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    Nutritional Facts: Basil Parmesan Hamburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1/2 teaspoon (1g)
    onion powder
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (60g)
    ketchup
    1/4 cup (11g)
    fresh basil
    1/4 cup (15g)
    fresh parsley
    1 (50g)
    eggs
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (2g)
    salt
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 cup (27g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 10.5 0.0 0.6 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 12 2
    Ash (g) 8.3 0.0 4.0 2.2 0.2 0.3 0.5 0.1 0.0 1.5 0.0 0.8 18 2
    Aspartic acid (g) 15.2 0.0 1.3 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 4.6 554.5 10.8 19.1 20.7 28.0 10.9 2.5 0.4 0.3 49.4 837 105
    Calories 1,950.4 4.1 215.5 58.2 2.5 5.4 71.5 8.9 1.4 0.0 238.7 106.7 2,663 333
    Calories (kj) 8,146.5 17.1 902.5 242.4 10.2 22.7 299.5 37.4 6.0 0.0 998.7 446.3 11,129 1,391
    Carbohydrates (g) 0.0 0.9 2.0 15.1 0.3 0.9 0.4 2.0 0.4 0.0 0.0 19.4 41 5
    Cholesterol (mg) 616.9 0.0 44.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 847 106
    Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2 0.5 0.0 0.1 0.1 0.0 0.0 1.2 3 0
    Folate (mcg) 54.4 0.8 5.0 6.0 7.4 22.8 23.5 0.2 0.1 0.0 0.0 28.9 149 19
    Folate, DFE (mcg) 54.4 0.8 5.0 6.0 7.4 22.8 23.5 0.2 0.1 0.0 0.0 44.3 164 21
    Folate, food (mcg) 54.4 0.8 5.0 6.0 7.4 22.8 23.5 0.2 0.1 0.0 0.0 6.8 127 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 3
    Fructose n/a 0.0 0.1 5.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 6 1
    Galactose n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 7.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.5 8 1
    Glutamic acid (g) 25.3 0.0 4.3 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.1 32 4
    Glycine (g) 11.3 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 12 2
    Histidine (g) 5.5 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 6 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 19.0 0.0 0.5 0.3 0.3 0.9 0.9 0.1 0.1 0.0 0.2 1.3 24 3
    Isoleucine (g) 7.4 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 9 1
    Lactose n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.2 0.0 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 16 2
    Lysine (g) 14.0 0.0 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 16 2
    Magnesium (mg) 163.3 1.4 19.0 11.4 6.9 7.5 6.0 1.5 1.0 0.0 0.0 11.6 230 29
    Maltose n/a 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 2 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
    Methionine (g) 4.3 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5 1
    Monounsaturated Fat (g) 59.5 0.0 4.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 19.7 0.3 86 11
    Niacin (mg) 42.2 0.0 0.1 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.8 45 6
    Pantothenic acid (mg) 5.0 0.0 0.2 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.1 6 1
    Phenylalanine (g) 6.6 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 8 1
    Phosphorus (mg) 1,551.3 3.9 364.5 19.8 6.1 8.7 99.0 9.2 0.9 0.0 0.0 44.6 2,108 263
    Phytosterols n/a 1.0 n/a 4.2 n/a 0.8 n/a n/a 0.5 0.0 59.7 2.2 68 9
    Polyunsaturated Fat (g) 3.9 0.0 0.6 0.1 0.0 0.0 1.0 0.0 0.0 0.0 2.8 0.6 9 1
    Potassium (mg) 2,676.2 11.8 62.5 229.2 31.9 83.1 69.0 24.1 7.6 0.1 0.3 52.9 3,249 406
    Proline (g) 8.5 0.0 2.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 12 1
    Protein (g) 168.6 0.1 19.2 1.0 0.3 0.4 6.3 0.4 0.1 0.0 0.0 3.6 200 25
    Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 192 24
    Riboflavin (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 53.2 0.0 8.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 3.7 0.3 68 8
    Selenium (mcg) 143.3 0.2 8.9 0.2 0.0 0.0 15.4 0.9 0.0 0.0 0.0 6.8 176 22
    Serine (g) 6.7 0.0 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 9 1
    Sodium (mg) 598.7 0.9 764.5 668.4 0.4 8.4 71.0 1.0 0.1 581.4 0.5 197.6 2,893 362
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 2
    Sucrose n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 0.5 13.7 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.7 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 6.5 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 8 1
    Tocopherol, alpha (mg) 3.4 0.0 0.1 0.9 0.1 0.1 0.5 0.0 0.0 0.0 3.9 0.0 9 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.2 0.2 1 0
    Total Fat (g) 136.1 0.0 14.3 0.2 0.1 0.1 4.8 0.0 0.0 0.0 27.0 1.4 184 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
    Tryptophan (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 5.2 0.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 7 1
    Valine (g) 8.3 0.0 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 10 1
    Vitamin A, IU (IU) 0.0 0.0 432.5 559.8 570.3 1,263.6 270.0 0.5 3.1 0.0 0.0 0.0 3,100 387
    Vitamin A, RAE (mcg) 0.0 0.0 114.5 28.2 28.5 63.2 80.0 0.0 0.2 0.0 0.0 0.0 315 39
    Vitamin B-12 (mcg) 19.7 0.0 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 21 3
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.3 0.0 9.1 1.9 20.0 0.0 1.9 0.0 0.0 0.0 0.0 33 4
    Vitamin D (IU) 36.3 0.0 10.5 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 88 11
    Water (g) 596.2 0.1 10.4 41.5 10.0 13.2 38.1 3.5 0.1 0.0 0.0 1.8 715 89
    Zinc (mg) 40.6 0.0 1.9 0.2 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.4 44 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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