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Nutritional Facts: Basil Parmesan Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1/2 teaspoon (1g)
onion powder
1/2 cup (50g)
parmesan cheese
1/4 cup (60g)
ketchup
1/4 cup (11g)
fresh basil
1/4 cup (15g)
fresh parsley
1 (50g)
eggs
2 (6g)
garlic cloves
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (2g)
salt
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (27g)
breadcrumbs
Total 1 serving
Alanine (g) 10.5 0.0 0.6 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.0 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 12 2
Ash (g) 8.3 0.0 4.0 2.2 0.2 0.3 0.5 0.1 0.0 1.5 0.0 0.8 18 2
Aspartic acid (g) 15.2 0.0 1.3 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.2 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 4.6 554.5 10.8 19.1 20.7 28.0 10.9 2.5 0.4 0.3 49.4 837 105
Calories 1,950.4 4.1 215.5 58.2 2.5 5.4 71.5 8.9 1.4 0.0 238.7 106.7 2,663 333
Calories (kj) 8,146.5 17.1 902.5 242.4 10.2 22.7 299.5 37.4 6.0 0.0 998.7 446.3 11,129 1,391
Carbohydrates (g) 0.0 0.9 2.0 15.1 0.3 0.9 0.4 2.0 0.4 0.0 0.0 19.4 41 5
Cholesterol (mg) 616.9 0.0 44.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 847 106
Copper (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2 0.5 0.0 0.1 0.1 0.0 0.0 1.2 3 0
Folate (mcg) 54.4 0.8 5.0 6.0 7.4 22.8 23.5 0.2 0.1 0.0 0.0 28.9 149 19
Folate, DFE (mcg) 54.4 0.8 5.0 6.0 7.4 22.8 23.5 0.2 0.1 0.0 0.0 44.3 164 21
Folate, food (mcg) 54.4 0.8 5.0 6.0 7.4 22.8 23.5 0.2 0.1 0.0 0.0 6.8 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22 3
Fructose n/a 0.0 0.1 5.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 6 1
Galactose n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 7.1 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.5 8 1
Glutamic acid (g) 25.3 0.0 4.3 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.1 32 4
Glycine (g) 11.3 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 12 2
Histidine (g) 5.5 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 6 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 19.0 0.0 0.5 0.3 0.3 0.9 0.9 0.1 0.1 0.0 0.2 1.3 24 3
Isoleucine (g) 7.4 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 9 1
Lactose n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.2 0.0 1.9 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 16 2
Lysine (g) 14.0 0.0 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 16 2
Magnesium (mg) 163.3 1.4 19.0 11.4 6.9 7.5 6.0 1.5 1.0 0.0 0.0 11.6 230 29
Maltose n/a 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 2 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 1 0
Methionine (g) 4.3 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 5 1
Monounsaturated Fat (g) 59.5 0.0 4.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 19.7 0.3 86 11
Niacin (mg) 42.2 0.0 0.1 0.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.8 45 6
Pantothenic acid (mg) 5.0 0.0 0.2 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 6.6 0.0 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.2 8 1
Phosphorus (mg) 1,551.3 3.9 364.5 19.8 6.1 8.7 99.0 9.2 0.9 0.0 0.0 44.6 2,108 263
Phytosterols n/a 1.0 n/a 4.2 n/a 0.8 n/a n/a 0.5 0.0 59.7 2.2 68 9
Polyunsaturated Fat (g) 3.9 0.0 0.6 0.1 0.0 0.0 1.0 0.0 0.0 0.0 2.8 0.6 9 1
Potassium (mg) 2,676.2 11.8 62.5 229.2 31.9 83.1 69.0 24.1 7.6 0.1 0.3 52.9 3,249 406
Proline (g) 8.5 0.0 2.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 12 1
Protein (g) 168.6 0.1 19.2 1.0 0.3 0.4 6.3 0.4 0.1 0.0 0.0 3.6 200 25
Retinol (mcg) 0.0 0.0 111.5 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 192 24
Riboflavin (mg) 1.4 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 53.2 0.0 8.7 0.0 0.0 0.0 1.6 0.0 0.0 0.0 3.7 0.3 68 8
Selenium (mcg) 143.3 0.2 8.9 0.2 0.0 0.0 15.4 0.9 0.0 0.0 0.0 6.8 176 22
Serine (g) 6.7 0.0 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 9 1
Sodium (mg) 598.7 0.9 764.5 668.4 0.4 8.4 71.0 1.0 0.1 581.4 0.5 197.6 2,893 362
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.1 16 2
Sucrose n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.5 13.7 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.7 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 6.5 0.0 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 8 1
Tocopherol, alpha (mg) 3.4 0.0 0.1 0.9 0.1 0.1 0.5 0.0 0.0 0.0 3.9 0.0 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.2 0.2 1 0
Total Fat (g) 136.1 0.0 14.3 0.2 0.1 0.1 4.8 0.0 0.0 0.0 27.0 1.4 184 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
Tryptophan (g) 0.9 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 5.2 0.0 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 7 1
Valine (g) 8.3 0.0 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 10 1
Vitamin A, IU (IU) 0.0 0.0 432.5 559.8 570.3 1,263.6 270.0 0.5 3.1 0.0 0.0 0.0 3,100 387
Vitamin A, RAE (mcg) 0.0 0.0 114.5 28.2 28.5 63.2 80.0 0.0 0.2 0.0 0.0 0.0 315 39
Vitamin B-12 (mcg) 19.7 0.0 1.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 21 3
Vitamin B-6 (mg) 3.1 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.3 0.0 9.1 1.9 20.0 0.0 1.9 0.0 0.0 0.0 0.0 33 4
Vitamin D (IU) 36.3 0.0 10.5 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 88 11
Water (g) 596.2 0.1 10.4 41.5 10.0 13.2 38.1 3.5 0.1 0.0 0.0 1.8 715 89
Zinc (mg) 40.6 0.0 1.9 0.2 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.4 44 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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