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    Nutritional Facts: Chocolate Cranberry Chunks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (250g)
    cranberries
    1/2 cup (100g)
    granulated sugar
    1/2 cup (119g)
    heavy cream
    24 ounces (696g)
    semisweet chocolate
    1 1/2 cups (207g)
    almonds
    2/3 cup (97g)
    dark raisins
    Total 1 serving
    Alanine (g) 0.1 n/a 0.1 3.3 2.1 0.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 5.7 5.1 0.4 11 1
    Ash (g) 0.4 0.0 0.5 25.1 6.5 1.8 34 2
    Aspartic acid (g) 0.5 n/a 0.2 8.8 5.6 0.1 15 1
    Beta-sitosterol n/a n/a n/a 591.6 244.3 n/a 836 46
    Caffeine (mg) 0.0 0.0 0.0 556.8 0.0 0.0 557 31
    Calcium (mg) 20.0 1.0 77.4 703.0 552.7 48.4 1,402 78
    Calories 115.0 387.0 410.6 3,487.0 1,231.7 289.2 5,920 329
    Calories (kj) 485.0 1,618.0 1,717.2 14,595.1 5,154.3 1,210.9 24,780 1,377
    Campesterol n/a n/a n/a 90.5 8.3 n/a 99 5
    Carbohydrates (g) 30.5 100.0 3.3 207.7 43.9 76.6 462 26
    Cholesterol (mg) 0.0 0.0 163.0 0.0 0.0 0.0 163 9
    Copper (mg) 0.2 0.0 0.0 22.5 2.3 0.3 25 1
    Cystine (g) 0.0 n/a 0.0 1.6 0.6 0.0 2 0
    Dietary Fiber (g) 11.5 0.0 0.0 115.5 22.6 3.6 153 9
    Folate (mcg) 2.5 0.0 4.8 194.9 109.7 4.8 317 18
    Folate, DFE (mcg) 2.5 0.0 4.8 194.9 109.7 4.8 317 18
    Folate, food (mcg) 2.5 0.0 4.8 194.9 109.7 4.8 317 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 0.0 n/a n/a 0.0 28.7 30 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 8.2 0.0 n/a n/a 0.0 26.8 35 2
    Glutamic acid (g) 0.4 n/a 0.5 13.0 10.6 0.2 25 1
    Glycine (g) 0.1 n/a 0.1 3.5 3.0 0.1 7 0
    Histidine (g) 0.0 n/a 0.1 1.5 1.2 0.1 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.6 0.1 0.0 121.1 7.9 1.8 132 7
    Isoleucine (g) 0.1 n/a 0.1 2.9 1.4 0.1 5 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.1 n/a 0.2 4.8 3.0 0.1 8 0
    Lysine (g) 0.1 n/a 0.2 3.3 1.2 0.1 5 0
    Magnesium (mg) 15.0 0.0 8.3 2,275.9 581.7 30.9 2,912 162
    Maltose (g) 0.0 0.0 n/a n/a 0.3 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 29.0 4.8 0.3 35 2
    Methionine (g) 0.0 n/a 0.1 1.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 12.7 112.1 67.0 0.0 192 11
    Niacin (mg) 0.3 0.0 0.0 9.4 7.4 0.7 18 1
    Pantothenic acid (mg) 0.7 0.0 0.3 1.2 0.7 0.1 3 0
    Phenylalanine (g) 0.1 n/a 0.1 3.7 2.4 0.1 6 0
    Phosphorus (mg) 32.5 0.0 73.8 2,784.0 972.9 97.7 3,961 220
    Phytosterols n/a n/a n/a n/a 262.9 n/a 263 15
    Polyunsaturated Fat (g) 0.1 0.0 1.6 10.8 26.9 0.0 40 2
    Potassium (mg) 212.5 2.0 89.3 5,776.8 1,473.8 724.4 8,279 460
    Proline (g) 0.1 n/a 0.2 6.1 2.0 0.2 9 0
    Protein (g) 1.0 0.0 2.4 89.8 43.6 3.0 140 8
    Retinol (mcg) 0.0 0.0 482.0 0.0 0.0 0.0 482 27
    Riboflavin (mg) 0.1 0.0 0.1 0.7 2.0 0.1 3 0
    Saturated Fat (g) 0.0 0.0 27.4 225.2 8.3 0.1 261 14
    Selenium (mcg) 0.3 0.6 0.6 56.4 4.8 0.6 63 4
    Serine (g) 0.1 n/a 0.1 3.7 2.1 0.1 6 0
    Sodium (mg) 5.0 1.0 45.2 167.0 701.7 10.6 931 52
    Starch (g) 0.0 n/a n/a n/a 1.5 2.6 4 0
    Stigmasterol n/a n/a n/a 264.5 8.3 n/a 273 15
    Sucrose (g) 0.3 99.8 n/a n/a 9.9 0.4 110 6
    Sugar (g) 10.1 99.8 0.1 6.3 10.2 57.2 184 10
    Theobromine (mg) 0.0 0.0 0.0 9,027.1 0.0 0.0 9,027 502
    Thiamin (mg) 0.0 0.0 0.0 1.0 0.2 0.1 1 0
    Threonine (g) 0.1 n/a 0.1 2.6 1.4 0.1 4 0
    Tocopherol, alpha (mg) 3.0 0.0 1.3 2.8 49.3 0.1 56 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.8 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 40.6 1.4 0.0 42 2
    Total Fat (g) 0.3 0.0 44.0 364.1 107.7 0.4 517 29
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.9 0.4 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.1 3.0 1.1 0.0 4 0
    Valine (g) 0.1 n/a 0.2 4.6 1.6 0.1 7 0
    Vitamin A, IU (IU) 150.0 0.0 1,749.3 0.0 2.1 0.0 1,901 106
    Vitamin A, RAE (mcg) 7.5 0.0 489.1 0.0 0.0 0.0 497 28
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.3 0.2 1 0
    Vitamin C (mg) 33.3 0.0 0.7 0.0 0.0 2.2 36 2
    Vitamin D (IU) 0.0 0.0 32.1 0.0 0.0 0.0 32 2
    Water (g) 217.8 0.0 68.7 9.3 5.2 14.9 316 18
    Zinc (mg) 0.3 0.0 0.3 67.0 6.8 0.2 75 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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