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Nutritional Facts: Chocolate Cranberry Chunks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (250g)
cranberries
1/2 cup (100g)
granulated sugar
1/2 cup (119g)
heavy cream
24 ounces (696g)
semisweet chocolate
1 1/2 cups (207g)
almonds
2/3 cup (97g)
dark raisins
Total 1 serving
Alanine (g) 0.1 n/a 0.1 3.3 2.1 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 5.7 5.1 0.4 11 1
Ash (g) 0.4 0.0 0.5 25.1 6.5 1.8 34 2
Aspartic acid (g) 0.5 n/a 0.2 8.8 5.6 0.1 15 1
Beta-sitosterol n/a n/a n/a 591.6 244.3 n/a 836 46
Caffeine (mg) 0.0 0.0 0.0 556.8 0.0 0.0 557 31
Calcium (mg) 20.0 1.0 77.4 703.0 552.7 48.4 1,402 78
Calories 115.0 387.0 410.6 3,487.0 1,231.7 289.2 5,920 329
Calories (kj) 485.0 1,618.0 1,717.2 14,595.1 5,154.3 1,210.9 24,780 1,377
Campesterol n/a n/a n/a 90.5 8.3 n/a 99 5
Carbohydrates (g) 30.5 100.0 3.3 207.7 43.9 76.6 462 26
Cholesterol (mg) 0.0 0.0 163.0 0.0 0.0 0.0 163 9
Copper (mg) 0.2 0.0 0.0 22.5 2.3 0.3 25 1
Cystine (g) 0.0 n/a 0.0 1.6 0.6 0.0 2 0
Dietary Fiber (g) 11.5 0.0 0.0 115.5 22.6 3.6 153 9
Folate (mcg) 2.5 0.0 4.8 194.9 109.7 4.8 317 18
Folate, DFE (mcg) 2.5 0.0 4.8 194.9 109.7 4.8 317 18
Folate, food (mcg) 2.5 0.0 4.8 194.9 109.7 4.8 317 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.0 n/a n/a 0.0 28.7 30 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.2 0.0 n/a n/a 0.0 26.8 35 2
Glutamic acid (g) 0.4 n/a 0.5 13.0 10.6 0.2 25 1
Glycine (g) 0.1 n/a 0.1 3.5 3.0 0.1 7 0
Histidine (g) 0.0 n/a 0.1 1.5 1.2 0.1 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.1 0.0 121.1 7.9 1.8 132 7
Isoleucine (g) 0.1 n/a 0.1 2.9 1.4 0.1 5 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.2 4.8 3.0 0.1 8 0
Lysine (g) 0.1 n/a 0.2 3.3 1.2 0.1 5 0
Magnesium (mg) 15.0 0.0 8.3 2,275.9 581.7 30.9 2,912 162
Maltose (g) 0.0 0.0 n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 29.0 4.8 0.3 35 2
Methionine (g) 0.0 n/a 0.1 1.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 12.7 112.1 67.0 0.0 192 11
Niacin (mg) 0.3 0.0 0.0 9.4 7.4 0.7 18 1
Pantothenic acid (mg) 0.7 0.0 0.3 1.2 0.7 0.1 3 0
Phenylalanine (g) 0.1 n/a 0.1 3.7 2.4 0.1 6 0
Phosphorus (mg) 32.5 0.0 73.8 2,784.0 972.9 97.7 3,961 220
Phytosterols n/a n/a n/a n/a 262.9 n/a 263 15
Polyunsaturated Fat (g) 0.1 0.0 1.6 10.8 26.9 0.0 40 2
Potassium (mg) 212.5 2.0 89.3 5,776.8 1,473.8 724.4 8,279 460
Proline (g) 0.1 n/a 0.2 6.1 2.0 0.2 9 0
Protein (g) 1.0 0.0 2.4 89.8 43.6 3.0 140 8
Retinol (mcg) 0.0 0.0 482.0 0.0 0.0 0.0 482 27
Riboflavin (mg) 0.1 0.0 0.1 0.7 2.0 0.1 3 0
Saturated Fat (g) 0.0 0.0 27.4 225.2 8.3 0.1 261 14
Selenium (mcg) 0.3 0.6 0.6 56.4 4.8 0.6 63 4
Serine (g) 0.1 n/a 0.1 3.7 2.1 0.1 6 0
Sodium (mg) 5.0 1.0 45.2 167.0 701.7 10.6 931 52
Starch (g) 0.0 n/a n/a n/a 1.5 2.6 4 0
Stigmasterol n/a n/a n/a 264.5 8.3 n/a 273 15
Sucrose (g) 0.3 99.8 n/a n/a 9.9 0.4 110 6
Sugar (g) 10.1 99.8 0.1 6.3 10.2 57.2 184 10
Theobromine (mg) 0.0 0.0 0.0 9,027.1 0.0 0.0 9,027 502
Thiamin (mg) 0.0 0.0 0.0 1.0 0.2 0.1 1 0
Threonine (g) 0.1 n/a 0.1 2.6 1.4 0.1 4 0
Tocopherol, alpha (mg) 3.0 0.0 1.3 2.8 49.3 0.1 56 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.8 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 40.6 1.4 0.0 42 2
Total Fat (g) 0.3 0.0 44.0 364.1 107.7 0.4 517 29
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.9 0.4 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 3.0 1.1 0.0 4 0
Valine (g) 0.1 n/a 0.2 4.6 1.6 0.1 7 0
Vitamin A, IU (IU) 150.0 0.0 1,749.3 0.0 2.1 0.0 1,901 106
Vitamin A, RAE (mcg) 7.5 0.0 489.1 0.0 0.0 0.0 497 28
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.3 0.2 1 0
Vitamin C (mg) 33.3 0.0 0.7 0.0 0.0 2.2 36 2
Vitamin D (IU) 0.0 0.0 32.1 0.0 0.0 0.0 32 2
Water (g) 217.8 0.0 68.7 9.3 5.2 14.9 316 18
Zinc (mg) 0.3 0.0 0.3 67.0 6.8 0.2 75 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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