
Copper (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Cystine (g) | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.9 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 20 | 0 |
Folate (mcg) | 165.9 | 1,143.8 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | n/a | 0.3 | 22.3 | 0.8 | 13.1 | 1,393 | 0 |
Folate, DFE (mcg) | 165.9 | 1,818.8 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | n/a | 0.3 | 22.3 | 0.8 | 13.1 | 2,068 | 0 |
Folate, food (mcg) | 165.9 | 181.3 | 0.0 | 0.0 | 0.0 | n/a | 47.0 | n/a | 0.3 | 22.3 | 0.8 | 13.1 | 431 | 0 |
Folic acid (mcg) | 0.0 | 962.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | 21.7 | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 0.3 | 0.1 | 0.5 | 25 | 0 |
Glycine (g) | 0.1 | 2.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Histidine (g) | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Iron (mg) | 0.2 | 29.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.4 | 0.0 | 2.0 | 33 | 0 |
Isoleucine (g) | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 4.4 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 6 | 0 |
Lysine (g) | 0.2 | 1.4 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 3.8 | 137.5 | 0.1 | 0.0 | 3.0 | n/a | 12.0 | n/a | 0.8 | 0.8 | 2.0 | 47.4 | 207 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 0 |
Methionine (g) | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 33.8 | 3.7 | n/a | 11.1 | 1.8 | 0.2 | 2.5 | 54 | 0 |
Niacin (mg) | 2.8 | 36.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 40 | 0 |
Pantothenic acid (mg) | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.1 | 3.3 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Phosphorus (mg) | 45.2 | 675.0 | 0.0 | 0.0 | 0.0 | n/a | 198.0 | n/a | 6.5 | 59.7 | 14.2 | 84.9 | 1,083 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 41.2 | n/a | 0.0 | 96.4 | 138 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 15.9 | 1.9 | n/a | 5.9 | 0.6 | 0.0 | 2.9 | 30 | 0 |
Potassium (mg) | 67.7 | 668.8 | 0.5 | 1.3 | 3.0 | n/a | 138.0 | n/a | 11.8 | 16.7 | 23.0 | 63.2 | 994 | 0 |
Proline (g) | 0.1 | 7.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 0 |
Protein (g) | 2.9 | 64.6 | 0.0 | 0.0 | 0.0 | 0.3 | 12.6 | n/a | 0.3 | 2.4 | 0.5 | 2.4 | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | n/a | 216.6 | 56.8 | 4.7 | 0.0 | 438 | 0 |
Riboflavin (mg) | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 8.7 | 3.1 | n/a | 4.7 | 1.5 | 0.3 | 0.9 | 20 | 0 |
Selenium (mcg) | 0.6 | 211.9 | 0.0 | 0.4 | 0.0 | n/a | 30.7 | n/a | 0.0 | 8.6 | 0.3 | 4.6 | 257 | 0 |
Serine (g) | 0.1 | 3.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 5 | 0 |
Sodium (mg) | 3.6 | 12.5 | 2,325.5 | 0.7 | 8.9 | 532.6 | 142.0 | n/a | 265.9 | 7.3 | 7.5 | 1.5 | 3,308 | 0 |
Sucrose | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 66 | 0 |
Sugar (g) | 0.0 | 1.7 | 0.0 | 66.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 69 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Threonine (g) | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 19.9 | 1.1 | n/a | 0.9 | 0.4 | n/a | 0.0 | 23 | 0 |
Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 2.4 | n/a | n/a | n/a | 14.6 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | 18 | 0 |
Total Fat (g) | 0.5 | 6.1 | 0.0 | 0.0 | 0.0 | 59.9 | 9.5 | n/a | 22.7 | 4.1 | 0.6 | 6.7 | 110 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Valine (g) | 0.2 | 2.6 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 540.0 | n/a | 1,008.7 | 220.6 | 21.0 | 1.2 | 1,792 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | n/a | 231.0 | 58.3 | 5.0 | 0.0 | 454 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | n/a | 33.4 | n/a | 0.0 | 115 | 0 |
Water (g) | 0.4 | 74.5 | 0.0 | 0.0 | 296.0 | 12.0 | 76.2 | n/a | 4.4 | 8.0 | 13.4 | 0.6 | 485 | 0 |
Zinc (mg) | 0.6 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.